Ukuphuka kwe-ankle ukulimala kwe-ankle, okuqukethe amathambo amathathu. Lena enye yezinhlobo ezivame kakhulu zokulimala. Ukuphuka kwe-ankle kungabangelwa ukuwa, ukushaywa noma ukushayisana. Kulesi simo, i-ankle ihamba ngaphesheya kohlobo lwemvelo lokujikeleza, noma ukuqhuma kwenzeka eduze kwethambo ngokwalo.
Izimpawu ze-ankle fracture zimi kanje:
- ubuhlungu (obukhulu noma obuncane);
- ukuvuvukala;
- ukwakheka kwemivimbo ezungeze lesi sifo;
- ukulahlekelwa kokuhamba okuhlangene;
- Ukungakwazi ukuma emlenzeni owonakele, ngenkathi ugcina isisindo saso.
Inkinga yesifo nge-ankle fracture, ukwelashwa
Ngenqamuka, i-ankle yenziwa. Futhi, udokotela uhlola ukuthi ngabe imishanguzo ayilimazi yini, ihlola ukuzwela nokuhamba komlenze.
Ngokusekelwe kulokhu, ukwelashwa kunqunywe. Okokuqala, ukuxoshwa kwe-ankle joint (isiqondiso sokuphuka) kufanele kususwe. Le nqubo yenziwa ngaphansi kwe-anesthesia yendawo. Ngaphezu kwalokho, ukulungiswa kwenziwa nge-bandage ye-plaster. Ngokuvamile kuvame ukusetshenziselwa i-bandage ye-plaster kuze kube sesithathu esiphezulu se-shank ("i-boot"). Isikhathi sokulungisa sisuka emavikini angu-4 ukuya kwangu-6. Lena indlela ejwayelekile kakhulu yokwelapha.
Kukhona nezindlela zokusebenza. Ngokuyisisekelo, zisetshenziselwa ukulungiswa kokulungiswa kokulungiswa, ezinokuhlukana okungapheli. Kulesi simo, i-fragment elalifudukayo ibuye ibekwe futhi ilungiswe ngesikhuni sensimbi noma sikhulume. Bese ufake i-bandage. Ezingxenyeni eziyinkimbinkimbi nge-subluxation yonyawo, isikhathi sokulungisa sinwetshwa emavikini angu-12.
Ukubuyiswa (ukuvuselelwa) ngemuva kokuphuka kwe-ankle
Ngesikhathi sokukhubazeka kubalulekile ukwenza umzimba wokuqinisa umzimba kanye nokuzivocavoca umzimba, ukuvivinya umzimba ngezinyawo, amadolo kanye nokuhlanganela.
Ngemuva kokuphuka kwe-ankle, ukuvuvukala kwezinyawo kuyabonakala. Ukuze uthuthukise ukujikeleza kwegazi futhi unciphise ukuvuvukala, kutuswa ukunciphisa umlenze njalo, bese udala isikhundla esiphakeme kuso. Ngemuva kwezinsuku ezimbalwa ungakwazi ukuhamba azungeze isigceme emaceleni.
I-LFK ngemuva kokuqhekeka kwe-ankle ngesikhathi sokukhishwa kwe-gypsum kuhloswe ukubuyiswa kancane kancane kokuhlanganiswa kwe-ankle, umzabalazo osebenzayo ngokuvuvukala, ukuvimbela ukuthuthukiswa kwe-flatfoot, ukuvinjelwa kweminwe. Izakhiwo eziyinkimbinkimbi zihlanganisa izinto ezinjalo: ukugubha nokubamba izinzwane zezinto, ukuzivocavoca umzimba, ukuguqula phambili nangemuva, ukugoqa ngezinyawo zebhola. Kuboniswa futhi ukuhamba ngezintethe, ezinzwane, ezingxenyeni zangaphakathi nezangaphandle ezinyaweni, ku-semicircle, ukuqhuba ngebhayisikili esiteshini. Ezicathulweni, i-insole ekhethekile yama-orthopedia ne-supinator ifakiwe.
I-Puffiness yenza ukunciphisa umzimba okhethekile ngemilenze ephakanyisiwe esikhundleni sokulala. Esikoleni sokuvuselela nge-fracture ye-ankle kuhlanganisa ukusikhipha ama-shin (izikhathi ezingafika ku-30). Kubalulekile ukubuyisela uhlelo lwe-neuromuscular. Ezinye izinqubo ze-physiotherapeutic nazo zenziwe: electrophoresis, hydrotherapy, izicelo zeparafini. Kungakanani okuzophulukisa ukuphuka kwe-ankle, kuxhomeke ekuqotheni komonakalo.
Ngokuvamile ukusebenza komthamo kubuyiselwa ezinyangeni ezingu-2,5 kuya ku-4.
Izinkinga ezingenzeka emva kokuphuka kwamazinyo:
Ukudla emva kokuphuka kwe-ankle
Kubalulekile hhayi kuphela ukudla ukudla okune-calcium, njengoba abaningi bakholwa. Cabanga ngezinye izakhi ezidingekayo ekuthungeni amathambo, futhi lapho imikhiqizo iqukethe khona:
- boron (utamatisi, apula, amapheya);
- ithusi (isibindi, i-millet, i-rye);
- i-fluorine (izinhlanzi zasolwandle, itiye elimnyama, ilayisi);
- i-magnesium (ubhontshisi, amantongomane, imifino eluhlaza);
- ama-manganese (amantongomane, okusanhlamvu, ama-peas), njll.