Ngemuva kweqembu elidabukisayo noma edilini lomkhaya, abaningi baphupha ukwazi ukuthi yini eyasiza nge-hangover? Phela, ikhanda livame ukulimaza ekuseni, akusikho ukudla, kukwenza ugule. Abanye abantu banezibonakaliso ngokushesha. Kwabanye, lokhu kungaqhubeka usuku lonke. Kunamathuluzi amaningi okubhekana nokuzwa okungathandeki.
Umehluko key
Into eyinhloko okufanele uyikhumbule yukuthi imiqondo emibili ebalulekile ayikwazi ukudideka: izimpawu ze- hangover ne-withdrawal. Okokuqala yi-poisoning yomzimba hhayi ngemikhiqizo ephuza utshwala. Lesi simo siphathwa ngosizo lwezimiso ezisiza uma ezinye izinhlayizi zingena ngaphakathi.
Ukuziqeda kungukuthi umzimba wenzenjani lapho kungekho khona izinto ezidingekayo - i-ethanol. Yingakho ukusetshenziswa kwanoma iziphi iziphuzo ezidakayo ngemuva kweqembu ngeke ziholele njalo emthonjeni olindelekile.
Ukubhekana nezinzwa ezingathandeki ekuseni kungenziwa ngezindlela ezihlukahlukene.
Yiluhlobo luni lwamaphilisi alusiza nge-hangover?
Kunezidakamizwa eziningi ezisiza ukulwa ne-hangover, ungakwazi ukuthenga ekhemisi:
- I-Zorex. Yenza ijubane le-oxidation yotshwala, ibhekane nezinyosi zayo, isisiza isibindi. Isithako esisebenzayo sihlangene - sisusa ngokuphumelelayo izinto ezivela emzimbeni ezibangela ukushaywa kwe-malaise. Kodwa-ke, lesi sidakamizwa singabangela ukulimala okukhulu.
- Alka-Seltzer. Izingxenye eziyinhloko yi-citric acid, i-Aspirin ne-baking soda. Ukuze uthole umthelela omkhulu udinga amaphilisi amabili ukuphuza ngaphambi kokulala, nesamba esifanayo ekuseni.
- Antipohmelin. Lesi sidakamizwa asikhiphi izinhlayiya ezikhona kakade, kodwa kunciphisa imiphumela yabo, kusiza umzimba ukuthi ubhekane kangcono nawo. Ngakho-ke, thatha imithi kangcono ngesikhathi sedili.
- Abaningi bayazibuza: Ingabe i- Aspirin kanye ne-activated charcoal izosiza nge-hangover eziphuzweni ezahlukene? Ungaphendula ngokuphephile - yebo. Into esemqoka ukufaka u- No-shpa emtholampilo. Cishe wonke umuntu ekhabhinethi yemithi unalezi zimali.
Recipe yeDrug
Izithako:
- i-activated carbon - amaphilisi ayisithupha;
- Kodwa-shpa - amaphilisi amabili;
- I-Aspirin - ithebulethi eli-1.
Ukulungiselela nokusebenzisa
Wonke amaphilisi angadakwa ndawonye noma ahlukile - akunandaba. I-activated carbon adsorbs toxins, kodwa-imbongolo isisiza isibindi, futhi i-aspirin iyanciphisa igazi, iyancishisa ukucindezeleka kwegazi futhi iqhubekisa inqubo yokuthutha izinto emzimbeni. Into esemqoka ukuphuza i-cocktail ngaphambi kokulala.
Yini esheshayo isisiza nge-hangover ekhaya?
Into yokuqala okumele uyikhumbule - awukwazi ukuphuza amanzi ahlanzekile - azoba kubi nakakhulu.
Emithi yokwelapha, kuningi okupheka okuhlinzekwayo, okuvumela ukuba ususe imiphumela engavumelekile yeholide.
Ijusi le-Orange
Izithako:
- ijusi le-orange yemvelo - 200 ml;
- ilamula - ucezu olulodwa;
- uju - 100 g.
Ukulungiselela nokusebenzisa
Geza lemon bese uthathe izingcezu ezincane. Beka zonke izithako ku-mixer bese uphazamisa imizuzu emihlanu. Inhlanganisela elandelayo kufanele idakwe ngama-sips amakhulu.
Yini enhle yesikhumba esinamandla?
Ukubhekana nemiphumela engathandeki yesikhwama esivumayo kuyosiza u-kefir. Iyakwazi ukuhlanza kancane kancane imikhiqizo yokuphuza utshwala. Ngaphezu kwalokho, isiphuzo sivuselela ngokushesha inani elidingekayo lamavithamini namaminerali. I-lactic acid isisiza ukusebenzisa ama-carbohydrates, ihlinzekela umsebenzi wesibindi futhi inikeze wonke umzimba amandla anamandla.
Naphezu kwayo yonke imiphumela emihle ye-yogurt, ngakho konke okudingeka uqaphele. Iqiniso liwukuthi ngemva kokuphuza utshwala emzimbeni, i-acidity yanda. Umkhiqizo wobisi ungadambisa lesi simo. Ngakho-ke, uma kunesivinini sokuphefumula nokuphefumula okusheshayo, kubalulekile ukuphuza amanzi amaminerali alkaline kanye ne-kefir. Kulesi simo, usuku olulodwa akufanele ludle ukwedlula ingxenye yesigamu ilitha lomkhiqizo wobisi oluvutshiwe.