Ukudla - ukudla okuhlukene ngezinsuku ezingu-10

Imenyu yokudla ekudleni okwehlukile yakhiwe ngendlela yokulahlekelwa isisindo esiningi ngaphandle kokulimaza empilweni. Ama-kilogram azohamba kancane kancane, kodwa ungakwazi ukuthola imiphumela emihle. Izondlo zikholelwa ukuthi kukhona ukudla okungenakuhlanganiswa kwesidlo esisodwa uma ufuna ukususa isisindo esiningi.

Imithetho yokudla yokudla okuhlukene ukuze ulahlekelwe isisindo

Ukufeza imiphumela, imenyu idinga ukwenziwa, inikezwe izimiso ezimbalwa ezibalulekile:

1. Yonke imikhiqizo ihlukaniswe ngamagqamuzana athile, angeke ahlanganiswe kwelinye ipuleti.
2. Imenyu kufanele isekelwe ekudleni okuqukethe i-fiber eminingi.
3. Inani lamafutha kanye nama- carbohydrate kumele ancishiswe kancane.
4. Awukwazi ukuhlanganisa amaprotheni kanye nokudla kwama-carbohydrate ngesikhathi sidlo esisodwa futhi ukudla okungcono kunawo wonke akungathathi hlangothi.
5. Kubalulekile ukukhipha ukudla okunomsoco, okunamafutha, okubabayo, okusawoti, okuvela emenyu yokudla izinsuku ezingu-10, kanye neminye imikhiqizo eyingozi kumuntu.
6. Izithelo zinconywa ukuba zidle esiswini esingenalutho futhi njengesidlo phakathi kokudla okuyisisekelo.
7. Kubalulekile ukuphuza amanzi amaningi, kodwa kuphela phakathi kokudla okuyinhloko, kepha ngesikhathi sokudla awukwazi ukusebenzisa uketshezi.

Ukudla okuncane kakhulu kokudla okuhlukene kuyindlela yokukhetha izinsuku ezingu-10. Kuyinto enhle kulabo okuthiwa abaqalayo. Okuyinhloko yale ndlela kuhlanganisa ukuhlanganiswa kwezimboni eziningana zokudla:

1. Phakathi nezinsuku ezintathu zokuqala kunconywa ukuba udle ukudla okuqukethe i-fiber eminingi, okungukuthi, izithelo nemifino.
2. Izinsuku ezintathu ezilandelayo amaprotheni, okusho ukuthi imenyu ifanele inyama, imikhiqizo yobisi, ubhontshisi, njll.
3. Usuku lwesikhombisa lubhekwa njengokulayishwa futhi kungenzeka ukuthi udle kuphela ama-cottage ushizi ophansi.
4. Imenyu yezinsuku ezintathu ezisele kufanele ikhiqizwe imikhiqizo equkethe ama-carbohydrate amaningi ahlukene, isibonelo, okusanhlamvu, imifino , njll.

Ukunamathela ekudleni okunjalo, ungakwazi ukuqeda amaphilisi angaphezu ayisithupha, kodwa konke kuxhomeke kwisisindo sokuqala.