I-Giardiasis yisifo esithathelwanayo samathumbu emathunjini esibangelwa ama-parasites-lamblia. Lokhu kungenye yezinambuzane ezivame kakhulu, ezithinta abahambi ezindaweni ezinemibandela engahlanzekile. Ngisho nalesi sifo ngokuvamile kutholakala kulabo abagwinya ngamanzi lapho begeza futhi behamba emifuleni nasemachibi. Lapho ukwelashwa kwe-Giardiasis, ngaphezu kwemithi, kudingeka ukudla okukhethekile.
Umsoco we-giardiasis
Nge-giardiasis, i-parasite ifaka emdongeni wamathumbu amancane, okwenza uhudo nezinye izimpawu ezingathandeki:
- umkhuhlane;
- ubuhlungu besisu;
- isicanucanu nokuhlanza.
Uhudo nokuhlanza kungaholela ekudambiseni amanzi. Ukudla okunomdlavuza we-giardiasis kubantu abadala kanye nezingane kufanele:
- ukusiza ukugcina uketshezi emzimbeni;
- ukudala indawo enjalo emathunjini, lapho izidumbu zizofa khona;
- kunomthelela ekubuyiseleni komzimba ngemva kwalesi sifo.
Yini ongayidla nge-giardiasis?
Ukuqeda i-parasite-lamblia, kubaluleke kakhulu ukudala imvelo enomsoco lapho lezi zinhlobo ze-protozoa ezingenakuphila. Ngakho-ke, ukudla okunomsoco ekwelapheni i-Giardiasis kuhlanganisa imikhiqizo enhle kakhulu kulezi zinhloso:
- amajikijolo: ama-blueberries, i-cranberries, ama-blackberries, ama-strawberries;
- izithelo: lemon, orange, apula omuncu;
- kusuka emifino - sauerkraut .
Ekuqaleni kokwelashwa kokudla, ungadla ukudla okulula njengoku:
- irayisi abilisiwe;
- i-apula puree;
- abaqaphi;
- abacashi bakasawoti.
Ezinsukwini ezimbalwa ungafaka ekudleni:
- isinkwa esivela ezinhlameni ezigcwele;
- okusanhlamvu;
- inyama enomzimba;
- inhlanzi;
- amaqanda;
- izithelo nemifino.
Yini engenakudliwa nge-giardiasis?
On imibuzo, yimiphi imikhiqizo ayikwazi ukudliwa nge giardiasis, odokotela basabela ngokungaqondile, njengoba bazosiza ekuthuthukiseni imvelo-friendly. Ukudla ekwelapheni kweGiardiasis akufaki imikhiqizo elandelayo:
- ukupheka ufulawa omhlophe, pasta, semolina;
- amaswidi: amaqebelengwane, amakhekhe, iziphuzo ze-carbonate , uju, ujamu;
- Izithelo ezimnandi: ubhanana, amagilebhisi, amakhabe;
- ubisi;
- Ama-starch-aqukethe: ama-sausages, ama-sausages, ahlambalaza.
Ukudla kwe-giardiasis kubantu abadala kanye nezingane kunciphisa ukusetshenziswa kwemikhiqizo eyenza ukuvuvukala kakade futhi kuthukuthele kakhulu ngamaphilisi emathumbu:
- imikhiqizo yokubhema;
- imikhiqizo esiphelile;
- ukudla okusemathinini;
- ubhontshisi;
- i-garlic, anyanisi nesithombo.
Yini engingayiphuza ngayo nge-giardiasis?
Impendulo yombuzo wukuthi utshwala ne-giardiasis abubi, njengoba sekushiwo kakade. Nakuba ukwelashwa kokudla kwalesi sifo kusekelwe kwinxephezelo yetshezi emzimbeni, ezinye iziphuzo kufanele zigwenywe ize zitholwe ngokugcwele:
- udoti;
- ubisi;
- iqukethe i-caffeine;
- izithelo zezithelo.
Ubisi lwezinyosi neziphuzo ezisekelwe kulo kungashintshwa nge-soy, ilayisi noma ubisi lwe-almond . Futhi, uketshezi noshukela nosawoti kuyasiza - babamba umthamo emzimbeni. Kunconywe i-giardiasis;
- itiye elihle elimnandi;
- inkukhu enosawoti noma inyama yenkomo.
Endabeni yesifo sohudo esibucayi nokuhlanza, kuzodingeka usebenzise isisombululo salomlomo usawoti wokuguqula umzimba. Lesi yisisombululo esikhethekile, esakhiwa:
- ushukela;
- usawoti;
- amanzi ahlanzekile.
Kungalungiswa ekhaya: 1 litre lamanzi - 2 tbsp. l. ushukela, isigamu sehora. usawoti kanye ne-baking soda, noma uthenge izidakamizwa ezenziwe ngomumo kusuka ekhemisi:
- i-rehydror;
- i-standardogydron;
- glucosolan nezinye.
Ukudla ngesikhathi ukwelashwa kwe-Giardiasis
Ukudla kwemenyu ye-giardiasis, isibonelo sosuku:
- Ukudla kwasekuseni : i-corn porridge phezu kwamanzi, ingilazi ye-cranberry juice.
- Inyoka : Amapula amabili omuncu.
- Usuku lokudla : i-veal steamed, isaladi kusuka ku-sauerkraut, ingilazi yejusi le-orange.
- Isinkwa : isithelo esisodwa se-grapefruit.
- Isidlo : inhlanzi esetshenziselwa izaqathe, isaladi isaladi, indebe yetiyi eyenziwe kusuka emaqulwini.