I-Sibarit iyadla u-Elena Stoyanova, okuvumela ukuba ulahlekelwe isisindo kalula futhi udlale, ngaphandle kokuyeka konke okulandelanayo. Into esemqoka enikeza ukudla okunjalo ukufaka endaweni ebushelelezi yemikhiqizo eyingozi ukuze kusetshenziswe okuwusizo, okungathi umphumela awukwazi kodwa ukunikeza umphumela omuhle. Ngaphezu kwalokho, ngesikhathi sokudla, okuqukethwe kokudla kwekhalori kokudla kunciphisa ngobumnene, okwenza ukuba isisindo senzeke ngokwemvelo. Futhi uma ungayeki ingxenye ebalulekile futhi ebalulekile yalokhu kudla njengokuzivocavoca, imiphumela izokumangaza. Ukudla kuthatha kusukela emavikini ayisithupha kuya kwezinyanga ezingu-6 - kuze kube yilapho ufika emphumela oyifunayo.
Uhlelo lokudla okunomsoco Weightloss for weight loss
Umlobi wokudla uthembisa ukudla, okumelwe kulandelwe ukuze kutholakale imiphumela emihle. Uhlelo lwe-sybarite lubukeka kanje:
- Ukudla kwasekuseni : ingxenye ye-cocktail, ingilazi yetiyi noma ikhofi (ngaphandle kokhilimu, ubisi noshukela).
- Isidlo sasekuseni sesibili : ingxenye yamaphiko emanzini avela ku-groats zemvelo (ilayisi elibomvu, u-buckwheat, i-chickpeas, i-millet). Ingxenye akufanele ibe ngaphezu kukagremu angu-200 (ingilazi ye-porridge).
- Ngemaminithi angu-20-30 ngaphambi kokudla ukudla, thatha i-cocktail isigamu ukuze unciphise ukudla kwakho.
- Usuku lokudla : isabelo esincane senkukhu, inyama noma inhlanzi egobile noma ebilisiwe; ingxenye enkulu yesaladi yemifino enamafutha omnqumo.
- Dinner : ukukhonza kwe-cocktail.
- Ihora elilodwa ngaphambi kokulala : indebe yecocoa emanzini ngaphandle kokushukela.
Ungakhohlwa - kuxhomeke emizamweni yakho kuxhomeke ekutheni ukondla kwakho kuyoba kanjani. Ungagcini uhlobo oluthile lwezithelo endaweni yokudlela, zama ukuhlinzeka ngezinhlobo ezihlukahlukene kakhulu. Iresiphi ingezansi.
Cocktail "Sibarit"
I-Cocktail "Sibarit" ngu-Elena Stoyanova ingxube yeprotheyini-carbohydrate, enhle kakhulu ekudleni ukudla. Kulula ukulungiselela ekhaya, ngezandla zakho siqu, nasemikhimbini elula futhi engabizi - i-cottage shizi, izithelo namajikijolo. Le dish akuyona nje enhle kuphela, kodwa futhi iyamnandi, futhi ukunambitheka kwayo okumnandi kuzokukwenza ukhohlwe mayelana nesifiso se-dessert.
Yilungiselele kakhulu: hlanganisa i-whisk noma i-blender nge-pack of fat-free cottage cheese kanye "ne-apple evamile" - 160 g kwanoma yikuphi amajikijolo, i-apula, i-orange noma amapreaches amabili. Ungakhetha isikhathi ngasinye ukugcwalisa izithelo ezahlukene, ukuze i-cocktail ingabi nesithukuthezi. Qaphela inani: for 100 amagremu of cottage shizi ngokuqinile 80 amagremu izithelo / amajikijolo. Inani elitholakalayo yingxenye eyodwa ejwayelekile, okufanele isetshenziswe ngesikhathi.
Uhlelo iSibarit: kanjani ukugcina umphumela?
Uhlelo lwe-Sibarit ngeke luvumele ukuba ufikelele isisindo esiphezulu, kodwa futhi ukugcina imiphumela. Ukwenza lokhu, udinga ukushintsha uhlelo olujwayelene nenqubo yokulahlekelwa isisindo. I-cocktail ihlala, kepha manje idinga ukudliwa kanye kuphela ngosuku - ngesidlo sasekuseni noma esidlweni (okungcono ukhetho lwesibili) noma ihlukaniswe zibe ukudla okubili. Kubalulekile ukuthi ungadli ngokweqile bese ukhetha ukudla okulinganiselayo.
Njengendlela yokukhetha, ukudla okuyisitoreji se-Stoyanova kunikeza nokudla okulinganiselwe ukugcina isisindo:
- Ukudla kwasekuseni : isigamu sokudla.
- Isidlo sasekuseni sesibili : isaladi yemifino noma izithelo.
- Usuku lokudla : ingxenye yenyama, izinkukhu, inhlanzi enokuhlobisa imifino, noma ukukhonza isobho nokudla isinkwa.
- Dinner : isigamu se-cocktail.
- Ihora elilodwa ngaphambi kokulala, ungakwazi ukuphuza i-cocoa noma i-1% kefir.
I-Sibarit - ukudla okulinganiselayo, futhi ungalahlekelwa isisindo kuso ngaphandle kokulimaza kancane empilweni. Into ebaluleke kakhulu ukuthi lokhu kudla kunikeza umkhuba wokudla okunempilo nokulahlwa kokudla okulimazayo okungaphazamisa noma yikuphi isibalo. Ukondla ohlelweni oluhlongozwayo, ngemuva kwamasonto ambalwa uzothola ukuthi awusabhekene nokukhathazeka okuthandekayo, okunamafutha nokulimaza. Izintandokazi zakho zokunambitheka manje zizobe zilungile kakhulu, futhi ukukhonza izithelo kuzokuheha kakhulu kunamaqebelengwane noma amaswidi.