Isitsha esisheshayo esishisayo esidlweni sakusihlwa noma sasemini lihlale likhona inkukhu, liyatholakala, kulula ukuyilungisa futhi lizoboniswa etafuleni lakho emva kwemizuzu engu-15-20. Namuhla, esikhwameni sakho senkukhu idla ebhodini lakho lokubhala, ungajoyina ezinye izindlela zokupheka ezivela ku-athikili yethu enikezelwe ukupheka imilenze yenkukhu epanini lokuthosa.
Iresiphi yemilenze yenkukhu ngesi-Italian ethosiwe epanini lokuthosa
Izithako:
- izinyawo zenkukhu - izingcezu eziyi-12;
- Iviniga yaseBalsamic - 2 tbsp. izinkezo;
- basil fresh - 2 tbsp. izinkezo;
- amakhambi aseMithiya ase-Italy - amathisipuni amabili;
- i-garlic - i-clove engu-1;
- ijusi kalamula - 2 tbsp. izinkezo;
- usawoti - 1/2 tsp;
- amafutha omnqumo.
Ukulungiselela
Beka imilenze yenkukhu esitsheni bese uthele uviniga nejamu lemon. Ukuze ukunambitheka nephunga kudonsa amakhambi omisiwe ase-Italy (asevele athengiswa esitolo) futhi baslic fresh fresh nge garlic. Ungakhohlwa ngosawoti kanye namaconsi ambalwa. Hlanganisa le nkukhu ngezingxenye ze-marinade, zimboze ngefilimu yokudla bese ufaka efrijini imizuzu engama-30.
Esikhathini sokudoba ukufudumala amafutha omnqumo bese ufisa imilenze yenkukhu kuyo. Ukuze inkukhu iphekwe ngokulinganayo futhi ngokucophelela, ngemuva kokusanhlamvu kwe-peel bese iphenduka igolide, gcoba ipanishi lokuthosa elinesivalo bese unciphisa umlilo. Fry inkukhu kuze kube yilapho isilungiselele etafuleni ngesigaxa selamula.
Iresiphi yemilenze yenkukhu nge uju nesardadi epanini lokuthosa
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- uju - izinto ezingu-1/4;
- okusanhlamvu lwesinaphi - 1 tbsp. isipuni;
- ilamula - ucezu olulodwa;
- inkukhu imilenze - ama-12 ama-pcs.
Ukulungiselela
Izinyawo zenkukhu zomile ngamaphilisi ephepha bese zifakwa esitsheni noma epulini elijulile. Ngokwehlukana, hlansa i-lemon nge-honey and mustard. Sixhuma inkukhu nge-marinade etholakalayo ukumboza ngokulinganayo umlenze ngamunye wenkukhu.
Ephasini lokuthoza, ukushisa amafutha emifino phezu komlilo ophakathi bese uthole imilenze yenkukhu kuyo kuze kube yilapho usulungele. Ngokuvamile, ukuthosa imilenze yenkukhu epanini lokuthosa akupheli imizuzu engama-15-20, emva kwalokho kufanele kubanjwe ngaphansi kobuciko imizuzu engu-7-10.
Imilenze yenkukhu enezinyosi epanini lokuthosa
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- izinyawo zenkukhu - izingcezu ezingu-8;
- anyanisi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi
- i-garlic - ama-clove amabili;
- ama-champignon - 200 g;
- inkukhu umhluzi - 400 ml;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- ubhontshisi obunqotshwe - 150 g;
- i-thyme - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ephasini elijulile lokuthoza, fudumele amafutha omnqumo bese uthole u-anyanisi oqoshiwe, amakhowe nesilimo esidliwayo esinamagatsha anamanzi. Uma u-anyanisi ecacile, engeza ugarlic kanye nemilenze yenkukhu epanini. Silinde kuze kube yimilenze ibe yigolide, siyilungise isidlo ngosawoti, pepper, ufake i-thyme. Siphakamisa unamathisela utamatisi engxenyeni yomhluzi bese ugcwalisa okuqukethwe kwepani. Ukuqeda imilenze yenkukhu emlilweni omncane ngaphansi kwesibindi kuze kube yilapho usulungile, bese ufaka ubhontshisi, uhlanganise futhi usebenze etafuleni.
Imilenze emnandi yenkukhu epanini lokuthosa ne-sauce ushizi
Izithako:
- izinyawo zenkukhu - izingcezu eziyi-12;
- ufulawa - 1 1/2 tbsp. izinkezo;
- i-cayenne pepper - 1/2 tsp;
- ukuphuza i-paprika - ithisipuni 1;
- amaqanda amaqanda - izingcezu ezimbili;
- amafutha yemifino - 200 ml;
- ijusi kalamula - 2 tbsp. izinkezo;
- iwayini elimhlophe uviniga - 1 tbsp. isipuni;
- I-Dijon lwesinaphi - ithisipuni elilodwa;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ushizi oluhlaza okwesibhakabhaka - 150 g.
Ukulungiselela
Hlanganisa ufulawa ne-pepper, i-paprika kanye nosawoti, enhlanganisweni eyomile eyomile, siwisa inkukhu. Manje, konke okusele kungukuthi fry imilenze yenkukhu epanini lokuthosa ngemifino noma ngamafutha omnqumo kuze kube yilapho ephekwe futhi enesibindi. Ngesikhathi sokupheka, inyama yenkukhu enamafutha.
Phakathi naleso sikhathi, usebenzisa i-blender, ugoqa izikhupha zamaqanda ngokucophelela, kancane kancane uthele amafutha kuwo ngezinga elincane kuze kube yilapho kutholakala umshini ophefumulayo. Yengeza ijusi lemon, uviniga, lwesinaphi, ukhilimu omuncu kanye noshizi, bese usula yonke into ebuyele ku-homogeneity. Sisebenzela inkukhu nge-sauce.