Zingaki imibuzo ezizungeze isihloko sokuncelisa nokusaba nezimpendulo ezingadingekile. Siqoqe ukukhethwa kwamaphuzu athakazelisayo nakakhulu okungaqondakali, ulwazi oluzosiza kakhulu. Awu, usulungele ukuphakamisa izinga lakho lokwehla? Khona-ke hamba!
1. Ukubeletha kubangela ukukhiqizwa kwe-neurochemical oxytocin emzimbeni wesifazane owaziwa ngokuthi "izidakamizwa zothando". Kungenxa yakhe ukuthi okunamathiselwe kumntwana kuthuthukiswa.
Kuyathakazelisa ukuthi isifundo esenziwa ngo-2007 sibonise lokhu okulandelayo: Amadoda amaningi abesifazane abakholelwa ukuthi omama kufanele batuse izingane zabo ezindaweni zomphakathi, futhi ukuncelisa kufanele kuboniswe ku-TV. Ngaphezu kwalokho, yibo abamele iqhaza eliqinile lomuntu abakholelwa ukuthi kufanele basho esikoleni esiphakeme ukuthi yini ekunceliseni ibele futhi kuyini inzuzo yayo.
3. Ukubeletha kusiza ukunciphisa ukushona kwezingane.
4. Phakathi kwezinzuzo zokuncelisa akukona nje ukuthuthukisa ukuxhumana phakathi komama nengane, ukukhipha isisindo esiningi, kodwa nokunciphisa ingozi ye-type 2 yesifo sikashukela nesifo senhliziyo.
5. Amahomori akhiqizwa ngesikhathi sokudla, usize isibeletho ukubuyisela usayizi wayo ngokushesha. Ngakho, ukukhululwa kwe-hormone oxytocin kubangela ukunciphisa i-myometrium.
6. Umzimba wesifazane ongumhlengikazi uveza inani elikhulu lamapheromone. Amadoda azizwa iphunga lawo, okwenza bazizwe bekhululekile futhi bekhululekile.
7. Ubisi lomuntu luqukethe i-melatonin, i-hormone yokulala. Kubonakala ukuthi ukuncelisa ibele kunethonya elihle ebuthongweni lomama, kukhulisa ukuphumula kwakhe ebusuku ngokulinganisa ngamaminithi angu-40-45.
8. Indlela ye-lactational amenorrhea yindlela eyaziwayo yemvelo yokwelapha. Ngakho-ke, phakathi nezinyanga ezingu-6 emva kokuzalwa komntwana nangesikhathi sokuncelisa, ngokudinga, ngaphandle kokudla okungeziweko kanye ne-dopaivany labesifazane abanawo ama-ovulation.
9. E-UK, inani eliphansi kunazo zonke emhlabeni inani labesifazane abalusayo.
Ucwaningo lwesayensi lubonise ukuthi izingane ezibelethwe ngamabele ngonyaka, oneminyaka engu-3 no-7 ubudala, zidlule izivivinyo zobuhlakani ngaphezu kwezinye.
11. Ngesikhathi sokuncelisa, abesifazane abancani bafuna ukudla ukudla okubabayo.
12. Ukondla umntwana izinyanga ezintathu kunciphisa ingozi yomdlavuza webele (ngo-50%) nomdlavuza we-ovaries epithelium (ngo-20%).
13. La Leche League yinhlangano eyenzelwe ukusiza omama abakhulelwe nabahlengikazi. Emaqenjini e-International Dairy League, abesifazane bahlanganyela ukwabelana kwabo ngokwabo, ukuqala ukubeletha nokufunda kubaholi bamaqembu amanje ulwazi mayelana nokuncelisa.
EFinland naseNorway, abantwana abangama-80% banamabele okufika ezinyangeni ezingu-6 nangaphezulu.
Iviki lokubeletha kweNhlaba liqhutshwa kusukela ngomhlaka-1 kuya ku-7 kuNcwaba ngaphansi kwemibandela ye-World Health Organization. Umgomo wayo oyinhloko ukukwazisa abesifazane mayelana nezinzuzo zokuncelisa ingane impilo yengane.