I-Cutlets ezivela enkukhu yenyama zihlale zihamba emoyeni futhi zinamanzi, ngaphandle kwalokho zilula futhi ezishibhile ukupheka. Ungakwazi ukuhlukanisa imenyu yakho ngokufaka esikhundleni senkukhu ejwayele ngokudla i-turkey fillet, icebile amaprotheni futhi ayinayo i-cholesterol. Namhlanje sizokulungisa ama-cutlets amnandi avela eTurkey.
I-turkey patties eqoshiwe
Uma kwakungenayo i-grinder inyama, isinqumo esihle kakhulu ukupheka izicucu eziqoshiwe ezivela e-turkey.
Izithako:
- i-turkey fillet - 600 g;
- i-bulb - ucezu olu-1;
- yoghurt yemvelo - 3 tbsp. izinkezo;
- ufulawa - 2 tbsp. isipuni;
- amaqanda - izingcezu ezimbili;
- isinkwa, isinkwa, i-pepper.
Ukulungiselela
Sika kahle umsila we-turkey ngomese futhi siwuxube no-anyanisi oqoshiwe. Engeza i-yogurt, iqanda elilodwa, ufulawa, usawoti kanye nopelepele. Kusukela kusilungile, izandla ezincibilikisiwe ezincibilikisiwe, sakha ama-cutlets ngobukhulu buka-1.5-2 cm. Ngesitsha esihlukile, shaya iqanda elisele, uphonsa inyama ye-meatball kulo, bese ulifafaza nge-breadcrumbs. I-patties enesinkwa ihlosiwe ngamafutha amaningi yemifino kuze kube nsundu yegolide. Khonza nge-ayisikhilimu omuncu noma i-ketchup.
Cutlets kusuka turkey nge ushizi kanye amakhowe
Ama-chops angama-classic ahlabayo angahle ahlukaniswe ngokungeza izinto. Kulesi iresiphi, izinsimbi ze-tender ezivela eTurkey ziyahlanganiswa namakhowe kanye noshizi.
Izithako:
- i-fillet encane ye-turkey - 600 g;
- ama-champignon - 150 g;
- ushizi kanzima - 150 g;
- isinkwa esimhlophe - ama-2 tincetu;
- ukhilimu - 150 ml;
- iqanda - ucezu olu-1;
- i-dill - 1 bunch;
- usawoti, pepper, breadcrumbs.
Ukulungiselela
Okokuqala, nquma ama-mushroom bese ufaka amafutha emifino kuze kube yilapho isilungele, esolisiwe ngosawoti kanye nopelepele. Amakhowe akhiqiziwe axubene noshizi ogayiwe kanye nedill eqoshiwe. I-pulp yesinkwa esimhlophe ithambile ngo-ukhilimu futhi yengezwe emhlabathini. Lapho siqhuba iqanda futhi sinika inyama yethu enobisi isiliva esihle. Manje qhubeka engxenyeni ejabulisayo - ungqongqoze ukugxila. Sishaya i-forcemeat ngamahlombe ethu, siphonsa etafuleni noma esitsheni, ngegama, senza noma yini ukulungisa ukugxila ngokwayo, futhi ngenxa yalokho, izikhawu ezizayo. Yenza lokhu okuhle kusengaphambili ngokuhlukanisa i-mince ibe yizingxenye, ukuze ungazitholi umhlabathi noma isikhala sonke sekhishi. Ingxenye yenyama ehlanjulisiwe ehlanjululwe i-cake ephahleni, sibeka ukugxila phakathi bese sakha i-cutlet. Ngokwesihle esakhiwe sibeka ama-cutlets emaqanda nasezinkwa zezinkwa, bese udosa kuze kube yi-golden crust kumafutha yemifino. Ama-cutlets avela e-turkey fillet azohlangana kahle nokuhlobisa imifino enamanzi noma amazambane ahlambulukile.
I-cutlets evela eTurkey ne-Hercules - iresiphi
I-Oatmeal ibilokhu idume kakhulu ngamafutha amaningi angenakulinganiswa ama-macro- kanye nama-microelements emzimbeni wethu, futhi inhlanganisela ne-turkey inyama ayikwenzeki nje kuphela ukuthi iyasiza, kodwa futhi iyinambitheka engavamile.
Izithako:
- inhlanzi yezinyosi yombono - 1 kg;
- ama-oat flakes - into engu-1;
- ubisi - ½ into;
- iqanda - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- i-bulb - ucezu olu-1;
- usawoti, pepper.
Ukulungiselela
Amaqabunga aphuza ubisi, uthele le ngxube ye-oatmeal flakes futhi asivumele ukuba siphuze imizuzu engu-20-30. Okwamanje, "sithuthukisa" i-mince yethu ngokungeza usawoti, pepper, anyanisi oqoshiwe kanye negalikhi, kanye neqanda leqembu. Hlanganisa i-forcemeat elungiselelwe ngobuningi be-oatmeal nobisi futhi uchithe ngokucophelela, njengokwenza iresiphi yangaphambilini. Okulandelayo, ngezandla ezimanzi, sakha izinsiza futhi siwathobele okokuqala, bese uzincisha phansi ngaphansi kwesembozo ngokufaka amanzi noma ukhilimu omuncu, ukuze i-flake ithambeke. Izinsika ezinjalo zizosiza futhi ukuqhuma, usebenzisa isishusha noma ukugeza okulula kwamanzi. Bon appetit!