Isibonakaliso sempilo yabesifazane singabhekwa njalo ngenyanga. Kodwa kwenzeka ukuthi ukuya esikhathini kwabesifazane kuhamba kaningi. Ingabe kufanele sicabange ngezizathu ezivamile zenyanga zonke zokukhathazeka noma ukukhathazeka ngalutho? Ukuze uphendule lo mbuzo kungenzeka ngokungajwayelekile - ukuya esikhathini njalo akuvamile, bese kudingeka ukubonisana nochwepheshe. Kodwa ngaphambi kokuba uvakashele udokotela, kudingeka uqiniseke ukuthi umjikelezo wakho wokuya esikhathini unamaphutha futhi ukhumbule izici zokuphila kwakho ukuze udokotela angakwazi ukucacisa izimbangela zokuya esikhathini esijwayelekile.
Isikhathi sokuya esikhathini kufanele sibe nini?
Ideal umjikelezo ohlala izinsuku ezingu-28. Kodwa ukwehlukana ezinhlangothini ezincane noma ezinkulu ezingapheli izinsuku ezingu-7 kuthathwa njengokujwayelekile. Ngakho uma isikhathi somjikelezo wakho siyizinsuku ezingu-21, cishe, akudingeki ukuthi uthathe ikhanda lakho futhi ucabange, "Ngiya njalo ngenyanga, okufanele ngiyenze, kanjani ukuphatha?", Yizici nje zomzimba wakho. Kubuye kwenzeke ukuthi izinyanga zonke azikho ohlelweni - ngokuvamile noma ngokuphambene nalokho, kukhona ukulibaziseka lapho umjikelezo usufakwe kuphela.
Izimbangela zenyanga njalo
Ukwelapha njalo ngenyanga kufanele kuphathwe kongcweti, ungahlanganyeli emithi. Kodwa ukusiza udokotela ukucacisa imbangela yokugula kwakho ongakwenza. Cabanga ukuthi yiziphi zezici ezilandelayo eziqondene nawe, futhi ekuqokweni kukadokotela, qiniseka ukuthi uyakusho lokhu. Ngakho-ke, kungani kungenziwa njalo ngenyanga.
- Isizathu esivame kakhulu sokutheleleka kokuya esikhathini esijwayelekile izifo ezithathelwanayo ezithombeni zofuzo. Emva kokuthola ukwelashwa okudingekayo, umjikelezo wokuya esikhathini ujwayelekile.
- Izifo zesimiso se-endocrine, ikakhulukazi i-gland gland, zithinta ama-hormone amaningi emzimbeni. Futhi lokhu kuhlanganisa ushintsho emjikelezweni wokuya esikhathini, njengokuhluka kwemijikelezo yokuya esikhathini njalo.
- Ukucindezeleka, ukucindezeleka okuqhubekayo, ukuphazamiseka emsebenzini wesimiso sezinzwa kungabangela ukukhubazeka ekusebenzeni komzimba, lokhu kuhluleka futhi kuthinte izinguquko kumjikelezo wesimiso.
- Ukudla okunomsoco, lapho umzimba wesifazane ungenayo izinto ezidingekayo ukuze usebenze ngendlela evamile, ukuzikhandla ngokweqile ngokomzimba kungase kube imbangela yezikhathi eziningi.
- Ukusebenzisa isikhathi eside imishanguzo kungabangela ukungalungi emjikelezweni wokuya esikhathini.
- Ukusetshenziswa njalo (utshwala) kotshwala, ugwayi, futhi, ukuphuza izidakamizwa, kuthinta kabi impilo yabesifazane. Umjikelezo wokuya esikhathini futhi uhamba nezinguquko, enye yazo ejwayelekile ngenyanga.
- Futhi, ukuya esikhathini njalo kungenzeka uma kunesifo esibi kakhulu (hhayi ukudla kuphela), esidluliselwa ngomzimba.
Ngezinye izikhathi izimo ezingenangqondo zokuya esikhathini zingabangelwa ukushintsha kwesimo sezulu noma injabulo eqinile, kodwa ngokuvamile ngemva kokushaqeka okunjalo umzimba ubuyela emuva evamile. Uma lokhu kungeke kwenzeke, ukuvakashela esikhungweni sezokwelapha kuyimpoqo, ngoba okuyimfihlo akuyona ukwanda kwezindleko zemikhiqizo yokuhlanzeka, imiphumela ingaba nzima kakhulu.
Yini eyingozi ekuya esikhathini esikhathini esijwayelekile?
Ngokwalo, into ejwayelekile yamadoda ayinikezi owesifazane injabulo, futhi uma ehambisana nosizi olunzima, kuyacaca ukuthi akukho okuhle kulokhu okwenzekayo. Kodwa thina, siqaphela lokhu, sisadonsela ekugcineni. Futhi senza lokho ngokuphelele ngeze. Ukungekho ukwelashwa kwezimbangela zezinyanga zangasese kungaholela ekuthuthukiseni izifo ezinzima zesifo somzimba. Yini ezoyithinta ikhono lokukhulelwa futhi ikhuthaze ingane enempilo. Ngaphezu kwalokho, ukuya esikhathini njalo kungase kubonakale ukukhulelwa kwe-ectopic noma ukutholakala komdlavuza.