I-fish kongrio inhlanzi ibizwa kanjalo ngoba iyakuthanda kancane njengokunambitha kwama-shrimps. Zithole ogwini lwase-Australia ne-New Zealand, ngakho liwela emhlabeni wonke kuphela efomini efriziwe. Akadli nsuku zonke, ngoba abambalwa bayazi ngezinzuzo nezilimaza zezinhlanzi ze-Kongrio. Nakuba izondlo zokudla ziphawula inani layo eliphakeme lokudla okunomsoco.
Yiziphi izindawo zezinzuzo zezinhlanzi ze-Kongrio?
Njenganoma iyiphi enye inhlanzi yolwandle, i-Kongrio inokuqukethwe okuphawulekayo kwe-omega-3 ne-zinc fatty acids. Kodwa-ke, ngesikhathi esifanayo, sinenani eliphansi lekhalori - kuphela ama-kcal angu-94/100 amagremu. Ngaphezu kwalokho, ukusetshenziswa kwezinhlanzi zesikhunta kongrio kungenxa yokuthi enyameni yayo kukhona amino acid engavamile engakhiwa emzimbeni womuntu, futhi aqukethe amavithamini A, D, noB12, i-phosphorus, i-potassium ne-magnesium.
Umbono wezondlo zokudla ngokuphathelene nezinzuzo kanye nokulimaza kwezinhlanzi ze-Kongrio
Ngokusho odokotela, iKongrio kufanele idliwe njalo ukuze iqondise kabusha umzimba wayo. Izibopho zalo, abilisiwe, ziphekwe, ziphekwe ngaphandle kwebhotela - lokhu yisidlo esihle kakhulu sokudla, esiboniswe kubantu abanesifo sikashukela kanye nabantu abanezifo zhkt. Ngaphezu kwalokho, ngenxa yokutholakala kwe-omega-3, inhlanzi kusiza ukuqinisa ingculazi, nokwandisa umsebenzi wesibindi, ingathathwa njengesivimbela umdlavuza. Inyama ye-kongrio iyimithombo ebalulekile yamaprotheni, ehlungwa kahle futhi isebenza njengezinto zokwakha zamaseli, okuholela ekuvuseleleni kwabo. Futhi lokhu, kusiza ukuthuthukisa inhlalakahle, ukwandisa ubungqabavu. Izinhlanzi zigcwele kahle futhi zivimbela ukubukeka kwamakhilogremu engeziwe.
Ngaphandle kwezinzuzo, ukulimala ekudleni izinhlanzi ezinhlanzi zenyama kongrio nakho kungaba. Kuyiqiniso, kukhonjelwa kuphela kubantu abavame ukwelashwa kwemithi, nalabo abanokubekezelelana komunye umkhiqizo.