I-gainer - enye yezinhlobo zemidlalo yokudla, esekelwe engxenyeni yeprotheyini-carbohydrate. Inhloso eyinhloko ye-geyner ukwandisa isisindo somzimba esiphelele futhi ugcwalise izimpahla zamandla emzimbeni. Indlela yokusebenzisa i- geyner esizoyihlola ngezansi.
Kanjani kahle ukusebenzisa i-geyner?
Isikhathi esifanele kakhulu sokwamukela i-geyner kungakapheli imizuzu embalwa emva kokuqeqeshwa. Lokhu kungenxa yokuthi i-"protein" ye-carbohydrate iwindi "ivuleka", okungcono ihlanganiswe "geyner". Lokhu kuvumela abagijimi ukuba babuyisele amandla, ukucindezela inqubo yezinhlanzi, ukugcwalisa amandla okugcina amandla nokuvuselela izicubu zomzimba. Kungakanani ukusebenzisa isisindo somzimba kuncike kwisisindo sakho somzimba esiphelele.
Enye indlela yokudla i-geyner ngaphambi kokuqeqesha. Lapha uhlelo lokusebenza luhlukile: umzimba uthola inani elengeziwe lama-carbohydrate, okuvumela ukwandisa ubude nokuqina koqeqesho. Kodwa ngale ndlela kunomphumela owodwa ophawulekayo - ngesikhathi sokuqeqeshwa, amafutha awushiswa, kanti kwezinye izimo, ngisho nokukhula.
Ungasebenzisa futhi i-geyner izikhathi ezine ngosuku. Le ndlela ifanele kulabo abafuna ukuzuza masinyane ubuhlungu bemisipha edingekayo. Kodwa kuyadingeka ukuthi kuchazwe ngesikhathi esisodwa: ngenxa yokuthi ufuna ukuthini isisindo? Ngosizo lwe-geyner - kuphela ngokuchitha amafutha.
Indlela yokusebenzisa i-heiner ne-protein?
Ngokuvamile, abaqeqeshi bacebisa ukuhlanganisa i-geyner namaprotheni ukuze bazuze imiphumela engcono.
Amaphrotheni ekubunjweni kwawo awunawo ama-carbohydrate (okuthiwa "amaprotheni ahlanzekile"). Ngalokho,
Kodwa uma kudingeka ama-carbohydrate, umsebenzi uthathwa yi-geyner. Kumele kudliwe ekuseni nangemva kokuqeqeshwa.
Ukwamukela okuhlangene kwabo kuvame ukusiza ukubuyisela ukudla, uma ungenayo isikhathi sokudla kwasekuseni / kwasemini / isidlo sakusihlwa.
Ukungalungi kwe-geyner yizindleko zayo. Kuyaziwa ukuthi ukwakhiwa kwalo mkhiqizo kufaka ama-carbohydrate namaprotheni. Amaprotheni esingawafumana kusuka kumaprotheni (okuyibiza kakhulu), kanye nama-carbohydrate avela kokudla okujwayelekile. Ngamanye amazwi, ingxenye eyodwa ye-geyner ingahlawuliswa nengxenye yamaprotheni ne-bun.
Okunye okungahle kwenzeke, ikakhulukazi kwabesifazane - ingozi yokuthola isisindo esiningi , ngakho kufanele uqaphele kakhulu uma usebenzisa futhi ukhumbule ukuthi akwanele kumdlali oqeqeshiwe ukuthi umqeqeshi weluleka ukwemukelwa kwalolu hlobo lwemidlalo yokudla.