I-Porridge iyisidlo sasekuseni esilula, esithengekayo, esinempilo nesenempilo. Futhi uma ufaka izithelo ezomisiwe nakanamanzi kuwo, isidlo sizovela nje kuphela futhi siwusizo kakhulu. Ngezansi ulinde zokupheka ukupheka ama porridges ahlukene ngezithelo zomisiwe.
Iphuzi lelayisi enezithelo zomisiwe
Izithako:
- ilayisi eliyindilinga - 1 indebe;
- amanzi - izindebe ezimbili;
- cherry omisiwe - 50 g;
- ama-apricots omisiwe - 50 g;
- cranberry omisiwe - 50 g;
- ibhotela - 50 g;
- Ushukela we-vanilla - 5 g;
- ushukela - amathisipuni amahlanu.
Ukulungiselela
Ilayisi ihlanjululwe kahle, ithululele amanzi abandayo bese ihamba imizuzu engu-20. Thela amanzi epanini futhi uma uphuza, uthele ilayisi. Vala i-pan nge-lid bese upheka umlilo omncane uze ulungele. Kuyinto efiselekayo ukuthi i-pan isetshenziswe ibe yizingubo ezingenamathela, ngaphandle kwalokho kukhona ingozi ukuthi epanini evamile irayisi izamathela ku-stenochka. Ngesikhathi ilayisi ibilisiwe, geza izithelo ezomisiwe ngamanzi ashisayo bese ushiya imizuzu engu-25. Elayini eliphekwe, engeza ibhotela , usawoti ukunambitha, ushukela ne-vanilla ushukela.
Manje kwafika ijika kanye nezithelo ezomile - siphuza amanzi kubo, lapho babegcoba khona, futhi bawafaka elayisi. Gcoba konke ngokucophelela, ukumboza i-pan nge-lid kanye phezulu ngethawula phezulu, ukuze i-rick porridge enezithelo zomisiwe iphele kahle. Ngemuva kwemizuzu engaba ngu-25, i-porridge izogcina isilungele.
Isikhumba se-Buckwheat ngezithelo zomisiwe
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- ama-apricot omisiwe - 100 g;
- amakhiwane - 100 g;
- umlimi - 100 g;
- ama-walnuts - 100 g;
- amanzi - izinkomishi ezintathu;
- uju - 2 tbsp. izinkezo.
Ukulungiselela
Ama-groat asetshenziselwa ukuhlanza amanzi ahlungwa, ahlanza, athululela amanzi ashisayo abilisiwe bese ubilisa imizuzu engu-5-6, bese sisusa emlilweni. Izithelo ezimile futhi uthathe izingcezu ezincane, ugaya amantongomane. Uju lwakhiwa ngo-40 ml lwamanzi afudumele futhi lufakwe emanzini amaningi. Sifaka amantongomane ngunyosi nezithelo ezomile ku-buckwheat, mix, ukumboza ngesembozo, ukugoqa bese uhamba ukuze uphuthumele imizuzu engu-15-20.
I-Millet iphalri enezithelo zomisiwe
Izithako:
- isilwane - 0,5 kg;
- ubisi - 500ml;
- ithanga - 1 kg;
- omisiwe - 100 g;
- uju - 2 tbsp. izinkezo;
- umlimi we-prune - 75 g;
- ama-apricot omisiwe - 100 g;
- ibhotela - 1 tbsp. izinkezo.
Ukulungiselela
Izithelo ezimile futhi uthele amanzi abilayo. Shiya imizuzu engu-15, bese uyiphonsa ku-colander. Ithanga lihlanjululwa kusuka ebantwini, imbewu, nenyama yenziwa ngamacube. Izikhathi eziningana siwageza kahle i-millet. Spread croup epanini, izithelo ezomisiwe kanye ithanga. Engeza uju, uthele i-litre elilodwa lamanzi abilayo, umboze ngesembozo bese upheka imizuzu engu-45. Bese ususe ipanini emlilweni, uthele ubisi obusayo, engeza ibhotela, uhlanganise futhi usebenze etafuleni.
I-manna ipharari nezithelo ezomile
Izithako:
- manga - 200 g;
- izithelo ezomile (amabhilikosi omisiwe, omisiwe) - 100 g;
- ibhotela - 2 tbsp. izinkezo;
- ubisi - 400 ml;
- ushukela, i-vanillin - ukunambitha.
Ukulungiselela
Izithelo ezimile, uthathe ama-cubes, uthele amanzi ashisayo bese ushiya ukuvuvukala. Ubisi bulethwa ngamathumba, sisusa isikhunta. Engeza i-vanillin, ushukela, uthele emango uphinde upheke, uvuselele imizuzu engaba ngu-3. Bese wengeza ama-apricots omisiwe, bese ufaka i-pan ne-porridge nezithelo ezomisiwe kuhhavini elifudumele imizuzu engu-15.
Ummbila wesikhumba nezithelo omisiwe endaweni eningi
Izithako:
- i-corn groats - 1 i-multistaken;
- amanzi - amazwe angama-4;
- omisiwe omisiwe - 30 g;
- umlimi omuncu - 50 g;
- ibhotela - 50 g.
Ukulungiselela
Ukuhluma, umlimi otholile emayini yokuqala, bese somisa futhi sinquma umlimi osikiwe. Thela ibhantshi multivarka ibhotela, uthele izithelo zommbila, uthele emanzini bese wengeza izithelo zomisiwe. Ukupheka kwimodi ye "Buckwheat". Ekugcineni, iphalishi nezithelo ezomisiwe zixutshwe futhi ngokushesha zondliwa etafuleni, njengoba ipulaji yengqolowa iqeda ngokushesha.
Iresiphi ye-oatmeal nezithelo zomisiwe
Izithako:
- ama-oat flakes - 100 g;
- ama-apricot omisiwe - 100 g;
- uju - 2 tbsp. izinkezo;
- omisiwe - 30 g;
- umlimi - 100 g;
- ubisi - 400 ml.
Ukulungiselela
Imifino kanye nama-apricot omisiwe ahlanzwa futhi anqunywe ngamagumbi amancane. Bilisa ubisi, uthele i-oatmeal kuwo futhi, uvuselele, upheke imizuzu emibili. Emva kwalokho, susa i-pan emlilweni, uyimboze ngesembozo bese ushiya. Sishisa i-pan yokuthosa, usakaze uju bese uwushisa kuze kube yilapho uqala ukuqhuma. Emva kwalokho wengeze izithelo ezomisiwe, ugubungele bese uvala umlilo. Manje faka i-pan ne-porridge emlilweni, engeza izithelo ezomisiwe ezinothile futhi uhlanganise. Ukumboza i-pan nge-lid bese ufudumala i-oatmeal nesithelo esomisiwe ngomunye umzuzu 2.