Inhloko yesifo

Omunye uhlushwa ikhanda njalo, kepha othile uqobo uyazihlupha. Izimbangela ezivame kakhulu zokukhanda ikhanda azikwanele umoya ekamelweni, ingcindezi nezimo zezulu ezingahle.

Eqinisweni, okuvame kakhulu ukukhanda ikhanda. On the strain futhi kudingeka wenze isono lapho ukuhlasela okulandelayo. Nakuba kunjalo, ngisho nangokwedlulele ngokomzwelo nangokwenyama, umoya omusha ngeke ube yinto engafaneleki.

Izimbangela zokuhlukunyezwa kwekhanda

Okokuqala, kufanele kuqashelwe ukuthi kunezinhlobo ezimbili eziyinhloko zokuhlukunyezwa kwekhanda: i-episodic futhi engapheli. Esimweni sokuqala, ukuhlasela kungadlulela emaminithini ambalwa kuya kwesigamu sehora. Ukuhlolwa kwekhanda okungapheli kuyatholakala lapho umuntu ehlushwa ukuhlaselwa okungenani amasonto amabili ngenyanga. Kukhona amacala lapho ikhanda liyeke ukulimaza khona, ubuhlungu buphela kuphela okwesikhashana.

Izizathu ezibangela ukuphathwa ikhanda kungaba kakhulu:

1. Okokuqala, isimo sengqondo esicindezelekile. Ukukhathazeka, ukucindezeleka, ukunganaki - konke lokhu akusho nje ukungazinaki umzimba. Umthelela omubi kunomzimba wonke njengenhlangano futhi ikakhulukazi ekhanda.
2. Okwesibili, ukucindezeleka kwemisipha nakho kungabangela izimpawu zokukhanda ikhanda. Imisipha ye-ocula, yomlomo wesibeletho, kanye ne-brachial ivame ukucindezeleka kaningi. Ukuzikhukhumeza, ikhanda liphendula ngokushesha futhi liqondile.
3. Inkinga nge-airways ngokuvamile ibangela ukuphathwa ikhanda. Uma umuntu engakwazi ukuphefumula, ikhanda alitholi oksijini okwanele, okubangela ukuzwa okubuhlungu.
4. Izimbangela zezinhlungu ekhanda zingaba nokudla okuvamile kwezibhebhe (izibalo, isibonelo).

Izimpawu kanye nokwelashwa kwezinkinga zekhanda

Nakuba ukukhanda kwengqondo ngokuvamile kungenamandla kakhulu, akunzima ukukubona. Nazi izimbangela eziyinhloko zenkinga:

1. Ubuhlungu buyingqikithi, kepha ukucindezela, okuqhubekayo. Isiguli, eqinisweni, asizwa unempilo kakhulu, kepha ngokuvamile asiphazamisi amandla okusebenza. Ngenxa yalokhu, abantu abaningi bakhetha ngisho nokuphathwa ikhanda okungapheli ukuze banciphise ukucindezeleka ngokwabo. Ngokuvamile, konke kuxhomeke ezicini zomzimba - kube khona amacala lapho, ngenxa yekhanda, ukucindezeleka kwabantu isikhathi eside ukuphuma ku-rut.
2. Ukuphathwa kwentombazane akubanga imbangela yezinyosi, kodwa ezinye iziguli zingasabela kahle ekukhanyeni okukhulu nokuzwakalayo okuzwakalayo.
3. Ngesikhathi sokuhlaselwa, umuntu uyabacasula futhi abe nokwesaba okukhulu. Abaningi baphinde babone ukukhathala okusheshayo .

Indlela yokukhulula ikhanda lokukhanda kwengqondo?

Ukuze uqale ukwelashwa okuphumelelayo, okokuqala, udinga ukuthola imbangela yokuhlukumeza ikhanda. Noma yikuphi inkambo yokwelashwa kumele ihlanganise imishini yokuzilibazisa (kubandakanya ngisho nokuthatha imithi ekhethekile).

Ukucindezeleka kokucindezeleka okulinganisela kungaphathwa ngokuzimela ekhaya:

1. Ubude bokulala kumele okungenani kube ngamahora angu-6-8 ngosuku.
2. Kudingeka ukuthi ujwayelekile ukudlala. Ukudla kwamafutha, utshwala, ikhofi - konke lokhu kuyizinto ezingathandeki zokudla.
3. Gcina umzimba wonke ngokuhlelekile futhi uvimbele ikhanda elizosiza ukuvivinya umzimba nokuphila okusebenzayo. Kuyinto efiselekayo ukuchitha isikhathi esiningi ngaphandle.
4. Ngesikhathi somsebenzi omude kukhompyutheni, kubalulekile ukuthatha amakhefu futhi ngandlela-thile uphazamiseke. Ukuzivocavoca okuphumelelayo kwamehlo nokufudumala okuncane ngokomzimba.

Indlela yokwelapha ikhanda lokucindezeleka okukhulu, udokotela kufanele atshele. Udinga ukulungele ukuthi inkambo yokwelapha ingadlulela izinyanga ezimbili kuya kwezintathu.