Uma wena, lapho uthengisa esitolo, uzobona intombazane, ngokuzulazula kancane kancane ngebhasikidi lapho iphakethe le-buckwheat lihlala lodwa, kusho ukuthi wanquma ukulahlekelwa isisindo ngosizo lwalesi sikarash-kashka. Yiqiniso, noma yikuphi ukudla - lokhu akuyona inkathi engcono kakhulu, ngoba udinga ukuzikhawulela kuma-yummies avamile. Kodwa lokhu kuhlinzeka ngamandla, ezinye izinto zilingana, zinamathuba amaningi.
Izinzuzo zokudla kwe-buckwheat
I-Buckwheat iyasiza ngempela ukunciphisa isisindo. Ukudla okumbiwa ngamanzi okugcoba okunomsoco kunezinzuzo ezicacile:
- Okokuqala, ukukhwabanisa akuyona neze umkhiqizo obizayo. Ngakho-ke, ukudla kokudla okufana nokolweni, ngokungafani nazo zonke izinhlobo zokuthakazelisa, ngeke kukuchithe.
- Okwesibili, ukukhwabanisa yi-cereal ewusizo kakhulu, wonke umuntu uyazi ngakho. Kodwa bambalwa kakhulu abantu abasebenzisa. I-Buckwheat ihlanza umzimba we-toxin kanye ne-toxin, umphumela wayo emathunjini ufana ne-bran. Ngaphezu kwalokho, ku-buckwheat iqukethe i-magnesium, i-calcium, i-potassium neyensimbi, iyasiza kakhulu emithanjeni yegazi nangesistimu ye-venous.
- Okwesithathu, ukudla kwe-buckwheat kuyinto elula kakhulu. Awudingi ukukhumbula isikhathi nokudla ukuze ungaphuthelwa lutho. Ukudla kuqukethe imikhiqizo emibili. Yiqiniso, ukudla okunjalo okudakayo kungabonakala kuncane. Kodwa, akude.
- Okwesine, okunye okunye okunye okunye kuyisikhathi sokudla. Ngesonto, uthembisa ukuthi uzolahlekelwa ngu-10 kg wesisindo esiningi. Futhi ezinsukwini ezingaphezu kwezingu-10, izondlo zokudla azikhuthazi nhlobo. Yebo, futhi akudingeki.
Ngakho-ke, nezinye izinto zilingana, ukhetho ekuthandeni kokudla okunye okuyi-buckwheat kuyisisekelo esisekelwe kahle. Manje sifunda ukulahlekelwa isisindo ku-buckwheat.
Indlela yokulahlekelwa isisindo nge-buckwheat?
Impendulo yombuzo wukuthi ukukhishwa kwe-buckwheat kusiza ukulahlekelwa isisindo kusobala. Kodwa futhi kusiza ekuhlanzeni umzimba. Ngesikhathi sokudliwa kwamakhemikhali, kudingeka udle okuningi ketshezi. Okungenani ama-1.5 amalitha amanzi ahlanzekile ngosuku. Usawoti noshukela ngesikhathi sokudla kuthiwa yi-contraindicated, okusho ukuthi akukho lutho oluzoyeka umsele. Kanye ne-liquid lizohamba kanye nama-kilogram engeziwe ngaphezu kwezidakamizwa ezingadingekile. Ungaphikisana ngokuthi umzimba uzoshiya izinto eziwusizo, kodwa ungakhohlwa ukuthi ukukhwabanisa kungumthombo we-microelements, futhi ukudla kuyoba mfushane.
Kwesinye sezinkundla zamakhosikazi, umbuzo othi "kungani ukuhlawulelwa ngokweqile kusiza ukulahlekelwa isisindo" wanikezwa impendulo enengqondo kakhulu "ngoba iyinambuzane." Nge-buckwheat ungakwazi ukulahlekelwa isisindo ngisho noma uyidla inyama, isibindi, inhlanzi noma ama-saladi. I-Buckwheat ngokwayo ngumkhiqizo wokudla kanye nokuhlanganiswa kwayo nanoma yimiphi imikhiqizo inikeza ukudla kwakho kuphela inzuzo. Kodwa, uma uzolahlekelwa isisindo ngokugcwele, kubalulekile ukuba ube nesineke futhi uzibeke kumgodla nje.
Ukondla ukudla okubandakanya ukudla okubandakanya ukutholakala kwemikhiqizo emibili - ukuguqulwa kwamanzi kanye ne-kefir (ama-1% amafutha, i-skim). Futhi, i-yogurt ngosuku ongawaphuzi ngaphezu kwetafula, ungakhohlwa ngamanzi, kodwa ungadla u-buckwheat ngangokunokwenzeka.
Njenge-buckwheat kusiza ukulahlekelwa isisindo, sesivele sithole, kepha ungakwazi ukulahlekelwa isisindo ngokusiza ngokupheka kahle kwe-porridge. Uma sithi sinesidingo esisodwa nje kuphela, sisho ukuhlakulela ngaphandle kokunye. Awukwazi ukungeza ushukela wezinhlamvu, akukho usawoti, akukho mafutha. Ngaphambi kokuba ulahlekelwe isisindo udinga ukuthatha inani elifanele lokunciphisa amanzi futhi ulithulule ngenani lamanzi abilayo, ngaphezu kwezinga lokusanhlamvu ngesigamu.
Okusho ukuthi, ingilazi eyodwa ye-buckwheat idinga izibuko ezimbili zamanzi abilayo. Okokuqala, kungcono, kungcono ukususa amanzi emanzini abandayo.
Akudingeki ucabange ukuthi ungadla kanjani uketshezi lwezinhlanzi ukuze ulahlekelwe isisindo. Ungayidla nganoma yisiphi isikhathi futhi kunoma yikuphi ubuningi. Uma usheshe utholakale ngendlala, zigcine ushukela noma i-yogurt, noma kokubili. Ngesonto elidliwayo, kuvunyelwe ukuba badle ama-apula ambalwa omuncu kanye ne-yogurt eyodwa engenamafutha, akukho lutho.Yiqiniso, kufanelekile ukuhlanganisa noma yikuphi ukudla ngokuzikhandla ngokomzimba. Ngemuva kwalokho, ngesikhathi sokunciphisa, isikhumba sisa futhi sigweme ukugwedla futhi silula kuyadingeka ukugcina imisipha ngezwi. Kuyoba lula ezinsukwini zokuqala zokudla, kodwa ekugcineni kunzima kakhulu. Umzimba uzodinga amandla okulwa ne-toxin kanye ne-toxin. Kodwa ungayeki ukuqeqeshwa nhlobo, vele uthathe inombolo yabo. Ungakwazi ukubhukuda, usebenzise i-fitball, wenze izivivinyo ezilula ekhaya. Kuzozuza kuphela.
Isikhathi esingadingekile esihlala ngesonto sizokwenza ube yintombazane encane encane ngokubaluleka kokubili, ekupheleni kwesonto uzozizwa ulula futhi uziqhenya. Akusikho lokhu konke okwaqalwa khona.