Namuhla siphakamisa ukuthi ufunde ukwenza okwesimnandi nokungajwayelekile okungavamile kusuka ku-"Hercules". Ngaphezu kwalokho, i-kissel enjalo isetshenziswa ngokuphindwe kayishumi kunokujwayelekile: kuyisisusa esihle kakhulu ekudleni kwe-gastritis , i-cholecystitis ne-peptic ulcer. Futhi kwabesifazane abakhulelwe abahlukunyezwayo nokuvuvukala okukhulu - i-oatmeal kissel iyisindisa kuphela!
Ukufaneleka kwalesi jelly kungakhulunywa ngokungapheli, ngakho ake sijwayele izindlela zokulungiselela ngokuningiliziwe.
Indlela yokupheka oat jelly obukhulu kusuka ku- "Hercules" - iresiphi emanzini
Izithako:
- i-oat flakes "i-Hercules" (yokupheka) - izinto ezingu-2,5;
- amanzi okuphuza - 2 amalitha;
- usawoti - 2/3 tsp.
- amazambane isitashi - 1 tbsp. i-spoon (nge-slide);
- Uju lwamanzi - 3 tbsp. izinkezo.
Ukulungiselela
Ama-flakes athululelwa epanini elingaphansi, awathulule amanzi okuphuza abandayo, engeza usawoti bese efaka yonke into epulazini eliphekiwe. Lapho amanzi amathumba, unciphisa igesi ibe yincane, njalo uvuselele ama-oatmeal flakes bese uwapheka kule modeli isigamu sehora. Amapayipi okuphekwe okuphekwe nge-sieve ensimbi enhle futhi aphonswe lapha lapha ngenye inkomishi 2/3. Khona-ke, ngokusebenzisa i-strainer efanayo, sula i-oatmeal esele ibilisiwe kwisitsha esifanayo lapho uketshezi oluketsheziwe khona. Siphulukisa yonke into epanini ehlanzekile futhi siyifake esitofu futhi. Esikristini nge-cast jelly, isitashi esine-soluble ngokuphelele futhi usithulule phezu kwepanini, uvuselele njalo okuqukethwe kwayo. Pheka i-jelly uze ikhulise, bese uyibeka ezitsheni bese ulinda ukupholisa. Ngaphezulu kwe-oat jelly enamandla, amanzi amancane ahlanjululwa ngamamitha ayizigidi eziyikhulu wamanzi uju.
Indlela yokupheka ngokushesha i-oatmeal jelly kusuka ku- "Hercules" - iresiphi yobisi
Izithako:
- ama-flame oatmeal - 2/3;
- ubisi (2.5% fat) - 3 izinto;
- ushukela - ama-dessert amabili;
- isitashi - 1 i-dessert spoon.
Ukulungiselela
Ubisi bufudumele kuze kube sezingeni elishisayo bese liba i-oatmeal kuyo imizuzu engu-20 kuphela. Bese simboza i-colander nge-gauze ehlanzekile bese sihlunga ubisi ngale ndlela. Geza nge-ugqumugqumu uqoqe isikhwama bese ucindezela okuqukethwe okuvela ku-cereal ube esitsheni sobisi. Thela isigamu ingilazi yalolu ubisi, kanti konke okusetshenziselwa ukushisa esitofu, ngemuva kokufaka ushukela kuwo. Emathangi, qeda inani elidingekayo le-starch futhi uma amathumba obisi, esesipulini, kancane kancane alethe isitashi epanini. Sinciphisa umlilo kancane futhi unike i-jelly "i-Hercules" ukuze iqhube imizuzu engu-4-6.