I-starch yamakhambi - umkhiqizo otholakala emanzini ommbila, unomhlophe obumhlophe obunombala ophuzi kanye nephunga elimangalisayo. Lo mkhiqizo uchitha kahle kokubili emanzini abandayo namanzi ashisayo, futhi ngenxa yempahla yesitashi sommbila yokuvuvukala, kusetshenziselwa kabanzi ekulungiseleleni kokudla, kokubili okufuywayo futhi okwakhiwa efektri, njenge-thickener.
Muva nje, abalandeli bokudla okunempilo bazama ukushiya imikhiqizo equkethe isitashi. Kodwa-ke, ukuze ahlulele izinzuzo kanye nokulimaza kwe-cornstarch, umuntu kufanele aqonde izindawo zalo, kanye nezinkomba nokuphikisana nokusetshenziswa.
Izinzuzo Ze-Corn Starch
Isitashi, esenziwe ngembewu yamabele, sinomsoco omuhle we-vitamin namaminerali, ngenxa yokuthi ithinta kahle isimiso sezinzwa nomsebenzi wengqondo, futhi lokhu kubalulekile, kunikezwa ijubane elisheshayo lokuphila kwanamuhla.
Noma kunjalo, linenani eliphakeme le-caloric, elifaniswa namazambane, cishe ngama-343 kcal. / 100 g yomkhiqizo futhi iqukethe kakhulu ama-carbohydrate. Yi-carbohydrate equkethwe e-cornstarch eyenza abaningi bawugweme ukuyisebenzisa. Futhi ngeze, ngoba liqukethe ama-carbohydrate aqinile, angenalo lutho nge-monosaccharides eyingozi.
Isitashi esivela kummbila siboniswa kubantu abanesifo sikashukela, njengoba sikwazi ukulawula izinga lokushukela egazini. Ekudleni kwezingane, futhi, akwenzi ngaphandle, ngoba ayinalo i-gluten, ezinye izingane ezingenayo imithi noma ukungabekezelelani.
Njengoba unesifo somfutho wegazi kanye nesifo senhliziyo, isitashi sinomthelela ekuthuthukiseni isimo semisipha. Ukwakhiwa kwamaminerali we isitashi sommbila kuthinta kahle isimiso somzimba sokuzivikela komzimba futhi sinciphise i-cholesterol, futhi sinomthelela owenziwe nge-choleretic.
Ukulimaza ku-cornstarch
Ngaphezu kokungaboni ngaso sonke isikhathi kanye nemithi yokudla emzimbeni, akudingekile ukuthatha isitashi kubantu abanesifiso sokwenza ama-blood clots, izinkinga zokugaya ukudla, ukushaya inhliziyo, nokukhuluphala .
Ukuqaphela okukhethekile kumele kuhokhwe kumsuka womkhiqizo. Kusukela lapho ukwelapha nge-pesticides kanye namanyolo amaningi we-mineral, ukusebenzisa isitashi sommbila
I-Cornstarch enobuhle
Naphezu kokuthi isitashi umkhiqizo ophezulu wekhalori, usengakwazi ukulahlekelwa isisindo nawo. Kubalulekile kuphela ukukhumbula umqondo wesilinganiso futhi ungadluli imiyalo enconyiwe yokuqukethwe kwama-carbohydrate ekudleni. Ngaphezu kwalokho, ukudla okudumile kwe- Ducane kuneluleka labo abalahlekelwa isisindo ukuze basebenzise ngenkuthalo i-cornstarch yokupheka amaqebelengwane okuzenzela.
Futhi kuyadingeka ukutadisha ngokucophelela ukubunjwa kwemikhiqizo esetshenzisiwe, ngoba ama-starches atholakala eziningi zazo, kusukela kumaswidi kuya kumikhiqizo eqeda ukuphela kanye namasseji.