Ngomuthi we-thyroiditis we-autoimmune, ukudla kuyisimiso sokugunyaza ekuthatheni ukwelashwa kwezidakamizwa. Ukugcinwa kwalo kugcizelela ukuzinza kwesimo sesiguli futhi kunciphisa ingozi yokukhushulwa kwalesi sifo.
Izici zokudla nokudla kwe-autoimmune thyroiditis
Imithetho eyinhloko, ngokusho ukuthi yikuphi umbuso wokudla ngaphansi kwalesi sifo esakhiwe, kanje:
- umahluko phakathi kwamanye amahlelo wezokwelapha, lokhu kudla akufaki imikhawulo enani lamakhalori esiguli, ngokuphambene, ukudla okunekholori ephansi akufanele kube;
- Okuqukethwe kwekhalori kwansuku zonke kufanele kube ngaphezu kwe-1200 kcal, kungenjalo lesi sifo sizobe sibi kakhulu ngenxa yokwehla kwamandla nokwehlisa amandla okuzivikela;
- Ukudla kufanele kube nokulinganisela futhi okuhlukeneyo, kufanele kube khona kanye namaprotheni, namafutha, nama-carbohydrate;
- Ukudla kufanele kube njalo - cishe onke amahora angu-2.5-3;
- okuwusizo kakhulu ukudla okucebile ama-carbohydrate, i- calcium , i-antioxidants yemvelo;
- Kunconywa ukuphuza amanzi amaningi amaminerali;
- njengamthombo wamaprotheni namafutha aboniswa izinhlanzi ezinamafutha, isibindi sesibindi, ingulube yesibindi, imifino, ikakhulukazi i-flax namafutha omnqumo, amantongomane;
- lapho ulungiselela izitsha, kufanele uhlanganise ngokufanelekile okuvunyelwe
imikhiqizo phakathi kwabo - ukukhonza inyama nenhlanzi ngemifino, hhayi ngemikhiqizo ye-carbohydrate.
Yini engavunyelwe ngesikhathi sokudla ne-autoimmune thyroiditis?
Ngalesi sifo, imikhiqizo ye-soya kanye ne-soy kufanele ingabikho ngokuphelele ekudleni, okungukuthi, ukuvinjelwa kuhilela amasoso amaningi kanye nemikhiqizo esiphelile lapho lesi siko senezelwa khona ngobuningi. Futhi, itiye, ikhofi, nezinye iziphuzo ezisekelwe kuzo ziphikisana. Iklabishi elisha kanye nesithombo kunqatshelwe. Ngokuphelele kufanele ukhohlwe ukudla okusemathinini, ukudla okunomsoco, imifino eluhlaza, ukudla okubhema.