Akekho ongagwiliswa unyawo: lokhu kungenzeka ngesikhathi sokuzivocavoca noma uma uhamba ngesithende esingaguquki. Ngokwemvelo, ingozi yokwelula ikhuphuka ebusika, lapho kuneqhwa emgwaqweni, abagijimi nabesifazane abembethe izimbadada ezingalungise izinyawo nabo basengozini. Ukwehlisa imigqa yonyawo akuyona into ebalulekile, kepha kunalokho kungathandeki, ukulimala okuhambisana nokuhlupheka nezinye izimpawu. Ake sibheke ngokucophelela izimpawu, ukwelashwa, futhi uthole ukuthi kwenzekani emigqeni ngenkathi elula.
Ukwehliswa kwegilenti yonyawo: izimpawu
Izimpawu zokwelula izinyawo zixhomeke esigabeni somonakalo. Eqinisweni, ukweluleka ukuhlukana kwezicubu, lapho umthwalo osebenza ku-ligament apparatus udlula ukuqina kwawo.
Kunezigaba ezintathu zomonakalo:
- Kulula. Kuye, lo muntu uzwa ubuhlungu obuncane, kodwa uyakwazi ukuhamba. I-Edema ayibonakali ngokuqinile, kaningi ezimweni ezinjalo, abantu abaya kudokotela, nakuba bekufanelekile; emva kwakho konke, inqubo yokuphulukiswa kwezicubu kufanele ihambe kahle, ukuze umsebenzi wezinyawo uphinde ubuyiselwe ngokuphelele.
- Isilinganiso. Kulesi simo, noma yikuphi ukunyakaza komlenze olimele kubangela ubuhlungu obukhulu, ngakho kunzima ukuhambisa. Ngaphakathi kwesigamu sehora kukhona ukukhukhumeza futhi ukuhamba ngaphandle kwezinqubo ezingalungile cishe akunakwenzeka. Kulezi zimo, umuntu udinga ukuphumula, ngoba uzohlala ekhubazekile isikhathi esithile futhi ngeke akwazi ukuhamba ngokuzimela.
- Umonakalo omkhulu (ukupheliswa komgogodla ophelele), lapho ukuzwa ubuhlungu lapho uhamba ngezinyawo kukhulunywa kakhulu. Unyawo luyavuvukala, izibhamu zivela, futhi uma ungabonisi udokotela, ukujoyina kungase kungabonakali kahle, ngakho-ke ukunakekelwa kwezokwelapha kuyadingeka esigabeni sesithathu.
Nginoma yiziphi izimpawu zokwelula unyawo, udinga ukubona udokotela, ngoba imigqa ivikela ukuhlanganiswa komonakalo nosizo ukulwa nemithwalo esindayo: cabanga nje ukuthi ungazilimaza kanjani uma izicubu zingakhuli kahle noma uma uqala ukuhamba ngomlenze owonakele esikhathini esithile.
Yini okufanele ngiyenze uma ngilula unyawo lwami?
Usizo lokuqala ekunweleni unyawo, ikakhulukazi, ukuqinisekisa ukuthula komlenze owonakele. Kwenzeka ukuthi umuntu ngokushesha
akazange azizwe ubuhlungu, kodwa i-ligament kakade yonakalisiwe, futhi yena, eqhubeka nokuhamba, yandisa kuphela isimo.Ukuze ungasebenzi kahle, kufanele ufake i-bandage eqinile (akuwona wonke umuntu ophethe i-bandage elastic, ngakho-ke usizo oluphuthumayo ungasebenzisa isikhala noma isikhafu). Uma kukhona ukusola ukuthi i-ligament yonakaliswe ngokuphelele, kungcono ukuphoqa ithayi (izindlela ezingalungile - plywood, umbusi, iplanki, njll). Isondo libekwe ezinhlangothini zombili zomhlanganiso futhi ibhande lisetshenziselwa ukuvimbela inyawo.
Ukunciphisa ukuvuvukala kusetshenziselwa i-ice amahora amabili noma ithawula elifakwe emanzini abandayo. Uma kukhona ukulimala, khona-ke umlenze kufanele ubeke kancane ngaphezu komzimba: ngakho ukuvuvukala kwezicubu eziseduze nomhlanganiso kuvinjelwe.
Indlela yokuphatha ama-sprains?
Ukwelashwa kokwelula unyawo akulula, futhi kunamaphuzu amaningana:
- Ngaphambi kokwelapha ukwehlukaniswa kwezinyawo, into ebaluleke kakhulu ukucacisa izinga lomonakalo futhi uma kukhona ukusola okusobala kakhulu, kungcono ukuqhuba isheke uma okuhlangene kubonakalisiwe.
- Isikhathi sokuqala umlenze kufanele ungabi nhlobo nge-bandage ehlanganisiwe noma ithayi (izinsuku ezingu-5-10).
- Kusuka kumithi sebenzisa izidakamizwa ezingekho-steroidal anti-inflammatory (isibonelo, "Nimesil" ngenxa yobunzima obuphansi nokulinganisela). Ngebuhlungu obukhulu, ama-analgesics aboniswa.
- Uma welula imigqa yonyawo, amafutha "Diclofenac" noma "Fastum-gel" aphumelelayo - noma yikuphi ukufudumala (emva kokuvuvukala kwaqala ukwehlisa).
- Ukusheshisa ukutakula kwe-physiotherapy (ikakhulukazi ukufudumala) nokusebenzisa ukwelashwa (emva kokudlula ubuhlungu).
- Uma umonakalo ubaluleke kangaka, ukwelashwa okuhlinzekwa ngugqirha wamazinyo kubonakala.
Kunoma yikuphi, kudingeka ukhumbule ukuthi ukwelashwa kokusabalalisa, nakuba kungabonakali, kudinga isikhathi nesineke - izicathulo eziphakeme kakhulu zingabanjwanga ngaphambi kwezinyanga ezimbili ngemuva kokuthola.