Abantu abaningi bakhononda ngokuvuvukala kwezandla, futhi-ke, wonke umuntu uyayikhathazeka ngombuzo: kungani izandla zivuvukala? Izinto ezibangela i-edema yamathishu, iningi kakhulu. Ezinye zazo azilimazi, kanti ezinye zingabonisa ukwephulwa okukhulu emsebenzini wezitho zangaphakathi kanye nokusebenza komzimba wonke. Sifunda umbono wezazi ngokuthi kungani izandla zivuvukala.
Kungani izandla zivuvuka ekuseni?
Ngokuvamile, ukuvuvukala kwezandla kutholakala ngemva kokulala ubusuku. Futhi ezimweni eziningi, ukukhukhuma kwenzeka uma iningi liketshezi lidakwa ebusuku. Ukudla okusawoti kanye nokudla okwesibhakabhaka kubangela nokugcinwa kwamanzi emzimbeni. Uma ungadli iziphuzo ngokweqile noma yiziphi izitsha ezibabayo ebusuku, khona-ke ukukhathazeka kwakho kucace ukuthi kungani izandla zivuvukala ngesikhathi sokulala. Sibona izizathu ezivame kakhulu:
- Ukulimala kwesandla esitholiwe kusihlwa, okuyinto okokuqala ingabonakali ebalulekile, kubangela ukuvuvukala, ubomvu, futhi ngezinye izikhathi ngisho nokuhluma ekuseni. Ngakho-ke, lokhu kungukulimaza, ukuhamba kwezicubu noma ukuhlukana. Kulesi sixhumanisi, kubalulekile, ngaphandle kokulibaziseka, ukufuna usizo ku-traumatologist noma udokotela ohlinzayo.
- Ukuguqa izandla emahoreni asekuseni, kuhlanganise nokuvuvukala kwamajwabu amehlo - isibonakaliso esiqinisekisiwe sokusebenza kwesibindi esingasebenzi kahle. Akukwenziwa ngokugcwele ukucubungula nokuqedwa kwama-toxini ukuheha i-edema yamathisula alula futhi amangqamuzana e-epidermal.
- Izifo ze-cardiovascular system zibonakaliswa ngendlela yokuvuvukala kwezandla nokuvuvukala kwemilenze , okubonakala ngokuphawulekayo ngemuva kokuthi izicathulo zisuswe.
Kungani izandla zibukeka zivuvukala ngaso sonke isikhathi?
Ukuvuvukala kwezandla njalo kungahlanganiswa nezifo noma izifo ezingasebenzi emzimbeni:
- I-Edema yezandla ngokunyuka ngesikhathi esisodwa kuma-lymph nodes emagqumeni kuyisibonakaliso sezifo zamaphaphu eziyinkimbinkimbi, okuvame ukuphazamisa ukuphuma kwe-lymph, noma izicubu ezinobuthi zamagciwane ezincelisayo.
- Ukungezwani komzimba kwamakhemikhali omkhaya, izimonyo noma imithi kungabonakala njengokuvuvukala kwezicubu zomzimba, ubomvu nokukhwabanisa isikhumba.
- Ukuguqa izandla kanye nobuhlungu uma uthinte kubonisa ukuqala kwe- arthritis noma i-rheumatism.
- Lapho ukukhulelwa iminwe kanye nezandla zivuvukala izifo ze-hormonal.
- I-Thrombophlebitis ne-varicose veins yezindawo eziphezulu zihlale zihambisana ne-edema. Ngaphezu kwalokho, izimpawu zalezi zifo zinyuka imithanjeni, ubuhlungu besisu kanye nokubomvu kwesikhumba endaweni yokuvuvukala.
Kungani izandla neminwe zivutha ekushiseni?
Ngisho nabantu abanempilo enhle, izimo ezihlelekile zingabonwa esimweni esishisayo esishisayo. Kungani ezandleni zokuvuvukala ehlobo? Into ewukuthi izinga lokushisa eliphakeme kakhulu, sivame ukuphuza uketshezi okuningi kunokuthi usebenze izinso.
Kungani izandla zami zivuvukala lapho ngihamba?
Ukuhlinzeka ukuvuvukala kwezandla ze-factor kuyinto izesekeli nezinto zangasese ezifake isibindi, isibonelo, ama-bracelets, amasongo amacici, izikhwama ezinamandla nezindayo ezibekwe engalweni, njll. Ukujikeleza kwegazi kwamagciwane eminyango kuphulwa, futhi ngenxa yomumo wegazi, izandla ziyavuvukala.
Njengoba ubona izimbangela zokuvuvukala kwezandla zingabi kakhulu kakhulu! Kule ndaba, ngokuvuvukala njalo, kufanele ufune iseluleko sezokwelashwa kudokotela, futhi uma lochwepheshe ekhuthaza ukuhlolwa okuphelele. Kuphela ngesisekelo sesifo sokuxilongwa, ukuphathwa kwe-systemic kunqunywe.
Uma ukuvuvukala kuhlotshaniswa nezifo zesikhashana zokusebenza, sincoma ukuba uhlanganise ukhukhamba, amathononi, isilimo esidliwayo esinamagatsha anamanzi, ushizi we-cottage kanye neziphuzo zobisi obumuncu ekudleni. Ukusetshenziswa kwamajikijolo e-mountain ash noma i-viburnum kusiza ukubhekana nokuvuvukala. Kubalulekile ukugcina ibhalansi yamanzi nosawoti futhi ungaphuzi iziphuzo eziningi ebusuku.