Isikhumba esomile nesingenangqondo emilenzeni asigcini nje ukubhubhisa ukubukeka kwangaphandle, kodwa futhi kufaka izinzwa eziningi ezingathandeki, ngoba, njengomthetho, lesi simo sihambisana nokushaya. Ukubuyisa imilenze yokunciphisa akulona nzima, kepha lokhu kuyadingeka ukuthola ukuthi kungani i-ecdysis ikhona.
Amagciwane kanye nezifo zesikhumba
Ngezinye izikhathi ukuhlunga isikhumba semilenze (ngeminwe, izithende, amathole) kungenxa yesifo noma ukusabela okwenziwe okwenziwe. Lesi simo singaba ukubonakaliswa kwe-mycosis, i-herpes zoster, i-dermatitis, i-eczema, njll. Ngokuvamile, ukulunywa nokushisa kwesikhumba kuyisimo esibi sokuphendula komzimba ukutheleleka noma i-allergen (izinwele zezilwane, uthuli, ukudla, izidakamizwa).
Ngokushesha nje lapho imilenze yakho isiyeke ukuba ithambeke, kukhona ukunambitheka, ukubomvu noma ukuphahlazeka, udinga ukubona i-dermatologist. Ukuzivocavoca kule nkinga kuzolimaza, njengoba ukusetshenziswa kwemithi engafanele noma izikhambi zabantu kuzokhipha isithombe somtholampilo kuphela.
Ukushisa kwesikhumba
Ngokuvamile, ukukhononda okuqinile kwesikhumba semilenze kungenxa yokoma, okuholela ku:
- ukusebenzisa isepha okuqinisa isikhumba;
- umswakama obanele;
- sigqoke izingubo zokwenziwa kanye nezicathulo eziphansi;
- umoya omncane ophansi;
- izinguquko zesikhumba ezihlobene nobudala.
Ikakhulukazi ukukhwabanisa nokukhwabanisa kwesikhumba semilenze kuphazamiseka ngenkathi ebandayo, lapho umoya ekamelweni uphuthunyiswa ama-heaters, futhi ngaphandle kwezimbili ezifudumele nezikhumba, isikhumba sinamandla amahora ayisishiyagalombili ngosuku.
I-Avitaminosis
Lapho kufika entwasahlobo, umzimba uqala ukuhlupheka ngenxa yokuntuleka kwamavithamini A no-E, okuvame ukubangela isikhumba esikhuphuka phakathi kwezinzwani nasemixhaleni yezinyawo. Futhi, lesi simo sibonisa ukuntuleka kwe-zinc.
Ukugcwalisa isitoko salezi zondlo, kuphumelela ukuthatha amavithamini (okuyinkimbinkimbi). Angatholakala futhi ngokudla. Okuwusizo kakhulu esikhumbeni kukhona ukudla okucebile ku-beta-carotene: i-peas eluhlaza, ama-oysters, i-sea buckthorn, izaqathe. Ku-carotene, kuyadingeka ukuba udle amafutha amaningi yemifino neklabishi. Ukwengeza imenyu nge inyama, amantongomane kanye nobhontshisi, ungenza ngokuntuleka kwamavithamini B, futhi okudingekayo ukuze uthole impilo yesikhumba. I-vitamin D ebaluleke ngokulinganayo itholakala kuzikhupha kanye nemikhiqizo yobisi.
Ukwelashwa kokupenda
Uma izinkinga zesikhumba zibangelwa isifo, i-dermatologist ichaza ukwelashwa okudingekayo. Kwezinye izimo, ukuhlunga isikhumba emilenzeni kuzosiza ukwelashwa okulula ekhaya. Kumele kuqale ngokunakekelwa kahle kwemilenze.
- Sebenzisa isobho le-glycerin.
- Hlanganisa njalo, ususe izinhlayiya ezinomzimba we-epidermis.
- Hlanganisa imilenze ngezikhwama izikhathi eziningana ngosuku (ikhambi akufanele libe li-greasy!).
- Geza izinyawo zakho ngamanzi athambile (uviniga abilisiwe noma acidified, ijusi kalamula noma juice sauerkraut).
- Gwema izingubo zokwenza izinto "ezishaya".
Uma ukukala kwesikhumba semilenze kunamandla, kuyasiza ukwengeza ukunakekelwa kwansuku zonke nge-wraps ekhethekile.
Iphuma emanzini esikhumba
Ukugubha imilenze kwenziwa ngezinqubo ezilandelayo: ingxube isetshenziswa esikhumbeni, phezulu kugoqwe ngefilimu yokudla noma i-polyethylene, izinkuni ezifudumalayo ezifudumalayo noma amasokisi. Ngemuva kwemizuzu engu-20-30, inqwaba yezokwelapha ihlanzwa ngamanzi afudumele. Ngezansi kukhona izindlela ezimbalwa zokupheka
- Hlanganisa isigamu samafutha omifino, shayela ezinkhukhuleni ezimbili zenkukhu, uphuthume ngokushesha (izikhupha akufanele zifike ngesikhathi sokupheka).
- I-drizzle (kefir) exutshwe nejusi le-sauerkraut (isanqante) ngokulinganisela okulinganayo.
- I-grate ama-apula amabili amakhulu, engeza izinkezo ezingu-3 zanoma yikuphi amafutha yemifino nengxenye yendebe ye-kefir.
- Esikhathini ukhilimu okunomsoco ukwengeza umxube we-beet kanye nejoloti juice (ubukhulu kufanele bubukeke hhayi liquid too).
Ukunakwa sicela! Uma ngabe ama-wraps awazange asize ekuboneni isikhumba emilenzeni amasonto amabili, uhambo oluya kudermatologist luyadingeka kakhulu ukuphinda!