Wonke umuntu uyazi ukuthi isinkwa ngumkhiqizo ongakuvumeli ukuba ulahlekelwe amakhilogremu angaphezulu. Kodwa odumile wase-Israel u-Olga Raz uthi ungadla isinkwa futhi ulahlekelwe isisindo ngenjabulo. Ukudla okwakhiwa nguye akuvumela nje ukuthi udle isinkwa kuphela , kuyinto ephoqelekile yemenyu.
Ukudla kwesinkwa sika-Olga - Imithetho eyisisekelo
Kudingeka udle ikhalori ephansi nsuku zonke, noma ukuyibuyisela nge rye noma bran, kodwa hhayi emhlophe. Ngosuku ngalunye, amadoda kudingeka apheke izingcezu ezingu-16 zesinkwa, abesifazane - 12. Kudingekile izikhathi ezingu-5 ngosuku, ngendwangu encane encane yamanye amafutha aphansi ngaphezulu. Isibonelo, ungasebenzisa izinhlanzi ezinamafutha aphansi, ingulube ebilisiwe ebilisiwe, i-caviar yemifino.
Tshela indlala "Cha"!
Umthetho oyinhloko wokudla kuka-Olga Raz wukuthi awuvunyelwe ukulamba. Kudingeka udle uma kufika isikhathi. Ngisho noma ungafuni - kunesidingo. Ukuthi inani lesinkwa okufanele lidliwe ngempela.
Emenyu yokudla ka-Olga Raz, enhle kakhulu ekulahlekelweni isisindo, hhayi kuphela isinkwa esiza. Ungadla noma yimiphi imifino, ngaphandle: amazambane, ama-legumes kanye nommbila. Imifino ingadliwa eluhlaza, ungakwazi ukucima nokupheka, ngokungezelela ukufaka 3 tsp. wamafutha omnqumo.
Kubuye kudingeke ukuba kufaka phakathi nemifino yemenyu: ama-apula, ama-citrus, amapreaches, ama-kiwi. Nsuku zonke kuyadingeka ukuba uphuze amagremu angama-200 ebisi oluvuthayo, isibonelo, i-kefir.
Kudingeka kathathu ngesonto ukubuyisela isinkwa esisodwa ngesinkwa esincane noma inhlanzi nemifino. Izikhathi ezintathu ngesonto zavumela ukusetshenziswa kwamaqanda ezinkukhu.
Ngaphandle koketshezi, ngeke kube khona umphumela!
Yiqiniso, lokho, ngaphandle kokudla amanzi okwanele, ukudla kuzolahlekelwa yikho konke. Ngakho-ke, abesifazane badinga ukuphuza ama-2 amalitha wamanzi, ama-2.5 amalitha. Amanzi avunyelwe njengetshezi, kufaka phakathi amaminerali, itiye eluhlaza.
Kuvinjelwe ukufaka amasoso emenyu, ikakhulukazi imayonnaise . Unganaki futhi uphuze utshwala, ubisi, ushukela nebhotela.
Ukusebenza kahle kuyojabulisa ngokujabulisayo
Kufanele wazi ukuthi kunezinye imithetho.
Isibonelo, isinkwa esiphundu sezinkwa singafakwa endaweni engu-100 g we-pasta abilisiwe, ama-1 amazambane, ama-crackers amabili noma ama-gram angu-100 wokuhlawulela.
Izithelo zivunyelwe ukuba zidle izikhathi eziningana ngosuku, ukusetshenziswa kwamaqanda kufanele kuncishiswe amahlanu ngesonto, inyama kanye nenhlanzi - izikhathi ezinhlanu ngesonto. Ngezinye izikhathi ungazitholela kancane: uphuze ingilazi yobhiya obukhanyayo noma iwayini elibomvu elomile. Kanti futhi ngezinye izikhathi kuvunyelwe ukuthatha isithelo nge-ayisikhilimu noma izithelo zegathi. Uma isifiso sokudla okumnandi siphakanyiswa, hlaya i-gum noma udle amaswidi nge-substitute sugar.
Ngenxa yokudla kukaDkt. Olga Raz, kunethuba lokunciphisa isisindo, ikakhulukazi njengoba umzimba ungonakaliswa, futhi inqubo yokulahlekelwa isisindo kulula kakhulu. Ukudla kusekelwe ekutheni ukudla okunempilo. Umuntu uthola zonke izakhi ezidingekayo emzimbeni, kufaka phakathi ama-carbohydrate eziyinkimbinkimbi.
Izinzuzo zokudla kwesinkwa:
- Ukudla kusebenza ukuze kuzuze umzimba, kodwa hhayi ngokumelene nayo.
- Kuvunyelwe ukuba udle ukudla okuthandayo futhi okuthandayo.
- Ukudla kwe-carbohydrate eyinkimbinkimbi kwenza kube lula ukugcwalisa nokungazizwa "ukulambile" ukucasuka.
- Siza ukunciphisa ukulimala kwamaswidi.
- Ikuvumela ukunciphisa isisindo somzimba ngaphandle kokuhlupheka.
- Ukudla kufanelekile kuwo wonke umuntu futhi kunoma yisiphi isabelomali.
- Le ndlela ilula futhi ayikho isidingo sokuthenga imikhiqizo ekhethekile.
Abantu abaningi abaye bazama ukudla kwe-Israeli ochwepheshe wezilwane u-Olga Raz, benqabe ukudla okuhlukahlukene okusha, njengoba bengabalulekile.