Izimpawu zesifo sikashukela kubesifazane abaneminyaka engu-50 ubudala

Ngaphambilini, abantu asebekhulile babhekene nesifo sikashukela. Ezikhathini zamuva, le nkinga yaqala ukuphazamisa abameleli abaningi besigaba esiphakathi. Ochwepheshe bahlola njalo izibonakaliso zesifo sikashukela kulaba besifazane abaneminyaka engu-40-50 ubudala. Kulokhu, izimpawu zesimo sangaphambi kwesifo sikashukela zingabonakala ekuqaleni. Ngenxa yokungazi, abesifazane abaningi abazinaki.

Izimpawu ezivamile zesifo sikashukela kubesifazane emva kweminyaka engu-50

Ngesifo sikashukela, inani eliphelele le-glucose egazini lihamba ngokuphawulekayo. Lokhu kungenxa yesenzo esingalungile se-pancreatic hormone insulin, elawula izinga leshukela.

Ukuze unciphise ukuthuthukiswa kwalesi sifo futhi ulungiselele i-glucose, udinga ukuyixilonga ngesikhathi. Ukwazi izimpawu ezisemqoka zesifo sikashukela kubesifazane ngaphambi nangemva kweminyaka engu-50, lokhu kuzoba lula kakhulu:

1. With ushukela ephakeme egazini lomuntu, ukoma njalo nomlomo omile kuyabuhlungu. Futhi ukuqeda lezi zimpawu akunakwenzeka, ngisho nokuphuza uketshezi oluningi. Umbuso ugcinwa kokubili ehlobo nasebusika.
2. Ngenxa yokuthi iziguli ezinesifo sikashukela zidla amanzi amaningi, zanda ukwanda komchamo. Ngokumelene nalesi sizinda sinxusa ukuchama.
3. Izibonakaliso zokuqala zesifo sikashukela kulabo besifazane emva kweminyaka engama-40-50 yisisindo esibucayi. Uma ungahambisani nokudla futhi ungathathi nhlobo noma yiziphi izinyathelo zokulahlekelwa isisindo, futhi ama-kilogram afihliwe ngaphambi kwamehlo akho, kufanele uhambe ngokuphuthumayo ukuze uhlole.
4. Umzwelo wobuthakathaka ujwayele ngisho nabantu abaphilile ngokuphelele. Kodwa uma kukuphazamisa kaningi, kufanelekile ukubonisana nodokotela. Ngokuyinhloko, udinga ukuxwayiswa kulabo abangatholi amandla abo ngisho nangemva kokulala isikhathi eside.
5. Izibonakaliso zangaphandle zesifo sikashukela ezibhekiswe kwabesifazane zifaka izilonda ezingelaphi ukuphulukisa kanye nezilonda. Nomaphi lapho kukhona khona umonakalo, akunakwenzeka ukuwaqeda ngisho neminyaka yezindlela nezindlela ezibonisiwe.
6. Ngezinye izikhathi ngesifo sikashukela, ubulili obuhle bukhononda ngokushaywa yi-perineum.
7. Abantu abaningi abanesifo sikashukela baba nomuzwa wokulamba njalo, osekusele imizuzu embalwa ngemuva kokudla ukudla okubuyele futhi. Lokhu kuchazwa ngokuphulwa kwezinqubo zokusebenzisa umzimba.
8. Kwamanye abesifazane emva kweminyaka engu-50 kuya kwezibonakaliso eziyinhloko zesifo sikashukela zihlangene nezinkinga zemithwalo yegazi: umfutho wegazi ophakeme, i-angina pectoris, isifo sokuqina kwamathambo e-atherosclerosis.
9. Ukuxilongwa kwesifo kungabuye kube ngenxa yokuwohloka okubukhali embonweni. Othile emehlweni aqala ukuphinda kabili, omunye ukhononda ngomsindo, futhi othile kufanele ahlupheke ngenxa yokuzwa isanti emehlweni akhe.
10. Ukuwohloka okukhulu kwamazinyo nakho kungabonisa isifo sikashukela. I-Periodontitis, izinsini ezinzima zokuphuza, ubluhlaza, ukulahlekelwa izinyo - konke lokhu kungaba izimpawu zeshukela okwandisiwe.

Indlela yokuvimbela isifo sikashukela kubesifazane emva kweminyaka engama-50?

Lesi esinye sezifo ezilula ukuvimbela kunokwelashwa. Qaphela lesi sifo kulandela konke. Futhi labo abanesabelo sokuzalwa nesifo sikashukela, udinga ukuzibuka ngokuqapha okukhethekile:

1. Ungavumeli ukwanda kwe-ushukela wegazi kungaba, ukunamathela kokudla okunempilo. Ekudleni akufanele kube namafutha amaningi, okuthosiwe, okubhemayo, okusawoti, izitsha ezimnandi.
2. Okuthandekayo empilweni kuzothinta ukuvivinya umzimba njalo.
3. Ukuhamba emoyeni omusha kuyasiza kakhulu.
4. Izinyathelo zokuvimbela zihlanganisa isimo sengqondo esihle ngokuphila. Ukucabanga nokuntuleka kokucindezeleka kungavimbela izifo eziningi.