Indlela elandelayo yokukhipha isisindo esithwala isithukuthezi ngesikhathi sokurekhoda ukudla okusekelwe kumaqanda nama-oranges. Kunezinguqulo ezahlukene zale mcimbi weqanda-orange, ehlukana komunye nomunye kwimenyu yabo nobude bayo.
Inketho eyodwa - "I-Ultra Express"
Ukudla kuklanyelwe izinsuku ezingu-3, ngayinye yazo ungadla amaqanda ama-3 nama- oranges angu- 4, ngaphezu kwalesi sethi enesizotha semikhiqizo kusihlwa ungaphuza ingilazi yama-fat-yazhenka. Ukudla kokugcina kufinyelela kumahora angu-18. Ukusetshenziswa kubuye kuvunyelwe iziphuzo zakudala zokunciphisa - itiye eluhlaza namanzi ngaphandle kwegesi.
Ngokusho kokudla ngama-oranges namaqanda, kuhlinzeka ngokuhlukanisa ama-3-5 kilograms isikhathi esifushane. Kodwa-ke, njengokudla okuningi okudinga ukudinga ukulungiswa nokuphuma kuwo: izinsuku ezingu-2-3 udinga ukukhipha ukudla okunezinyosi nokuthosiwe kusuka ekudleni, futhi emva kokuphela - ezinsukwini ezingu-3-4 kwandisa kancane okuqukethwe kwekhalori yokudla, kancane kancane kufaka phakathi kuyo imikhiqizo enjalo njengenkukhu ebilisiwe, inyama ephekiwe, inhlanzi, imikhiqizo yobisi yamanoni aphansi. Lokhu kuzosiza ukugcina umphumela ufeziwe.
Okukhethwa kokubili - "Ukulayishwa masonto onke"
Ukuqhubeka kanzima kwemodi yamandla yangaphambilini. Imenyu yalokhu kudla ingabandakanya ama-oranges angu-4 namaqanda amane, ukusetshenziswa kwale mikhiqizo emibili kufanele kuhanjiswe. Kudla okungakapheli 19.00.
Kuvunyelwe - amafutha aphansi avutshiwe ne-kefir, itiye eluhlaza, amanzi ngaphandle kwegesi.
Kungenzeka ukuthi kuzosiza ukulahlekelwa ngamakhilogremu angu-7 wesisindo esiningi.
Inketho yesithathu - "Ukulahlekelwa kwesisindo Soft"
Futhi yenzelwe isonto, kodwa ayifani nobukhulu besikhathi esidlule. Kulokhu kudla, kuphakanyiswa ukuba udle amaqanda amabili nesiteji se-orange for breakfast ekuseni. Ngaphezu kwalokho, inyama ebilisiwe nenhlanzi, imifino kanye nezithelo ezintsha, ubisi olunamafutha noma i-kefir, itiye eluhlaza kanye namanzi amaminerali ngaphandle kwegesi kuvunyelwe. Imodi yamandla - kathathu ngosuku ngaphandle kokudla okulula
Ukulahleka kwesisindo esincane - kungabi ngu-3-4 kilogram.
Inketho ezine - "Umphumela onokwethenjelwa"
Iviki ezimbili, inguqulo ende yesikhathi esedlule. Imenyu yasekuseni ehluke kakhulu - kule nguqulo yokudla iqukethe 1 iqanda ne-1 orange. Kwasemini, noma yikuphi uhlobo lwezithelo olunikezwa, noma inyama ebilisiwe noma eyobhaka, noma ishizi kanye nesaladi yemifino, inhlanzi ebilisiwe, inyama enombile noma inyamazane .
Lokhu kudla akukona okunamandla kakhulu, ngakho-ke umphumela ungaphansi kwamakhilogremu angu-4-7, kodwa ingozi yokuphazamiseka ayilutho, futhi umphumela kulula ukulungisa kunokudla okunzima okuzwakalayo.