Amakhukhi anobhanana - ukuphathwa okuvamile, ngoba kungaba njengalabo abangabali ama-calories, nalabo ababukela ukudla kwabo. Konke mayelana ne-universal ye-bananas, ehambisana kahle ngokuklama amakhukhi okudala okuncane noma okunye okunempilo okuvela kuma-oat flakes, kakhukhunathi noma ufulawa we-nut.
Amakhukhi avela ku-cottage ushizi nebhanana
Ake siqale ngokungafani kakhulu, kodwa nakanjani ukuhluka okumnandi kunayo yonke iresiphi ye-cookie, esekelwe e-cottage shizi (noma i-ricotta) ne-banana puree. Ngenxa yobisi obisi omuncu, ukupheka kubonakala sengathi kuyamanzi futhi kunomsoco.
Izithako:
- ushukela - 315 g;
- ibhotela - 115 g;
- i-cottage shizi - 390 g;
- amaqanda - izingcezu ezimbili;
- ukhipha i-vanilla - 10 ml;
- ufulawa - 470 g;
- ukupheka powder - 2 tbsp. izinkezo;
- ushukela oluyimpuphu - 155 g;
- ubisi - 45 ml.
Ukulungiselela
- Isisekelo sekhukhi sikhumbuza ibhasikidi, ngakho-ke kubalulekile ukushaya ibhotela elithambile kanye noshukela olukhululekile cishe emizuzu emihlanu.
- I-base eyabangela ukhilimu oily ihlwithwe i-cottage shizi ne-vanilla, engeza ushukela, ngaphandle kokumisa isisindo somxube.
- Lezi zinsuku zengezwa izithako ezomile: ingxube kafulawa ne-pinch no-powder baking. Lapho izithako ezomile zingeziwe, kulula kakhulu ukuxuba inhlama ngesandla.
- Izingxenye zomhlambi onobukhulu zibekwe phezu kwesikhumba se-oiled, mayelana ne-isipuni, ukubuyela emuva ku-4-5 cm kusuka ekukhonzeni okudlule.
- Ama-bhisikidi anobhanana ebhanana at 180 degrees 15-18 imizuzu.
Amakhukhi e-oatmeal ne-banana - iresiphi
Ngenxa ye-viscosity yamabhanana avuthiwe, amakhukhi angapheka ngaphandle kokungezwa kofulawa namaqanda. Hlanganisa ubhanana nge-oat flakes, uzothola ukwelashwa okumnandi nokuphilile nsuku zonke.
Izithako:
- amabhanana avuthiwe - izingcezu ezimbili;
- ama-oat flakes - into engu-1;
- isinamoni - 2 tsp.
- esincane esincane somisiwe, ushokoledi namantongomane.
Ukulungiselela
- Fry ubhanana obuvuthiwe ukuze kuhambisane namazambane ahlambulukile. Hlanganisa ubukhulu obuningi ngezithelo ezomile, amantongomane, izinhlayile zekholethi, isinamoni kanye ne-oatmeal.
- Ukuxoxisa kahle ikhukhi, usakaze izingxenye zengxube nge isipuni esikhwameni seoli. Bhaka at 180 degrees imizuzu 15-20.
- Ngenxa yokuvutha kwebhanana, amakhukhi ne-banana ne-tshokoleti aphenduka amnandi ngokwemvelo, kodwa uma ubumnandi bemvelo akwanele kuwe, ungakwazi ukwengeza ingxube nobusi.
Ama-biscuits e-coconut ne-banana
Indawo ewusizo kunoma yikuphi isibindi se-sandy ne-bananas kuyoba yilapha yokwelashwa kakhukhunathi, okulungiselelwe ngezithako ezimbili kuphela.
Izithako:
- ibhanana elivuthiwe - ucezu olulodwa;
- ukukhenceza kakhukhunathi - ¾ st.
Ukulungiselela
- Bamba izithako ezimbalwa nge-blender uze uthole umumo ofanelwe.
- Yenza izingxenye zengxube zibe yi-discs bese uzibeka esikhwameni. Bhaka ku-180 degrees imizuzu engu-20-25.