Abaningi baye bahlangana ngokuphindaphindiwe nokubonakala komsindo wesici lapho bevula umlomo, ukugaya kanye nokuhlafuna. Kulokhu, lesi simo ngokuvamile sishiywa ngaphandle kokunakwa, ngoba asibanga ubuhlungu. Kodwa-ke, uma umhlathi uchofoza lapho uhlafuna, futhi ngesikhathi esifanayo uphazamisa ubuhlungu obukhulu, khona-ke lesi simo sibonisa inkambo yezinkomba zokuvuvukala kanye nezifo ezinzima. Sizobhekana nesimo salesi simo kanye nezindlela zokuqedwa kwayo.
Kungani ukuchofoza umhlathi ekuhlafuneni?
I-crunch ivela ekuhambeni kwe-joint temporomandibular. Ekuqaleni isiguli asinaki ukunakekelwa kwakhe, kodwa emva kwesikhathi siholela ezindlebeni nasezinsizeni njalo.
Kunezici eziningi ezenza lokhu kuphazamiseka. Yenza uhlu lwezizathu ezilandelayo:
- iphutha elingalungile ;
- ukuphazamiseka okuqinile kwemisipha ebusweni, okuvela ekucindezelekeni noma ezemidlalo;
- amaphutha omuthi wamazinyo;
- ukusebenza okude emphakathini (ukucula, ukufunda);
- umkhankaso wokuqashwa ungathinta impilo yamalungu;
- Ukulimala emanzini kuba yisici esicasulayo
- izidakamizwa zamalungu omhlathi;
- ukugcoba ngamazinyo ( bruxism );
- ukwelashwa kwamazinyo okwesikhathi eside, lapho umlomo uhlala uvula amahora angaphezu kwamahora amathathu;
- i-arthritis ebangelwa izilonda ezingenangqondo e-angina, isifo sofuba noma i-otitis.
Akuzona izimbangela eziyingozi
Uma umhlathi ukhahlela ngesikhathi sokuhlafuna, lokhu kungabangelwa ukucindezeleka kwansuku zonke kanye nokuhlangenwe nakho okwesaba. I-crunch yisimiso esivamile, uma kungabangela ukungahambi kahle.
Ngezinye izikhathi umsindo wezimpawu uvela uma kutholakala i-fiber ekhethekile ye-fibro- nogen, lapho abesifazane besengozini khona. Lokhu akuyingozi, noma kunjalo, ngokuvimbela, kunconywa ukuba ukunciphisa kancane ukuhamba kwamalungu.
Yini okufanele ngiyenze uma umhlathi uchofoza lapho uhlafuna?
Ukubhekana nalesi simo, kunconywa ukwenza izivivinyo. Isibonelo, ngaphambi kokondla, ungenza imijondolo eyishumi eqhubeka phambili, ngakwesobunxele ngakwesokudla. Njengoba kusetshenziswe njalo, isiguli asigcini nje kuphela ekuqedeni i-crunch, kodwa futhi siyeka ukugaya amazinyo.
Uma umhlathi uchofoza lapho uhlafuna, futhi ngesikhathi esifanayo ukhathazeka ubuhlungu obunzima, ungethuki, ngoba kungakhathaliseki ukuthi kungani, lesi simo siyaphathwa. Ukuze unciphise ubuhlungu, ungasebenzisa ukucindezela ukufudumala futhi uthathe i-analgesic. Okwamanje, kubalulekile ukufika kudokotela ngokushesha ngangokunokwenzeka ukuze ugweme ukuthuthukiswa kwezinkinga. Ingcweti kuphela engakwazi ukuyihlola kahle lesi sifo futhi anikeze ukwelashwa okufanele.