Ngemuva kwezithelo zasehlobo kanye nemifino yemifino, ukukhathala ekwindla kanye nezifo ezivame ukufaka ukuphela kokufa. Bondla umzimba ngamavithamini, kudliwe, futhi "ukhononda" ... Inkinga yonke ukuthi amavithamini amaningi awaqoqi umzimba womuntu. Ngakho-ke, kufanelekile ukuphumula, ungalandeli ukudla, weqa izimpawu ze-dysbiosis, indlela i-hypovitaminosis eqala ngayo.
Avitaminosis kanye hypovitaminosis
Ukungabi namavithamini kujwayelekile. Kufanele kuqaphele ukuthi i-avitaminosis ne-hypovitaminosis yizici ezihlukile. Owokuqala uzuze ukuthandwa, kodwa kubonakala ukungabi namagciwane okuphelele noma iqembu lamavithamini emzimbeni. Umqondo wesibili uchaza isimo esibi kakhulu futhi kusho ukungabi namavithamini. Eqenjini eliyingozi, abesifazane abathintekayo nezingane, okungukuthi, labo abanezinhlelo zokukhula zomzimba badinga ukunakekelwa okungaphezulu kwama-amino acids abalulekile. Nakuba ngenxa yezimo ezingokwemvelo ezingavumelekile nokudla okungahle kube ngcono, i-hypovitaminosis, ikakhulukazi ekwindla-ebusika, iyenzeka cishe wonke umuntu. Kuncike eqenjini elithile lezinto ezingekho, lesi simo singazibonakalisa ngezimpawu ezihlukahlukene. Kodwa babumbene bonke:
- ukukhathala, ubuthakathaka nokulala;
- ukuguqulwa kwezingqimba zomzimba noma isikhumba;
- ukucasuka.
I-Hypovitaminosis ye-Vitamin A
Enye yamavithamini engadingi ukugcwaliswa njalo i-vitamin A. Njengoba isakhiwo sokuqoqwa emzimbeni, le vithamini ayikho imbangela ye-hypovitaminosis. Kodwa ngokufaniswa kwe-beta-carotene, okuyinto emva kokunye ukuphendula kwamakhemikhali okuphenduka i-vitamin A, udinga ukudla okwanele kwamafutha nezitshalo emzimbeni. Uma ungenayo i-vitamin enganele, ungakhuluma nge-hypovitaminosis yesikhumba. Izimpawu ze-Vitamin A hypovitaminosis zimi kanje:
- isikhumba esomile nesicacile, kanye nekhanda elimangele lamehlo;
- ukuphazamiseka kokulala;
- ukunciphisa ukuzivikela komzimba;
- ukuwohloka kombono.
Ukwenza ukungabi nalutho lwe-vitamin A, kufanelekile ukufaka phakathi kwemikhiqizo yokudla equkethe i-beta-carotene: izaqathe, ithanga, i-parsley, ama-peaches, ama-apula, ama-apricot, isipinashi, anyanisi aluhlaza, imikhiqizo yobisi, isibindi, amaqanda.
I-Hypovitaminosis ye-vithamini B
Iqembu lamavithamini B - ububanzi obukhulu bamavithamini, okwamanje, esimweni semvelo "baphile" ndawonye. Lawa angama-amino acids e-soluble yamanzi, ayinayo impahla yokuqoqa, ngaphandle kwe-vitamin B12. Amavithamini aleli qembu abandakanyeka ekuhlinzekeni kwamaseli ane-oxygen, kanye nezinqubo ze-neuro-cerebral activity. Izimpawu ze-hypovitaminosis zamabithamini B zibi kakhulu:
- ukukhubazeka kwememori;
- ukucasula;
- izimo ezicindezelayo;
- ukwephulwa kwe-thermoregulation;
- ukukhathala;
- ukulahlekelwa isisindo.
Njengoba i-vitamin B2 hypovitaminosis, ukuzwa ubuhlungu emehlweni kungase kwenzeke, i-hypovitaminosis B12 iholela ekukhunjweni kwememori, futhi i-hypovitaminosis B6 iholela ekubhekeni kwe-seborrhea ebusweni nasentanyeni, izifo zomlomo womlomo.
Ukuqeda ukungabikho kwamavithamini B, ungabandakanya ubisi lwakho, ubisi, ama-walnuts, u-buckwheat kanye ne-oatmeal, isibindi, inhlanzi, inyama, i-cottage shizi, ushizi.
I-Hypovitaminosis ye-vitamin D
Ukuze kuqinisekiswe i-calcium, i-vitamin D. iyadingeka. Ukuntuleka kwayo kubangela izinqubo ezilandelayo:
- izibhamu ezinganeni;
- ukulimala njalo kwamathambo nezinyosi koqweqwe lwawo kubantu abadala.
Uma udla ukudla okunamandla e-calcium futhi uvame ukuvakashela ilanga, izinkinga ezinjalo zifakiwe. Nakuba kwezinye izimo, i-vitamin D i-vitamin hypovitaminosis igxeka ukuhlukunyezwa kwe-phosphoric-calcium metabolism, izifo kanye ne-pathologies yomzimba.
I-Hypovitaminosis ye-Vitamin E
I-Vitamin E noma i-tocopherol iyinvithamini enamafutha anensawoti echaphazela ukumelana kwamangqamuzana eseli ku-oxydation. Ngenxa yokuntuleka kwalesi sitho emzimbeni, okulandelayo kwenzeka:
- ukubuthakathaka kwezicubu zomzimba;
- ukuphulwa kwemisebenzi yokuzala yomzimba.
Ukuze ugweme ukuntuleka kwevithamini E, kufanelekile ukugxila ekutheni ukudla okutholakala ku-tocopherol: amantongomane, ama-alimondi, i-oatmeal, i-corn kanye neoli ye-sunflower, i-legumes, i-hips, isibindi, ubisi, amaqanda (i-yolk).
Izidakamizwa zamasondo nazo ziyindlela enhle yokwenza izinto ezingadingeki emzimbeni. Ukuvimbela i-hypovitaminosis ngesikhathi sokungabi khona kwesikhathi isikhathi semithombo eminingi yamavithamini ngeke ikuvimbele ekuthatheni i-vitamin eyinkimbinkimbi, ochwepheshe bakho uzosiza ukuzikhetha.