Ama-smoothie ayinhlobonhlobo ye-cocktails, ezayo ngezindlela eziningi: izithelo, ubhiya, ubisi. Lena indlela enhle yokubeka amavithamini nezakhi zokulandelela, ukuvikela ingculazi ngendlela elula, engabizi futhi ebaluleke kakhulu, indlela yemvelo.
Abantu abaningi abathandwayo, ikakhulukazi kulabo abalahlekelwa isisindo noma abaphila ngendlela esebenzayo, kukhona imifino e-smoothies - iziphuzo ezingenasiphundu, lapho inzuzo enkulu isuke igxile khona.
Awekho imigomo ejwayelekile yokwenza i-smoothies - ngezinye izikhathi ubisi nemikhiqizo yobisi isetshenziselwa iziphuzo, ngezinye izikhathi zilungiselelwe ngesisekelo sejusi noma itiye, amanzi amaminerali. Izithelo nemifino ngezinye izikhathi zihlushwa, futhi ngezinye izikhathi zixutshwe nezingenayo. Lungisa ama-smoothies kusuka ezitshalweni ezintsha, imifino kanye namajikijolo, futhi kusukela ekuvuniwe ukusetshenziswa esikhathini esizayo - efriziwe noma omisiwe. Njengoba izithako ezengeziwe zingenza amantongomane, uju, izinongo kanye nokuphunga, into esemqoka - ukuhambisana kwezithako. Akukho zokupheka eziyishumi nambili, indlela yokulungisa i-smoothies ekhaya, eqondiswa ukunambitheka kwakho kanye nomcabango wakho, ungathola izinketho ezintsha. Ungesabi ukuzama.
Yini ezithakazelisayo ngalesi siphuzo futhi yini ehlukanisa ngayo nezinye izithelo zokuvuna nezitshalo. Njengoba izingxenye eziyinhloko ze-smoothies ziguqulwa zibe yi-purees, futhi hhayi imfucumfucu yamanzi, isakhiwo sesiphuzo siphunduka sibe sincane kakhulu, sihlwitha, futhi ngoba akuzona zonke izithelo nemifino kungagaya ngokulinganayo, isiphuzo siphenduka sibe yinto engafani. Nokho, lokhu ubuhle be-smoothies.
Tshela ukuthi ungenza kanjani ama-smoothies ekhaya. Ukuze wenze lokhu, uzodinga i-blender, i-chopper noma enye idivayisi ezosiza ukuguqula izithako zibe yi-puree. Uma amajikijolo nezithelo zilula, ungasebenzisa i-tolter, noma ugaxe izithako nge-sieve. Okokuqala, sinikeza okukhethwa kukho okuthandwa kakhulu.
Berry i-smoothies ehlobo
Izithako:
- i-cherry - izandla ezimbili;
- ama-strawberries (ungasebenzisa ama-strawberries) - ½ indebe;
- okusajingijolo - okuncane;
- uju unga - 1 tbsp. isipuni;
- lonke ubisi olugcotshwe - ingilazi engu-1.
Ukulungiselela
Sizohlunga amajikijolo, siwageze kahle emanzini abandayo, sizohlukanisa ama cherry kusuka kuma-petioles, ama-strawberries nama-raspberries-uma kunesidingo - kusuka emaqabunga. Vumela amajikijolo aphephe kahle, ngoba lokhu siwafaka esihlathini esihlanzekile. Okulandelayo, sithulisela ama-cherries ku-blender kanye ne-pee, bese ugaxa ama-strawberries nama-raspberries ngesihlungo ukuze imbewu ingangeni e-cocktail. Hlanganisa ubukhulu berry bangela, engeza uju, uthele ubisi kanye whisk. Ungakwazi ukuphuza ngokushesha, kodwa ungakwazi ukukhuza.
Ukwandisa okuqukethwe kwekhalori kwesiphuzo, isibonelo, ukuze uthole ukudla kwasekuseni okuphefumulayo, kepha ungalimazi isibalo, sengeza ama-oat flakes. Sizothola ezimbili kokubili: kokubili okusanhlamvu nezithelo. Ngendlela, esikhundleni se-oatmeal, ungasebenzisa ukolweni ohlume, nezinye izinhlamvu.
Ama-smoothie ane-oatmeal
Izithako:
- amahlumela "Hercules" - 4 tbsp. izinkezo;
- i-yogurt yokuphuza engaphundulanga, ungakwazi ukuzenzela - ingilazi engu-1;
- amajikijolo (ngenkathi) - 1 ingilazi;
- ukuvuna uju - 1 tbsp. isipuni.
Ukulungiselela
Ama-Flakes nge-grinder yekhofi siphenduka ufulawa, sisula amajikijolo ngosizo lwesihlunu noma siphenduke sibe yi-puree. Hlanganisa zonke izithako, shaza uphinde uphuze ngokushesha. Lesi sidlo sasekuseni esilungele kahle sevithamini sizokunika amandla amaningi kanye nomoya omuhle usuku lonke.
Izithelo ze-smoothies ezinamafutha zingenziwa kusuka kuyingxenye eyodwa. Isibonelo, i-smoothie ebhanana enomsoco futhi enomnandi.
Banana smoothies
Izithako:
- i-yogurt bukhoma obungenaswidi - 200 ml;
- ibhanana elivuthiwe - 1 pc.
Ukulungiselela
Vele ushaye ibhanana elihlutshiwe nge-yogurt futhi ujabulele. Esikhundleni segour, ungasebenzisa ubisi, i-kefir.
I-Smoothies ye-kiwi
Izithako:
- i-kiwi elula, evuthiwe - ama-2 ama-pcs .;
- ubisi - 1 ingilazi;
- uju - 1 tsp.
Ukulungiselela
Sihlanza i-kiwi, siyiguqule ibe yi-puree, igcwalise ubisi, engeza uju, i-whisk. Sihlobisa nge-kiwi yomjikelezo.