Amantombazane amaningi ayazi ngokugcwele ukungapheleli komuntu, kepha akakwazi ukuhlangana futhi aqale ukulahlekelwa isisindo. Umqondo ufika engqondweni ukuthi isikhathi eside kakhulu futhi kunzima, futhi ngokuvamile kungcono ukuqala ngoMsombuluko. Abaningi bakhathazekile kakhulu ngokuthi bangenza kanjani isisindo. Sekuyisikhathi sokuthola ukuthi kungani abanye besifazane behluleka ukunciphisa isisindo futhi bayisekele, abanye baya kusuka ekudleni okunye kuya ngaphandle kwemiphumela ebonakalayo, kanti abanye baze bazidle ngokwabo ngombono wokuthi ngolunye usuku bayohle baye ebhizinisini.
Kungcono nini ukuqala ukulahlekelwa isisindo?
Njengoba kunzima ukuphoqa ukuba ulahlekelwe isisindo, abaningi bayiphinde bahlehlisele "ngoMsombuluko" nezinye izikhathi zengqondo, ezingenasici, lapho, okwamanje, akukho lutho olwenzekayo. Ngakho-ke, udinga ukuqala ukulahlekelwa isisindo lapho umshayeli webhayisikili ehamba nje. I-2-3 kg esanda kuqoqwa kulula ukuyisusa kunesisindo esimisiwe, esinesisindo eside. Uma usheshe ufike ebhizinisini, kuyoba yimpumelelo kakhulu!
Isizathu sokunciphisa
Ukugqugquzela kuyinto eyinhloko ekulahlekelweni kwesisindo. Uma ungaboni umgomo ngokucacile, ngeke ukwazi ukuwufinyelela. Ngakho-ke, udinga ukuzibamba. Ukuze wenze lokhu, phendula umbuzo owodwa olula: kungani kufanele ulahlekelwe isisindo?
Ngenkathi ungaqondi ukuthi kungani yonke imingcele ibalulekile, awuqhubeki kubo. Bambalwa abantu abasizwa nje ngesifiso sokuba mnandi kakhulu. Ekubukeni okuhle kakhulu kwezithombe ezingaphumelelanga kakhulu lapho kubonakala khona ukulahlwa kwamafutha okubonakalayo futhi isibalo esithintekile sisebenza. Ngenhloso efanayo, ungakwazi nje ukuphazamisa phambi kwesibuko. Okuhle kakhulu kulabo ababengabalala kancane, kodwa babuyiselwe, bona isithombe ngaphambi nangemva kokuphelela. Kuyakhathaza futhi kukwenze ucabange ngokungathí sina ngalesi sibalo.
Esinye isisusa singase sibe isifiso sokuthanda umlingani wakho ngaphezulu, ithuba lokugqoka izinto ezincane ngosayizi, ubheke ngokushelelekile ku-swimsuit noma nge-shorts, ubonise intombi yakho ukuthi awuyona into efunwa yincinci, njll. Kungakhathaliseki ukuthi yikuphi, kubalulekile ukuthi kukuthinte ngempela futhi kukuthathe isinyathelo - lokhu kuyisisusa sokwehlisa isisindo.
Awucabangi nje ukuziqhenya nokukhathazeka ukuthi imfudumalo ejabulisayo izosakazeka emzimbeni wakho ngesikhathi lapho ukhona esikalini bese uqonda ukuthi wakwazi ukufeza umgomo wakho! Lokhu kuyinjabulo enkulu kunalokho okuthola kumaswidi, amaqebelengwane kanye nezitsha ezinamafutha.
Ungakwenza kanjani ulahlekelwe isisindo?
Ukuziphoqa ukuba uzenze wena, udinga ukwenza uhlelo lokuthi ungaqala kanjani ukulahlekelwa isisindo kahle. Lokhu kwenziwa ngokumane: phendula imibuzo elandelayo, noma kangcono, bhala phansi izimpendulo zakho:
- Ubudala, ukuphakama, isisindo, ivolumu, isifuba, izintambo, ithanga kanye nobubanzi bentambo, intamo neminye imingcele yenzalo kuwe.
- Ngabe ufuna ukukala ngesilinganiso esingakanani kilogram? Noma ngabe udinga isinkwa esingakanani? Kubalulekile: isibalo kufanele sibe yinto yangempela futhi kuyisifiso sokufaka umkhawulo wendabuko ekukhuleni kwakho. Ifomula elula yokubala okujwayelekile: ukukhula -100cm -10% yokukhula = isisindo esihle. Isibonelo, ukubala ngokukhula kwe 170: 170-100-17 (lokhu kuyi-10% ye-170) = 53. Lesi yisisindo esihle, futhi ukuhlanganisa noma ukunciphisa ama-5 kg kuzo zombili izinkomba kuyisikhombisa esamukelekayo.
- Kuze kube nini udinga ukufeza inkomba efisa? Sicela wazi ukuthi yemvelo
ukulahlekelwa isisindo akusheshi kunokuba ususe amakhilogremu amathathu kuya kwezine ngenyanga! - Ngakanani isikhathi ngosuku ozimisele ukukhokha ukuze wenze umzimba wakho ube mnandi?
- Bheka izindlela zokulahlekelwa kwesisindo (kodwa hhayi ukudla). Lokhu akuyona umcimbi wesikhathi esifushane, udinga ukukhetha into ongayilandela njalo: ukudla okunomsoco, ukudla okuluhlaza, imifino, "-60" uhlelo ". Khetha inketho engcono kakhulu.
Manje konke sekulungele, sekuyisikhathi samanje nje ukuyeka ushukela etikiti namaswidi ukuze kube mnandi. Futhi konke, cabanga, uzuze impumelelo yokuqala, futhi uqhubeka nemidlalo noma amadansa kuphela kanye nesistimu yakho entsha yokudla!