Ubani kithi ebuntwaneni engathandanga ukuphuza i-cocoa efudumele nephunga ngobisi? Ngokuqinisekile lesi siphuzo sithandwa yiwo wonke umuntu: abadala nabantwana. Kodwa ngaphandle kwezimfanelo ezinhle kakhulu zokunakekelwa kwezakhiwo eziwusizo ku-cocoa powder, kunezinto ezingaphezu kokubonakala ekuqaleni.
Njengoba abesifazane bavame ukudla okuthile okumnandi futhi bagcwele i-chocolate, abaningi banesithakazelo ekusizeni i-cocoa yabesifazane, ngoba ikhona kumaswidi amaningi ayizintandokazi, amakhukhi, amaqebelengwane, ama-jellies, amaqebelengwane, ama-puddings, okuyinto ngezinye izikhathi eyenza kube nzima abesifazane besifazane ukuba banqabe . Izimpendulo zale mibuzo neminye zingatholakala kusihloko sethu.
Izinzuzo zeCocoa
Ukusetshenziswa kwecocoa kwandisa kakhulu imizwelo futhi kuthuthukisa inhlalakahle. Akuyona into yokuthi ama-aztec asendulo athi ama-cocoa ubhontshisi "ukudla kwawonkulunkulu." Ukuphuza indebe eyodwa yesiphuzo esiphundu ngokungavamile ungakwazi ukubeka phezu kwamandla usuku lonke oluzayo. Futhi nakuba okuqukethwe kwekhalori yalesi sipho semvelo kuphakeme kakhulu - cishe u-400 Kcal ngamagremu angu-100 womkhiqizo, izinzuzo ze-cocoa zokulahlekelwa isisindo kulokhu ngeke zinciphise. Ngakho-ke, ukuziphika lapho ulwa nokunciphisa umzimba akudingekile nakancane. Ikakhulukazi indebe eyodwa yale "amandla" emvelo yanele amagremu angu-10 e-powder, futhi kule mali ayinabungozi ngokuphelele kumuntu.
Inzuzo enkulu kakhulu ye-cocoa ikwazi ukukhiqiza emzimbeni i-hormone yenjabulo endorphin. Futhi lokhu kusho ukuthi kukhona i-chocolate ephezulu, noma ukuphuza i-cocoa ngokulinganisela kuyasiza kakhulu, futhi noma yikuphi ukudla nalo kuzodlula kalula futhi ngaphandle kokucindezeleka. Ekhuluma ngezinzuzo ze-cocoa zokulahlekelwa isisindo, akumelwe sikhohlwe ngezinto zayo zokuzithokozisa. I-chocolate yokugqoka isisiza ukulwa ne-cellulite, i-cocoa egayiwe ivame ukusetshenziswa njengendlela yokuhlanza, kanti ibhotela ibanda futhi inondla isikhumba.
Ukusetshenziswa kwe-cocoa kubuye kube nokuqukethwe kwezinto eziphilayo ezenza umzimba wethu usebenze ngokushesha, ngcono imemori, kushukumisa umsebenzi wezingqondo, uhlaziye isimiso sezinzwa, ukugxila ekusizeni, ukuqeda ukungabikho kwengqondo kanye ne-multiple sclerosis. Ngenxa ye-acids ene-saturated et unsaturated equkethe i-cocoa, igazi lihlanzwa nge- cholesterol , futhi isikhumba siyaqina ngokwengeziwe.
Futhi, abantu abaningi bayazibuza ukuthi kune-caffeine e-cocoa. Yiqiniso, kukhona - 0.05 -0.1%, futhi lokhu kuncane. Kodwa into efana ne-theobromine ikhona lapha ngobuningi, ngakho-ke i-cocoa ayinconywa izingane kuze kube yiminyaka engu-3 kanye nabantu abadala ngaphambi kokulala.