Ukuguquka kwesisu emva kokudla kubonisa ukudla okungalungile, futhi kuyisibonakaliso sezifo eziningana zesigubhu esiswini.
Kungani ukuguquka kwesifo kwenzeka ngemuva kokudla?
Kusukela ekubukeni kwezinto eziphilayo, imbangela yokuguquka kwesisu emva kokudla ingena emgodleni okuqukethwe kwesisu, okuye kwabhekana nokugaya okuyingxenye. Ehambisana nejusi eliyisisu esiswini, ukudla kuphazamisa i-membrane ye-mucous ye-esophagus, okubangela ukushisa kwezicubu, okubangela ukuzwa okuvuthayo nokungahambi kahle.
Phikisa ukuqubuka kwezici ezilandelayo:
- Ukudla ngokweqile;
- ukudla okungalinganiselwe, ukudla okunamafutha, okuthosiwe, ukubhema, okubabayo, izitsha ezimnandi;
- ukudla kuyomile kuphela;
- imikhuba emibi (ukubhema nokusebenzisa kabi utshwala);
- ukusetshenziswa ngokweqile kwetiye eqinile nekhofi;
- ukuhlala esimweni esicindezelayo, izinkulumo eziphathelene neurotic;
- ukuthatha imithi ethile, njenge-aspirin;
- ukuphumula emva kokudla endaweni yokulala embhedeni nge-headboard ephansi;
- ukukhulelwa.
Ukwehla kwesisu ngehora emva kokudla kungenzeka ngenxa yomsebenzi ophezulu ongokwenyama ngemuva kokudla. Njengomthetho, ukunambitheka okumuncu okumuncu emlonyeni, ukushisa nokukhwabanisa kungemva kwemithambeka nokuphakamisa izisindo.
Iziphi izifo eziwuphawu lokuguquka kwesisu?
Ukuphuza ngokweqile ngemuva kokudla, ikakhulukazi uma kugxilizwa ubuhlungu, isicanucanu, ukuphelelwa yifiso kanye nokuzwa ukukhathala okuqhubekayo, kungaba uphawu lwezifo ezifana nalezi:
- isilonda sesisu noma i-duodenum;
- i-gastritis engapheliyo nge-secretion eyengeziwe ye-gastric juice;
- i-hernia ye-diaphragm nut opening;
- cholecystitis (ukuvuvukala kwe-gallbladder);
- i-duodenitis (ukuvuvukala kwe-duodenum);
- Ukunciphisa umzimba nokunciphisa i-peristalsis yayo;
- reflux ye-gastro-esophageal (ukwehluleka kwe-sphincter engezansi ye-esophagus).
Ukuphuza isisu ngemuva kokudla ngokuvamile kuvame kubantu abaye bahlinzwa ukukhishwa kwe-gallbladder noma ingxenye yesisu, kanye nezilonda ze-duodenal zomdlavuza.
Ukunakwa sicela! Nge-stenocardia, ukuzwa okuvuthayo kubonakala esifubeni, okudideka kalula ngokushaya inhliziyo.
Kunoma yikuphi, ukuphuza kwenhliziyo njalo ngemva kokudla kuyisikhathi sokufuna iseluleko sezokwelapha. I-gastroenterologist ngesisekelo se-anamnesis, imiphumela yokuhlaziywa kanye nokuhlolwa kwe-hardware izoveza isizathu sokuphulwa, ukumiswa noma ukuphakanyiswa uma kunesidingo ukwelashwa okufanelekile nokudla.