Ukugxila emlenzeni kuyisimiso esiyingozi esiyinkimbinkimbi ye-musculoskeletal, engase ivele ekuziphatheni komzimba, ukushaqeka, nokunyakaza okubukhali. Abesifazane abakhetha ukugqoka izithende eziphakeme, ingozi yokulimala okunjalo iphezulu kakhulu. Ngokuvamile, imigqa yonyawo, i-shin, ne-kneum ligaments iyathinteka.
Lapho imijondolo isulezwa, kukhona ubuhlungu obunzima, umkhawulo wokuhamba, khona-ke kungenzeka kube nokukhukhumeza, ukubomvu nokulimaza ngenxa yengozi encane yomkhumbi, ukwanda kwe-capillary permeability kanye ne-hypoxia yezicubu. Ngemuva kokuthola ukulimala, kufanele uphumule umlenze olimale bese usebenzise ukucindezeleka okubandayo, okwathi ngemva kwalokho kufanele uhlolwe udokotela ukuze ungabonakali ukulimala okungathí sina (ukubola kwegamenta, ukuphuka kwamathambo, njll). Ngaphezu kwalokho, ngokukhuliswa kwemigqa emlenzeni onzima, ukwelashwa ngamafutha okugcoba noma amanye ama-agent angaphandle (ama-creams, ama-gel, njll.) Anqunywe. Cabanga ukuthi kunconywa ukuthini umlenze wakho ngenkathi usulela imigqa .
Ngimaphi amafutha okumele ngiwasebenzise uma ngilula ama-ligaments?
Njengomthetho, ezinsukwini zokuqala emva kwezintatheli zezinhlekelele zincoma ukusebenzisa amafutha okugcoba ngokusekelwe kwezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala ezinomphumela we-analgesic, zibambe iqhaza ekuqedeni i-edema nokubomvu kulesi sifo. Lezi zilungiselela zingabandakanya izithako ezilandelayo ezisebenzayo:
- i-diclofenac;
- ketoprofen;
- indomethacin;
- i-piroxicam;
- Ibuprofen nokunye okunjalo.
Lawa mafutha lapho elula i-knee ligament, unyawo noma ezinye izindawo zisetshenziswa esikhumbeni elingaphansi, ngaphandle kokugcoba ngokujulile nokwehlisa umzimba. Futhi phakathi nalesi sikhathi, kunconywa ukuthi usebenzise amafutha okugcoba okunomphumela wokulungisa:
- I-Menovazan;
- I-Menthol Ointment;
- Gevkamen nabanye.
Uma kukhona i-hematoma, amafutha ashicilela izingxenye ezihamba phambili angaphathwa:
- i-heparin;
- i-troxerutin;
- ukhiphe u-leech wezokwelapha, njll.
Ngemuva kwesikhathi esiyinkimbinkimbi, ngemuva kokunciphisa ubuhlungu, kunconywa ukuthi kusetshenziswe amafutha okufudumala okuthuthukisa izinqubo ze-metabolic ezinhlobonhlobo, ukugqugquzela ukuvuselelwa kabusha, ukubuyisela ukusebenza kokujoyina. Lezi zidakamizwa zifaka:
- I-Viprosal B (ngokusekelwe kwenzaka yenyoka);
- I-Capsicum (esekelwe ekukhishwe kwepelepelepele);
- I-Apisatron (esekelwe isifo senyosi);
- Amafutha e-Turpentine .
Ngokusebenzisa lezi zidakamizwa, ungenza massage yokukhanya yendawo ethintekile.