Ubuhlungu emphinjeni buyimpawu ukuthi wonke umuntu uhlangane nakho. Iningi labantu, ngisho noma umphimbo ubuhlungu kakhulu, ungasheshi kudokotela (ikakhulukazi uma kungekho ukushisa), futhi ukhetha ukuzibandakanya. Kulesi simo, ngokuvamile izindlela ezithandwayo noma izincomo zabangane.
Kodwa abantu abambalwa bacabanga ukuthi kunezifo eziningi ezihlukahlukene lapho kungase kube khona umphimbo obuhlungu. Futhi, naphezu kokufana kwezibonakaliso, lezi zifo ziphathwa ngendlela ehlukile. Ngakho-ke, uma unomphimbo obuhlungu kakhulu, okokuqala udinga ukuqonda ukuthi lesi sibonakaliso esingathandeki sihlobene nobani.
Izimbangela zesifo somzimba
Ubuhlungu emphinjeni bungase buhlotshaniswe nezici zesimo esithathelwanayo nesingenasifo. Uma umphimbo ubuhlungu kabi uma ugwinya, ukuzwa okuvuthayo, umuzwa emphinjeni, bese ngezifo ezithathelwanayo izikhalazo ezinjalo zingase zingabi yedwa. Njengomthetho, eyodwa noma ezinye izimpawu zokutheleleka nazo ziphawulwe:
- ukukhwehlela;
- i-lymph nodes ekhulisiwe;
- i-plaque ngolimi kanye namathoni;
- ikhanda;
- coryza;
- ukushisa komzimba okwandisiwe;
- ukujuluka okukhulu;
- ubuthakathaka jikelele.
Isizathu esivame kakhulu sokubukeka kobuhlungu emqaleni kukhona ukutheleleka ngegciwane. Kulesi simo, ukuvuvukala nokwanda kobuhlungu bezimpawu kukhula kancane kancane. Ezimweni eziningi, kukhona ukukhwehlela owomile, impumu egijima, izwi elizwakalayo. Izifo ezinjalo zegciwane zingabangela umphimbo obuhlungu:
- umkhuhlane;
- I-ARVI;
- i-mononucleosis;
- isingenisi ;
- inkukhu yezinkukhu kanye nabanye.
Ngemva kokuthola ukuthi umphimbo ubuhlungu, kuyabuhlungu ukugwinya, izinga lokushisa komzimba likhuphuke kakhulu, kungase kuthathwe ukuthi ukuvuvukala kubangelwa ukutheleleka kwebhaktheriya. Ukuvuvukala kuqala ngokuzumayo, ngendlela elula. Umphimbo ovame kakhulu u-streptococci, kodwa futhi ungaba yi-diphtheria, i-staphylococcus, i-mycoplasma, i-gonococci, njll.
Izimbangela ezingezona ezithathelwanayo zobuhlungu emqaleni zihlanganisa:
- ukuhlala isikhathi eside egumbini elinomswakama ophansi;
- ukuxoshwa kwemisipha yomphimbo;
- ukusabela okweqile;
- ukungcola komoya ngothuli, amagesi, amakhemikhali;
- reflux ye-gastroesophageal;
- ukuvuvukala emqaleni.
Ukwephuka kakhulu komphimbo - kunokuba uphathe?
Ngomphimbo omuhlungu, kungcono ukuxhumana nomchwepheshe ozoqhuba ukuhlolwa, abeke izifundo ezidingekile, abeke ukuxilongwa okunembile futhi anikeze izincomo zokwelapha. Noma kunjalo, kungakhathaliseki imbangela yesifo somzimba, kunezincomo eziningi ezingasiza ukusheshisa inqubo yokutakula:
- Zama ukukhuluma kancane (uma kungenzeka, ezinsukwini zokuqala zokugula kungcono ukuthula nhlobo).
- Phuza okuningi okufudumele (kodwa hhayi kushisa) okuketshezi.
- Gwema ukudla ukudla okuqinile, okubukhali.
- Ungabhemi.
- Ngokuvamile ventilate igumbi lapho ukhona, moisten emoyeni.
- Uma kwenzeka ukutheleleka, zama ukugcina ukulala kombhede.
Ukuze unciphise i-membrane yamangqamu emqaleni, ukunciphisa ubuhlungu, ukuvuvukala nokuvuvukala, kungakhathaliseki uhlobo lwesifo, kutuswa ukuba uhlanza. Ake sicabangele, kunokuba kungenzeka ukuba ugqoke umphimbo uma ubuhlungu kakhulu:
- Isixazululo se-soda (1 ithisipuni i-baking soda for ingilazi yamanzi afudumele);
- isisombululo soda-usawoti (isipuni esisodwa soda, ulwandle noma itafula usawoti egumbini lamanzi afudumele);
- i-infusions yamakhambi - i-calendula, i-chamomile, i-eucalyptus, i- sage , njll.
Lezi zamuva zilungele kanje:
- Thela isipuni sotshani omisiwe ngilazi yamanzi abilayo.
- Shiya ukunika ngaphansi kwesivikelo imizuzu engu-20 kuya ku-30.
- Ukucindezela ngokusebenzisa i-strainer.
Hlanza kufanele kwenziwe njalo amahora angu-1.5 kuya kwangu-2.