Ukushaya isisu kuyinhlekelele engaqondakaliyo kokubili isiguli nomndeni wakhe wonke. Kodwa-ke, imisebenzi elahlekile ingabuyiselwa, okubaluleke kakhulu, ukuzitholela amandla okuziphatha. Ukuzivocavoca ngemuva kokushaya isifo kungase kuqale kwenziwe kusukela ngosuku lwesithathu emva komcimbi. Izakhiwo eziyinkimbinkimbi emva kokushaya isifo kunqunywe kuye ngokuthi iyiphi ingxenye yobuchopho ethintekile. Futhi isigaba sokuqala sokuzivocavoca umzimba emva kokushaywa yisifo sofuba ngaso sonke isikhathi - ama- gymnastics ayenziwe elele phansi, ehlezi, noma kungaba nje ukuzivocavoca kwemisipha yobuso ebusweni.
Ukuzivocavoca
- I-IP - emi, imilenze ndawonye. Izandla zivaliwe ukukhiya ezingeni lesifuba, ukuphakamisa ukuphuma kwezandla ezihlangene phezu kwekhanda, bese kuphefumulelwe sihlehla endaweni phambi kwesifuba. Senza izikhathi ezingu-5.
- Ngemuva kokuzivocavoca kwangaphambili, sinciphisa izingalo ezivaliwe ezivaliwe phansi, lapho siphumelela ukuphumula siphumelele ngaphambi kwebele. Ekuphefumululeni siyayinciphisa ku-FE. Senza izikhathi ezingu-5.
- Amandla ngemuva kwakhe ekukhiyeni. Ekuphumuleni kwethu sibaphakamisela phezulu ngangokunokwenzeka, ngaphandle kokudlulisela phambili. Senza izikhathi ezingu-5.
- Amandla anciphisa ngemuva, ekuphumeni kwethu siphakamisa izandla ngemuva, siwagoqa ngaleyo ndlela. Ekuphefumululeni siyayinciphisa ku-FE. Senza izikhathi ezingu-5.
- Amandla aphumule.
- Siphakamisa izingalo ezivezwe ngenhla kwekhanda lethu, ngokuphefumula sithembele phambili, izandla zilula phansi. Sibuyela ku-FE - emi emilenzeni ngezandla ezikhululekile. Phinda izikhathi ezingu-5.
- Izandla ebhantshini, phakamisa isandla sakho sokunene uphinde uncike eceleni. Siphakamisa emathafeni ezandleni zombili.
- I-IP - izandla esihlalweni, lapho siphumelela umoya, sigijimela emuva, sizalela kabanzi ngezandla. Uma singena ekuphumeni sibuyela ku-IP bese siphinda izikhathi ezingu-5.
- Izandla phambi kwakhe, ziboshwe ezinhlangothini, izandla zibhebhe. Sinciphisa futhi sihlukanisa i-scapula kuma-akhawunti amabili.
- Izandla ze-mahi ziyi-circular alternately. Okokuqala phambili, bese ubuyela emuva.
- Flips kanyekanye ngezandla zombili phambili nangemuva.
- Izandla zikhululekile.
- Izandla phambi kwakhe, ukushayela ngamakhamera. Siphakamisa izandla ezinhlangothini.
- Siphonsa izandla ngezingoma eziboshiwe ezingeni lezinkalo, ziphakamise ezingeni lamahlombe ezinhlangothini.
- Imilenze ibanzi kunamahlombe, sinciphisa ikhanda phansi, bese siphumuza ibhande lehlombe kanye nezingalo, sizungeza emuva. Sidlulisela isisindo somzimba emlenzeni wokunene bese sisusa isithende sesokunxele, silungise, bese udlulisela isisindo somzimba esithendeni sesobunxele. Siyaphinda, ngangokunokwenzeka ukuphumula umzimba.