Izifo eziningi ezitholakala emathunjini amathumbu zihlobene ngokuqondile nezinguquko ku-asidi yesiphuzo esiswini. Ngakho-ke kubaluleke kakhulu ukwazi ukuthi kunjani ukucacisa i-acidity yesisu. Ngokusekelwe ezinkomba, ukwelashwa kwesifo kunqunywe.
Izinhlobo zokuzimisela kwe-acidity
Cabanga ukuthi ungazi kanjani i-acidity yesisu. Ukuze wenze lokhu, ungasebenzisa izinketho ezahlukene zokunquma:
- ukuzwakala kwesisu;
- ukuhlolwa kwe-acidity, ukuzimisela izinga lokudonsa umchamo.
Iphenyo ene probe isebenzisa ipeni eliminyene nelincane. Ubuningi bunqunywa umsebenzi wokufihla kwesisu, futhi i-acidity iyinqaba. Indlela engeyona-probe isekelwe ekunqumeni kwe-uropepsin kumchamo. Ngokuvamile le ndlela yokuxilongwa iyenziwa ukuze kuqinisekiswe ukuxilongwa okutholakala ngaphambili.
Iyini i-acidity yesisu? Okuqukethwe okuphelele kwe-hydrochloric acid enjusi yesisu esiswini somuntu onempilo cishe ku-0.4-0.5%. I-acidity ejwayelekile ine-pH value ka-1.5-2.0, okuqukethwe okuncane okungu-0.83 pH, kanti ubukhulu buyi-8.3pH.
Izimpawu ze-asidi esiswini
Ngezizwelo zayo kungenzeka ukuthi kunqume isimo sejusi esiswini, ngoba izinga eliphakeme noma elinciphile le-hydrochloric acid lingabangela ukubonakaliswa okuhlukahlukene. Ngakho-ke, isibonelo, izibonakaliso zezici zokukhula kwe-asidi yesisu zilandelayo:
- i-heartburn ;
- ukuqina ngemva kokudla;
- ubuhlungu obuvuthayo esiswini;
- kunciphise ukudla kanye nokunambitha ukunambitheka;
- ukungahambisani nokudla kwe-asidi.
I-acidity ephansi yesisu ibonakala ngokubonakaliswa okulandelayo:
- iphunga elibi futhi elimnandi emlonyeni;
- uzizwa ukhuluphele futhi ubuhlungu ngemva kokudla;
- Isiyaluyalu phakathi kokudla;
- isikhumba esomile nezinwele;
- ukubonakala kwezintambo nezitsha ebusweni;
- ukuqhaqhazela nokugubha kwesisu;
- ukunambitheka kwensimbi emlonyeni ;
- ukwehla ngokujwayelekile ekuzivikelweni.
Ukwanda kwe-asidi yesisu kungabangela ukusetshenziswa kokudla okunamandla kakhulu, okunomsoco, okumuncu, nokudla okusheshayo nokunamandla. Njengoba kunesidumbu se-asidi esinciphile esiswini, i-fungi ehlukahlukene kanye namagciwane angathuthuka ngenkuthalo, ngakho-ke, kuyingozi kakhulu empilweni. Ngakho-ke, kubaluleke kakhulu ukugcina i-asidi ngaphakathi kwemingcele evamile.
Izindlela zidinga ukulingana kwe-acidity
Ukuze uvuselele ubuhle besisu, kufanele uhambisane nesondlo esifanele, futhi uthathe ama-infusions kanye nezinhlayiya, okuba nethonya elizuzayo kumsosi wesisu. Ngakho, nge-asidi eyanda, kufanele uthathe izimali ezinganciphisa isisu futhi zibe nezinto ezivulayo. Ngale njongo kuhle ukusebenzisa lokhu okulandelayo:
- i-infusions ye-oatmeal;
- i-decoction ye-flaxseed;
- i-kissel;
- amanzi amaminerali eBrijomi uhlobo.
Kungcono ukudla inyama enomzimba, imikhiqizo yobisi, isobho nokusanhlamvu. Kubalulekile ukukhipha ama-marinades, imikhiqizo emuncu neyomuncu.
Uma kwakunciphisa ku-acidity yesisu, kuyadingeka ukuba udle amajikijolo nemifino enomsoco, kanye namajusi ezithelo. Kakhulu
Enye yezindlela ezikhona jikelele ukusetshenziswa koju. Ukuze unciphise ukuvinjelwa kwejusi esiswini, kufanele kuhlanjululwe emanzini amancane afudumele futhi uphuze amahora angu-1,5 ngaphambi kokudla, futhi uma ufuna, ngokuphambene nalokho, ukwandisa ukwabiwa kwejusi, kufanele udakwe nje ngaphambi kokudla.
Uma ungafuni ukusebenzisa imithi nezinye izindlela, ubuyekeze ukudla kwakho futhi uziphoqe ukuba udle izingxenye ezincane, kodwa ngokuvamile. Ngesizo sokudla okunjalo okuhlelekile kungaletha i-acidity ngokugcwele.