Ukuthuthumela okukhulu kwabesifazane - izizathu nokuthi ungasusa kanjani?

Phakathi nemidlalo, ukushisa, ukuvakashela i-sauna noma ukugeza, ukujuluka kuyisimo semvelo (umzimba) ukusabela ekushiseni okuphezulu nokusheshisa kwegazi. Noma kunjalo, ukujuluka okungavamile kuvamile kubantu besifazane - izizathu nendlela yokuqeda le nkinga zivame ukuba nesithakazelo kobulili obufanele. Phela, ukukhubazeka okunjalo kuletha ubunzima bokuhle nobuhle kwengqondo.

Izimbangela zokujuluka okukhulu kubantu besifazane

Nasi uhlu lwezinto ezivame kakhulu ezihambisana nalesi simo esichazwe:

Izimbangela zokujuluka okukhulu kwabesifazane ngesikhathi sokulala ebusuku

Njengomthetho, ukujuluka okunamandla kuleso simo kubangelwa izici zokuvimbela izinto - izindebe zokwakheka ezenziwe ngombhede, izindwangu zokulala noma ama-pajamas, umswakama obanele noma ukushisa okuphezulu kakhulu ekamelweni lokulala.

Esinye isizathu esibangelwa ukujuluka ebusuku yi-endocarditis. Lesi sifo inqubo yokuvuvukala ebhaktheriya esakazeke kunoma iyiphi ingxenye yomzimba enhliziyweni. Le nkinga ibhekwa njengenye yezimpawu zokuqala zokuphela kwe-endocarditis.

Ukunakekelwa kwesithukuthezi esiphezulu kwabesifazane

Ukuze ubhekane nesici esinjalo, kubalulekile ukuthola imbangela yaso nokuqeda.

Ngesikhathi esifanayo nokwelashwa kwesifo esiyisisekelo, ukwelashwa okuphawulekayo kungenziwa. Namuhla, lezi zindlela ezilandelayo zisetshenziselwa ukulwa nokujuluka okukhulu: