Ama-blood clots ezitsheni avela lapho, ngenxa yezici ezihlukahlukene, amaseli egazi - amaplatelets - abambe ndawonye, enza ama-clots. Ukushaya isifo senhliziyo, ukuhlasela kwenhliziyo, i-thromboembolism yomshini we-pulmonary - kuphela ingxenye encane yezifo ezibulalayo ezivela ngenxa ye- thrombosis ye- vascular. Ngakho-ke, kubaluleke kakhulu ukuthi uthole ulwazi mayelana nezinyathelo zokuvimbela ukwakheka kwezindwangu zegazi ezitsheni nokuzigcina, kusukela esemncane.
Izincomo zokuvimbela ama-clots wegazi
Isisekelo sokuvimbela i-thrombosis yamathambo yizimiso eziyisisekelo. Cabanga ngabo.
Ukudla okunempilo
Omunye wemithetho esemqoka yokudla okunempilo ekuvimbeleni i-thrombosis yisilinganiso esinqunyiwe sokudla ukudla okunezinhla ezigcwele. Imikhiqizo enjalo ihlanganisa:
- ukhilimu, ukakhukhunathi, amafutha esundu;
- ukhilimu;
- i-margarine;
- isinqumelo;
- inyama enamafutha;
- i-shrimp, i-lobster;
- i-egg yolk;
- ushokoledi.
Ngokuphambene nalokho, kuyadingeka ukwandisa ukudla kwemikhiqizo equkethe amafutha awusizo:
- amafutha yemifino (ummbila, umnqumo, i-sunflower, i-flaxseed);
- Amantongomane (amantongomane, ama-walnuts, ama-cashews, ama-alimondi);
- Izinhlobo ezinamafutha ezinhlanzi (mackerel, salmon, tuna);
- inyoni;
- i-avocado.
Futhi, ukwandisa ukusetshenziswa:
- imifino nezithelo ngendlela eluhlaza;
- izitsha ezivela emanzini;
- i-tomato juice;
- imbewu ye-ithanga ne-sunflower;
- amabhontshisi;
- bran.
Ukunciphisa kunconywa kusuka:
- okuthosiwe;
- ukubhema;
- ukhukhamba;
- ekheniwe.
Umsebenzi owenziwe ngokwanele
Ingozi yokuthuthukisa i-thrombosis inciphisa kakhulu ukuvivinya umzimba nsuku zonke (ukugijima, ukubhukuda, ukuhamba, njll) isikhathi esingangxenye yehora, ikakhulukazi emoyeni ovulekile.
Imithi prophylaxis
Abantu abasengozini enkulu yokweqa igazi, udokotela angakwazi ukubeka izidakamizwa ezihlanza igazi
Ukwenqaba emikhubeni emibi - ukubhema, ukusetshenziswa kabi kotshwala - kungenye yezinyathelo ezibaluleke kakhulu zokuvimbela.
Ukuvimbela ukubunjwa kwe-thrombus ngokushisa okungavamile
Ekushiseni, ingozi yemithanjeni yegazi egazini iphezulu kakhulu. Ukugwema lokhu, kunconywa ukuthi:
- Sebenzisa izindlela zokupholisa (kube eduze nomklamo womoya, uthathe ishayela epholile, njll).
- Sebenzisa amanzi amaningi ahlanzekile.
- Yidla ukudla okulula kuphela, okugayiwe kahle.