Ngenxa yokuphazanyiswa kwemisebenzi yomsebenzi we-secretory wesisu, kukhona ukuvuvukala kwamangqamuzana amancane noma amagama alula we- gastritis ane-asidi ephezulu. Isifo esinjalo sidinga ukugcinwa njalo kwemithetho, ukuze kungabangeli izinkinga. Ukudla nge-gastritis nge-acidity ephezulu kuyisici esibalulekile sokwelashwa, ngaphandle kwalokho okungenakwenzeka ukufeza imiphumela emihle. Ukudla okunempilo kungasiza ukunciphisa ingozi yokuzikhukhumeza futhi kuvuselele isimo uma kwenzeka ukugula. Kubalulekile ukwazi ngemikhiqizo evunyelwe futhi uhambisane nezincomo eziyinhloko.
Kufanele kube yini ukudla kwe-gastritis nge-asidi ephezulu?
Ngenxa yemenyu ekhethiwe kahle, ukuvuvukala kwehla, izilonda ziphulukisa ngokushesha, imisebenzi yesisu ijwayelekile. Ukudla kubhekwa njengezinga eliphezulu ku-albuminous, fat and carbohydrate balance. Ukudla nge-gastritis engapheli ene-acidity ephezulu kuncike ekutheni inani eliphelele le-caloric akufanele libe ngaphansi kwezingu-2.8 eziyizinkulungwane ezingekho ku-3 000 kcal.
Izidingo zansuku zonke zokudla izikhathi ezingu-5. Kusuka kwimenyu udinga ukususa ukudla okuqukethe ama-bacterial secretion kanye nama-mucosal irritants. Kuvinjelwe ukudla ukudla okunzima ukugaya.
Imikhiqizo evunyelwe yokudla ne-gastritis yesisu nge-acidity ephezulu:
- Imikhiqizo yemifino. Kubalulekile ukuthi beyizolo, kahle, noma okungenani omisiwe. Kuvunyelwe ibhisikidi eyomile nama-cookies. Ubukhulu obungamaviki amabili ngesonto ungadla ama-buns.
- Izitsha zokuqala kufanele zilungiselelwe emifino efihliwe emhluzweni weziqathe noma amazambane. Ungadla isobho sebisi, kodwa kuphela uma okusanhlamvu sekuphekwa kahle. Kubalulekile ukuthi imifino isuliwe, futhi inyama iphekwe kahle. Uma kusetshenziswe ufulawa, kumele kube omisiwe kusengaphambili. Kuvunyelwe ukugcwalisa izitsha zokuqala ngebhotela, ingxube yamaqanda nobisi, futhi ukhilimu.
- Inyama kufanele ibe ngamafutha aphansi futhi ngaphandle kwesikhumba. Kunconywa ukuba ukhethe okuthandayo, iwundlu elincane, unogwaja, i-turkey, inkukhu. Izitsha zokudla kufanele ziphekwe noma ziphekwe.
- Inhlanzi kufanele ibe ngamafutha aphansi futhi engenawo isikhumba. Udinga ukuyipheka umbhangqwana, noma ubilise.
- Imikhiqizo yobisi esemqoka ubisi nokukhilimu. Ngaphezu kwalokho, ungaba ne-kefir engeyona i-asidi, i-yogurt ne-cottage shizi. Izitsha ze-cottage shizi kufanele zibhakwe.
- Amaqanda amathathu aphezulu avunyelwe ngosuku, futhi kufanele aphekwe ngokupheka okuphekiwe noma i-omelet yomswakama ingenziwa.
- Ukusuka okusanhlamvu kungcono ukunikeza okuthandayo imana, irayisi, ukunye okunye okunye nokunye okunye okunye nokwehla. I-porridge kumele iphekwe ubisi noma amanzi. Kuhle kakhulu ukuzisula. Ungadla futhi i-vermicelli ne-pasta.
- Ukusuka emifino amazambane, izaqathe, beet, ukholifulawa, ithanga elincane ne-zucchini kuvunyelwe. Kubalulekile ukunciphisa inani lama-peas kanye nedill. Imifino kufanele igwetshwe noma ibiliswe futhi isuliwe.
- Izithelo namajikijolo kumele kube mnandi esimweni esisikiwe, esibilisiwe nesibhakabhaka.
- Kusukela ekuphuzeni ungawahlanganisa, ijusi, itiye evulekile kanye nekhofi ebuthakathaka.
Isibonelo semenyu yokudla nokuxilisa kwe-gastritis nge-acidity ephezulu
Ukudla kwansuku zonke kuyadingeka ukucabangela ngokuya ngemikhiqizo evunyelwe futhi evinjelwe, kanye nokuthandayo.
Ukudla kwasekuseni : umoya we-cottage ushizi, ingxenye ye-buckwheat isula i-porridge ngobisi netiyi ngelamula.
Isinkwa : Iqanda elibilisiwe elibilisiwe.
Usuku lokudla : isobho, amazambane ahlambulukile, ne-isanqante puree kanye ne-compote.
Isidlo : izinhlanzi ezinamanzi ezinamanzi, ne-béchamel sauce ne-vermicelli, kanye netiye.
Ngaphambi kokulala : 1 tbsp. ubisi noma ukhilimu.
Ukudla nge-gastritis enamandla nge-asidi ephezulu kusho ukudla ezincane. Akuvunyelwe ukuba adle izitsha ezishisayo nezanda, izinga lokushisa kufanele likhululeke.