Amavithamini weqembu B ayaziwa ngokuthi abadokotela njengabahlanganyeli abakhuthele ezinkambisweni zokusetshenziswa kwamagciwane, ngenxa yokuthi ukusetshenziswa kwabo ekuqaliseni umsebenzi womzimba kuvame kakhulu.
Kukholelwa ukuthi amavithamini B abaluleke kakhulu ohlelweni lwezinzwa, kodwa lokhu akulona iqiniso ngokuphelele. Iqembu B lisiza ukulawula amandla kagesi, ukuguqula ama-carbohydrate, amafutha kanye namaprotheni abe namandla. Uma i-vitamin B1, ebamba iqhaza kule nqubo, ayanele, khona-ke indoda inganqotshwa kuphela ngokucindezeleka, kodwa futhi ngenxa yobuthakathaka jikelele nokunganaki.
I-riboflavin - i-vitamin B2 inikeza imisebenzi ebonakalayo futhi isiza ukuhlanganisa i-hemoglobin.
I-Vitamin B5 ikhuthaza ukwakhiwa kwezinto okuthiwa i-cholesterol enempilo, futhi i-vitamin B9 ihlanganyela ekukhulelweni, ithuthukise i-fetus, futhi ithuthukisa ukuhlukaniswa kwamaseli.
Isibonelo sokuthi amavithamini B asiza kuphela ekwelapheni kwe-pathologies ye-nerve, yakhiwa ngenxa yamavithamini amabili alolu qembu - B6 no-B12. Bamba iqhaza emisebenzini yesimiso sezinzwa, okungukuthi, yilawule. Kodwa i-B6 iphinda ihlanganisa i-hemoglobin, ivuselela amangqamuzana abomvu egazini futhi idala izifo ezithathelwanayo, ezibonisa ukubaluleka kwevithamini kwisistimu yomzimba. Ngesikhathi esifanayo, i-vitamin B12 nayo iyasiza ekwenzeni ama-erythrocyte.
Iphi vithamini B eziyinkimbinkimbi zamavithamini asetshenzisiwe?
Uma sicabangela ukuthi ama-vithamini B abamba iqhaza ezinhlelweni ezibaluleke kakhulu zomzimba, anikezwe lokhu okulandelayo:
- izifo zesimiso sezinzwa - iqembu B lisiza ukulawula umsebenzi wesistimu yezinzwa futhi ngokwengxenye yinto yokwakhiwa kwamaseli wegazi;
- Ukuqinisa umzimba jikelele - amavithamini aleli qembu anqunyelwe izimo ze-asthenic, ezizibonakalisa zona zombili ezingqondweni nasemkhakheni wezinto eziphilayo;
- ku-cosmetology B amavithamini aqokelwe ukuqinisa i-turgor yesikhumba, ukuthuthukisa umbala wayo, ukulwa nezinwele ezibuhlungu.
Amavithamini amaB B kufanele athathwe ngaso sonke isikhathi kubo bonke abantu (kanye ngonyaka ngonyaka wokuphela kwebusika), abahola impilo engalungile nokudla okungalungile. Imikhiqizo eminingi iqukethe abameleli abahlukene beqembu, kodwa akuzona zonke ezitholakala ngosizo lokudla, ngakho-ke abantu bayasebenzisa amavithamini wokwenziwa kweqembu B. Akunakusho ukuthi i-analogue yokwenziwa ingcono kakhulu kunezinto zemvelo - okufanayo, isakhiwo samavithamini wokwenza okufanayo , futhi yemvelo, njengezingqimba zeqhwa, zinezakhe, isakhiwo esiyingqayizivele. Imithi namanje ayayazi ukuthi umehluko omkhulu phakathi kwezinkomba ezinjalo, futhi kufanelekile ukufaka ingqondo ngaphambi kokuthatha i-vithamini yokwenziwa.
Inhlanganisela yamavithamini weqembu B - amalungiselelo nezici zesicelo sabo
Kuze kube manje, amavithamini e-B anikezwe ngamafomu amabili - ngezijovo nasemaphilisi.
Ukujula kuphumelela kakhulu ezimweni ezibucayi, lapho kudingekile ukufeza umphumela osheshayo, kuyilapho amaphilisi aklanyelwe ukuphathwa kwesikhathi eside ngenomthelela kancane kancane.
Amathebulethi, futhi, angahlukaniswa ngamaqembu amabili - amavithamini kanye nezithako eziqondile.
Okuyinkimbinkimbi kunazo zonke zamabithamini B emisilini
Imishanguzo enesisindo samavithamini eqembu B imelwe ngamalungiselelo alandelayo:
- I-Neurobion - Amavithamini aseJalimane anezithunywa ezintathu: B1, B6 no-B12;
- I-Neurorubin - namavithamini aseJalimane, ekubunjweni okuyi-B1, B6, B12;
- I-Tigamma - Amavithamini aseRussia, afaka phakathi i-B1, B6, B12 ne-lidocaine ye-anesthesia;
- Amavithamini aseSerbian Bevplex anokwakheka okungaphezulu - B1, B2, B5, B6, B12, PP;
- I-Complyma B - amavithamini emvelaphi yaseRussia ngokuklama okufana ne-Tigamma.
Isakhiwo esigcwele samavithamini B emaphilisi
Igama lesidakamizwa esinesisindo esiphelele kunawo wonke samavithamini B, etholakalayo esiqongweni sethu yi-Vitrum "Superstress". Lezi zinkimbinkimbi aziqukethe amavithamini B kuphela, ihloswe ukubuyisela umzimba emva kokucindezeleka, futhi yandisa imisebenzi yokuzivikela yomzimba. Abantu abanezinkinga ze-thyroid kufanelekile, ngokungafani nokucindezeleka
I-vitamin complexes ngaphandle kwama-trace elements, ethandwa kakhulu yi-Neurovitan, kodwa ukusebenza kwayo ngokuqhathaniswa namavithamini ahlangene kancane kancane.