Ikhono lezinyawo zokugoba ngenkathi lihamba, ukuphakamisa "emasokeni" kungenxa yemisebenzi ye-tendon ye-Achilles, efaka umsila wethole ku-calcaneus. Izinqubo zokuvuvukala kule ndawo zibangelwa ukuxoshwa ngokweqile noma ukugqithiswa ngokomzimba. I-tendonitis ye-tendon ye-Achille iphinde ihlasele abesifazane ngenxa yokugqoka izicathulo eziphakeme kakhulu.
Kuyini i-tendonitis ne-tendon ukuvuvukala?
Ngenxa yokuqeqeshwa kwezemidlalo okujulile, ukuguqulwa kweminyaka, ukugqoka izicathulo ezingenakulungeleka nezinyawo ezinamabala , ukuqhuma okuncane kakhulu kwamathisini amathoni. Ngemuva kokuphulukiswa kwabo, amangqamuzana avamile ayengena esikhundleni saso, futhi ngokulimala okuphindaphindiwe, inqubo yokuvuvukala ivela.
Izimpawu eziyinhloko ze-tendonitis I-tendon ye-Achilles ubuhlungu, ukuvuvukala nama-hyperemia esikhumba endaweni engaphezu kwesithende (2-4 cm) ngemuva. Kukhona nezinzwa ezingathandeki ngesikhathi sokunwabelana, ukungakhathazeki ngenkathi uhamba. Izigaba ezisheshayo zokuqhubekela phambili kwezifo zibhekene nokutholakala kwe-neoplasm ekhulu, efana ne-nodule, ngaphezu kwe-calcaneus.
Indlela yokuphatha i-tendonitis tendon?
Uma le-pathology isesimweni sokuqala sokuthuthukiswa futhi ifomu elimangalisayo litholakala, ukwelashwa kwe-tendonitis ye-tendon ye-Achilles kuyinto elula futhi ephawulekayo: noma yikuphi ukucindezeleka okujulile kwendawo yomlenze okucatshangelwayo kukhishwe; izidakamizwa ezingekho-steroidal ezinokuvuvukala zibekwe (ukukhululeka kobuhlungu). Esikhathini esizayo, lowo muntu ukhetha isethi ngayinye yezinqubo zokuzivocavoca eziphefumulayo, okuhloswe ngazo ekuqiniseni imisipha, imigqa, nokwandisa ukuqina kwazo.
Ukwelashwa kwe-tendonitis I-tendlles yama-Achilles emafomu angapheli futhi aqinile aphakamisa, ngaphezu kwemisebenzi engenhla:
- ukulungiswa kwesigxobo se-ankle yi-bandage yezokwelapha noma i-bandage bandage;
- imihlangano yokubutha;
- I-Physiotherapy ukuqhubeka nokunciphisa ubuhlungu;
- sigqoke izicathulo ezikhethekile zomzimba ukuze zithuthukise ukulayisha i-tendon;
- ukudonsa (gluing endaweni ethintekile nge-tape adhesive tape okuthiwa i-teip).
Ngemuva kokunciphisa isimo nokuyeka inqubo yokuvuvukala, ukuvivinya umzimba nokwelula (isethi yokuzivocavoca) kusetshenziswa.
Uma izindlela zokwelashwa ezizimele zingazange zisize, ukwelashwa okuhlinzekwayo kunqunywe, kucacisa ukucabangela kwezicubu ezibomvu zethenda.