Kuwo wonke ama-saladi ajwayelekile kusukela ebuntwaneni, yi-vinaigrette ewusizo kakhulu. Ayisebenzisi imayonnaise nemifino eningi ebilisiwe, ngakho-ke le dish ingafakwa ngokuphepha kwimenyu yayo yansuku zonke - ngeke kube khona ukulimala kuyo. Ngaphezu kwalokho, isaladi elinjalo linokuqukethwe khalori elincane futhi alidala amandla adonsela esiswini.
Mangaki amakhilogremu angama-vinaigrette esaladi?
Okuqukethwe kwe-caloric yesaladi, njengesaladi, kuxhomeke kakhulu endleleni yokulungiselela kanye nenani lamafutha. Ngaphansi kokuthi ungeze ama-refills, kulula ukuthi umkhiqizo oqediwe uzoba.
Uma sicabangela izinkomba ezijwayelekile, inani le-calorific le-vinaigrette ngamagremu angu-100 lizoba yi-kcal 70, okungama-2.2 g amaprotheni, ama-2.6 g wamafutha, 10 g we-carbohydrate. Ukuze ufundise isidlo nalokhu okuqukethwe kwekhalori , kwanele ukusebenzisa iresiphi yesitayela.
Vinaigrette
Izithako:
- ama-beet - 200 g;
- amazambane -200 g;
- iklabishi, omuncu - 150 g;
- ikhukhamba usawoti - 100 g;
- i-peas eluhlaza - 150 g;
- amafutha yemifino - 20 g;
- imifino - ukunambitha.
Ukulungiselela
Beet kanye namazambane ubilise kuze kuphekwe, epholile futhi uthathe cubes, kanye ukhukhamba oqoshiwe. Esigodini esijulile, indawo yokusika imifino, i-sauerkraut, i-peas eluhlaza kanye nemifino eqoshiwe, inkathi ngamafutha futhi uvuselele kahle. Isaladi isilungile!
Ukuqukethwe kwekhalori ye-vinaigrette ne-bhotela iphansi kakhulu kangangokuthi ingadliwa nganoma isiphi isikhathi sosuku, ngaphandle kwamahora amathathu ngaphambi kokulala - ngalesi sikhathi akunconywa ukuba udle nhlobo, kungcono ukuphuza ingilazi yobisi olumuncu isiphuzo.
Izinzuzo zeVinaigrette
I-Vinaigrette iyinhlobo ehle kakhulu ebusika yesaladi yemifino. Ngenxa yokuthi imifino iyabiliswa kanye ne-peel, igcina izinto eziwusizo kakhulu. Ngaphezu kwalokho, imifino ngokwawo nayo iyimithombo ye-fibre ewusizo emzimbeni, ovame ukukhipha izinqubo zokugaya ukudla ikakhulukazi umsebenzi we-excretory. Ngaphezu kwalokho, i-sauerkraut eyingxenye yomkhiqizo igcina amavithamini amaningi kakhulu kune-analogue yayo entsha, eyenza sikwazi ukusebenzisa isaladi elinjalo njenge-vitamin-mineral make-up of the body. Ezinye izondlo zokudla zincoma ukuthi zifake lesi sidlo ngisho nokudla okuvamile komama onesihlengikazi, okugcizelela kuphela izinzuzo zakhe emzimbeni.
Ubani omaza i-vinaigrette?
Naphezu kweqiniso lokuthi, kusukela ekubukeni kwama-dietetics, lesi sidlo sihle kakhulu ekudleni komuntu okujwayelekile, kusadingeka ukwesatshwe abanye abantu.
Ngakho-ke, isibonelo, ngenxa yenkomba ephezulu ye- glycemic (amayunithi angu-35), akukhuthazwa ukuba uyisebenzise kulabo abahlukunyezwa yisifo sikashukela noma abanesifo sofuzo kulesi sifo.
Ukuba khona esaladini ye-sauerkraut ewusizo akufani nakho konke: abantu abahlukunyezwa nezifo zesigungu samathumbu, asihambisani, futhi kungabangela ukuqala kobuhlungu be-syndrome.
Ukwenza isidlo sibe ephephile kunanoma ubani, faka ukhukhamba kuphela usawoti, noma lawo angadli uviniga.
Vinaigrette for ukulahlekelwa isisindo
I-calorie ikhaigrette ephansi ivumela ukuthi uyifake kwimenyu, ngisho nalabo abanciphisa isisindo. Uma uthanda, ungadla lesi sidlo nganoma yisiphi isidlo, kodwa kuyoba ngcono uma udliwe ekuseni. Lokhu kungenxa yokuthi ine-carbohydrate eningi, futhi umzimba kufanele uwathole lapho i-metabolism iphezulu, hhayi emahoreni atshwala, lapho ihlehla.
Cabanga ngemenyu yokudla okunempilo nge vinaigrette yokulahlekelwa isisindo:
- Indawo yokudlela yasekuseni - iphalishi ye-porridge, i-apula, itiye.
- Usuku lokudla - ingxenye ye-vinaigrette, isitsha sesobho sokukhanya, ucezu lwesinkwa sokusanhlamvu.
- Ntambama ukudlala - ingilazi yogurt noma i-yogurt ngaphandle kwezithasiselo.
- Isidlo - inhlanzi ephansi yamafutha (inyama yenkomo, inkukhu) nehlobiso iklabishi neminye imifino.
Uma ufisa, ungasebenzisa i-vinaigrette njengesitsha sokudla ukuze uthole isidlo sakusihlwa. Ukusebenzisa njalo, uzoletha umzimba ukuzuza futhi usize ukugcina ukuvumelana.