Amaqanda e-egg njengomthombo we- calcium usetshenziswe kusukela ezikhathini zasendulo. Ekubunjweni kwayo, i-calcium engama-93% yemvelo. Ngokungafani nezidakamizwa ezibhekiwe, kulula futhi zithinteka ngokuphelele umzimba. Kuyasiza kakhulu ukudla ama-eggshell njengomsuka we-calcium, ngoba, ngaphezu kwalesi sici, liqukethe eziningi ze-microelements ezidingekayo kumuntu: ama-manganese, insimbi, ithusi, i-phosphorus, i-fluorine, i-zinc, i-molybdenum, i-silicon, njll.
Ukusetshenziswa kwamagobolondo amaqanda
Ukusetshenziswa kwegobolondo lamaqanda njengomthombo we-calcium kubonakala ukuthi:
- kusiza ukubuyisela izicubu zethambo ngokushesha ngemva kokuhlukana;
- ayivumeli ukuqoqa izakhi zomsakazo emnothweni wethambo;
- ukukhulula ukuhlasela kwe-asthma ;
- kushukumisa ukukhiqizwa kwegazi ngethambo lomnkantsha.
Ungayisebenzisa empini yokulwa ne-caries, i-osteoporosis, ukuphuma kwegum, izinkinga ngomgogodla, ukuqinisa izinwele noma izipikili, noma ukugaya amatshe kunoma yisiphi isayizi ezinsoweni noma kwesinye. Ukuntuleka kwe-calcium kungabangela ukuqina buthakathaka kwe-uterine musculature, ngakho-ke i-eggshell ituswa ukuba ithathwe ngesikhathi sokukhulelwa.
Ungadla kanjani ama-eggshell?
Njengomthombo we-calcium sebenzisa igobolondo leqanda lomhlabathi. Ukuze wenze i-powder kusuka kumaqanda aluhlaza, udinga:
- Kuhle ukuwageza ngamanzi.
- Thela i-yolk ngeprotheni.
- Geza igobolondo futhi.
- Susa wonke ama-movie ngaphakathi.
- Yehlisa igobolondo imizuzu embalwa emanzini abilayo.
- Yoma ama-shells amahora amathathu.
- Gweba amagobolondo ngodaka.
Ukuze ulungiselele ngokushesha igobolondo leqanda bese ulisebenzisa njengomthombo we-calcium, ulixube kwi-grinder yekhofi. Ukwethula umkhiqizo onjalo kungcono ekudleni izitsha zesibili ezenziwe ngomumo noma ukuchithwa kulamula kalamula. Ngakho kungcono kakhulu ukuthandwa ngumzimba womuntu. Engeza i-powder kusuka e-eggshell nakwe-saladi noma isobho. Ekudleni okunjalo, futhi akulahlekelwa yizindawo zayo.