Wonke umuntu uyazi ukuthi kulula ukuvimbela isifo kunokuthatha ukwelashwa eside nokuphikelela. Futhi ngenkathi ekwindla, zonke izinhlobo zokubandayo, umkhuhlane kanye ne-SARS zithandwa kakhulu. Ngesizathu esithile, othile uhamba ngendlela enhle kakhulu ekwindla, futhi othile uchitha isikhathi esiningi embhedeni futhi engahlukanisi nesandla. Uma ungabanikazi benhlanhla eqenjini lokuqala, khona-ke i-autumn yeqiniso iwukuphela kwakho. Kulungile, uma ubukhona eqenjini lesibili, ungaphelelwa ithemba. Udinga nje ukubhekana nokuthuthukisa izinga lokuvikela igciwane lesandulela ngculazi, ungakwazi futhi izikhambi zabantu. Ungasho yini ukuthi kukhona amalungiselelo amaningi abasebenzi ngenxa yalokhu kuma pharmacy? Yebo, kunjalo, kodwa uma unakeka ukwakheka, uzobona ukuthi iningi lalezi zimali liyiqembu lekhaya lasekhaya. Kuvela, akudingekile ukuthenga izidakamizwa ekhemisi, ngoba kunezindlela eziningi zabantu zokuthuthukisa ingculazi.
Kunombono wokuthi izindlela zomuntu zokuthuthukisa ingculazi azisebenzi kahle, noma kunzima ukuzilungiselela, noma kungenakwenzeka kakhulu. Ngempela, ezinye izixazululo zomuntu zokuthuthukisa ukugonywa komzimba zinomdlavuza othile, kodwa ungaphikisana ngokusebenza kahle nokuyinkimbinkimbi yokupheka. Ukusebenza komuthi wendabuko ukuthuthukisa ingculazi kubonakala. Ake ngikunikeze ezinye zokupheka ezinjalo.
Izindlela zokupheka komphakathi zokuthuthukisa ingculazi:
- Ikhambi elilula kakhulu lomuntu wokwenza ngcono ukugonywa yi-walnuts. Zinezinto eziningi eziwusizo ezizoqinisa ukuvikela umkhuhlane. Ngakho ungadla ama-walnuts ama-5-6 nsuku zonke. Ungasebenzisa futhi amaqabunga ama-walnut ukuze uphuze. Kudingeka ukuthatha izipuni ezimbili zamaqabunga ama-walnuts bese uthele ama-0.5 amalitha amanzi abilayo. Shiya ubusuku ebusuku, bese uphuza indebe ye-1/4 nsuku zonke.
- Ngisho nemithi yokwelapha, ukwandisa umkhuhlane, ama-cranberries kanye namakhambi wezolimo ezihlukahlukene asetshenziswa kabanzi. Ukulungisa indlela yokukhulisa imishanguzo esekelwe kuma-cranberries, kuzothatha: i-pounds yama-cranberries, i-apula yama-green kanye nengilazi yezinhlamvu zomunyu, isigamu sengilazi yamanzi kanye nesigidi seshukela. Ama-apula kufanele anqunywe ama-cubes, (ungafaki ku-peel), bese ufaka zonke izithako ezisele futhi ulethe ekushiseni okuphansi kuze kube ngamathumba. Ingxube elandelwayo isakazeka kwizimbiza zeglasi bese uthatha ekuseni nakusihlwa for isipuni 1.
- Le okuthiwa i-vitamin compote yaba yikhambi elihle lomuntu wokwanda kwegciwane lesandulela ngculazi. Udinga amakhambi - i-mint, melissa, ivan ivan, izimbali ze-chestnut namajikijolo - ama-cranberries, ama-currants amnyama, ama-cherry kanye nanoma yikuphi abanye. Ukuze uthole ilitha lamanzi abilayo udinga ukuthatha izipuni ezingu-5 zamakhambi, uphuze futhi uvumele ukuba ziphuze amahora amabili. Amajikijolo apheka ngamalitha amabili amanzi. Hlanganisa ama-broths ngokulingana okulinganayo. Udinga ukuphuza lokhu kuhlanganisa zonke izinsuku, ngamalitha angu-0.5.
- Uma une-aloe efasiteleni, ungalungisa ikhambi labantu elilandelayo ukuthuthukisa ingculazi: 100 gr. Ijusi le-Aloe, i-300 gr. uju, 500 gr. i-walnuts eqoshiwe, ingilazi ye-vodka kanye no-4 we-lemons juice mix bese ushiya usuku endaweni emnyama. Thatha izikhathi ezintathu ngosuku for isipuni 1 for isigamu sehora ngaphambi kokudla.
- Kunesinye indlela esithakazelisayo esingaba nesandulela-ngculaza - i-vitamin bath. Ukuze ulungiselele udinga amaqabunga, izithelo ezomile noma ama-raspberries, ama-currants, ulwandle oluvuthiwe, i-cowberry, inja ye-rose, i-mountain ash. Ungathatha izingxenye ezimbalwa, lezo ozithola. Zithathele ngobuningi obulinganayo, uthele amanzi abilayo uphinde uqhubeke u-5-10 amaminithi. Lo mhlu kufanele wengezwe ebhodini. Uma kukhona isifiso, ungadlulisela amaconsi ambalwa ephutha kanye namafutha omsedari emgodini. Thatha ibhuku kufanele kube amaminithi angu-10-15. Ngalolu hlelo, awukwazi ukuthuthukisa ingculazi kuphela, kodwa futhi ikhanda elizolile, unciphisa ukuphefumula ngomkhuhlane futhi ususe ama-aches emzimbeni.
Manje uyazi ukuthi ungathuthukisa kanjani ukuzivikela komzimba ngezindlela ezidumile. Ngithemba ukuthi bazokusiza ukuba ungesabi amakhaza futhi ujabulele kunoma yikuphi isimo sezulu ngaphandle kwefasitela.