Uma udinga ngokushesha futhi unzima kakhulu ukulahla isisindo, khona-ke ukudla kwamanzi kuzosiza ekufezeni imiphumela emihle. Kuqinile futhi akufanele wonke umuntu, ngakho kubalulekile ukwazi ukuphikisana okukhona. Kukhona uhlu oluthile lwemithetho okufanele lucatshangelwe ukuze ulahlekelwe isisindo futhi ungalimazi impilo.
Ukudla kwamanzi - imfundo
Cabanga ngokuphila komuntu ngaphandle kwamanzi futhi kubalulekile ukugcwalisa njalo ukuhlinzekwa okwenziwe oketshezi. Kukhona imithetho yokudla kwamanzi:
- Ivolumu edingekayo yamanzi ngosuku ngalunye kufanele ibalwe ngale ndlela elandelayo: hlukanisa isisindo sakho ngo-20.
- Ngaphezu kwamanzi, ungaphuza itiye, ikhofi namajusi wemvelo, kodwa lezi ziphuzo kufanele zithathe inani elincane.
- Ukudla kwamanzi aseJapane noma noma yikuphi okuhlukile ukuvumela ushintsho ukunambitha ukwengeza ilamula noma i-peppermint eketsheni.
- Kubalulekile ukuthi amanzi awawubanda, njengoba wehlisa umthamo we-metabolism. Sebenzisa uketshezi ekamelweni lokushisa.
- Ukudla kwamanzi kuhloswe kubantu abacebile, ngoba awudingi ukubala amakholori noma uhlole isisindo sokudla.
- Qaphela ukuthi umzimba awugcini nje ukuqhuma ubuthi kanye nezinye izinto eziyingozi, kodwa futhi namaminerali abalulekile. Ukuze ugweme ukutholakala kwezinkinga zezempilo, kumele wengeze futhi uthathe i-multivitamin.
- Akunakwenzeka ukugcina ukudla kwamanzi isikhathi esingaphezu kwenyanga, futhi emva kwalokho kufanele nakanjani uthathe ikhefu amasonto amaningana. Lokhu kubangelwa ukuthi ukudla ngokweqile kwamanzi kuphazamisa izinso.
Ungakanani ukulahlekelwa isisindo ekudleni kwamanzi?
Umphumela wokwehla kwesisindo kuncike ezinsukwini ezingakanani zokudla okuzolandelwa nokuthi ngabe yonke imithetho izocatshangelwa. Esimweni esihle kakhulu, kuthatha 2-3 kg ngesonto. Kubalulekile ukwazi ukuthi ungayinciphisa kanjani ukudla kwamanzi, kodwa nokuthi yini ongayithola ngayo:
- Ukwenza ukuhlanzwa komzimba ngokuphumelelayo, ukususa imikhiqizo yokubola. Ngenxa yalokhu, umsebenzi wesistimu yokugaya yonke nokusebenza komzimba wonke uthuthuke.
- Ukucindezelwa kuvamile, ngoba amaconsi angase abangele ukungahambi kwamanzi.
- Ukudla emanzini kusiza ukulawula ukushisa komzimba, okuwusizo ngenkathi eshisayo.
- Kukhona ukuthuthukiswa kokusebenza kwezitho zangaphakathi namalungu futhi kuvuselela umzimba, okuthinta isimo senhlalakahle nesimo sesikhumba.
Ukudla kwamanzi okwehla kwesisindo
Kukhona inamba enkulu yamasu asekelwe ekusetshenzisweni kwamanzi amaningi. I-Monodiet akumele ihlale isikhathi eside kunezinsuku ezintathu, ngaphandle kwalokho izinkinga zempilo ezinzima zingase zenzeke. Ukudla emanzini, okugcina isonto noma ngaphezulu, kusekelwe ekusetshenzisweni kokudla okunempilo, okusiza ukulahlekelwa isisindo. Uma kukhona izifo, kunconywa ukuthi umise ukudla bese uthintana nodokotela.
Ukudla kwamanzi izinsuku ezintathu
Uma udinga ukulahla ngokushesha amakhilogremu ambalwa, isibonelo, ngaphambi kwesenzakalo esibucayi, bese usebenzisa le ndlela. Ukudla kwamanzi izinsuku ezintathu akunakwenzeka kubo bonke, kusukela sonke isikhathi awukwazi ukudla lutho, kodwa kuphela ukuphuza amanzi. Ngalesi sikhathi, isizungu, ubuthakathaka kanye ne-malaise kungenziwa. Uma indlala ihlushwa kabi, khona-ke ungadla i-apula eluhlaza, kodwa kungcono ukuzama ukungayenzi, khona-ke umphumela uzoba ngcono. Qaphela ukuthi ngemuva kokuphela kokudla kwamanzi futhi uma ubuyela ekudleni okujwayelekile, amaphilisi azobuya, ngakho-ke kungcono ukusebenzisa izinketho ezinde.
Ukudla kwamanzi izinsuku ezingu-7
Inketho enkulu kunazo zonke yokuthola imiphumela emihle ukudla ngesonto. Umphumela utholakala ngokusebenzisa ukudla okuphansi kwekhalori kanye namanzi amaningi. Kubalulekile ukukhipha ngokuphelele usawoti, amnandi, ikhofi kanye nezinye i-carbohydrate. Izinsuku ezingu-7, ukudla emanzini kusho ukusetshenziswa kwe-1 tbsp. amanzi emva kokuvuka, ngaphambi nangemva kokudla. Imenyu yalezi zinsuku ibukeka kanje:
- ibhulakufesi : ushizi ophansi, i-cottage shizi noma amaqanda;
- Isiphuzo: isithelo esingenasithelo;
- Kwasemini : umhluzi wemifino, ucezu lwe-fillet ebilisiwe kanye nemifino embalwa;
- Isiphuzo: isithelo esingenasithelo;
- dinner : inhlanzi enezinyosi noma inyama nemifino.
Ukudla kwamanzi izinsuku ezingu-30
Kuphela inyanga, awukwazi ukulandela ukudla okuqinile, ngaphandle kwalokho kuzoholela ezinkingeni zempilo ezimbi. Kubalulekile ukuba ungabandakanyi ngokuphelele amnandi, ukudla, amafutha, okusemathinini, okuhlanziwe, okuthosiwe nokubhema. Ukudla kwamanzi inyanga kusho ukusetshenziswa ketshezi ngokuvumelana nalolu hlelo: 1 tbsp. amanzi afudumele ngokushesha ngemva kokuvuka, 1 tbsp. imizuzu engu-30. ngaphambi kokudla kanye nehora emva kwabo. Imenyu cishe yansuku zonke:
- ibhulakufesi : amaqanda othosiwe nemifino eluhlaza;
- Umthamo : izithelo;
- Kwasemini : ukukhonza isobho, inyama yokudla nesaladi;
- Umthamo : amajikijolo namantongomane;
- dinner : inhlanzi ebhakawe nemifino.
Ungaphuma kanjani ekudleni kwamanzi?
Kubalulekile ukuphuma ekudleni ngendlela efanele, okungukuthi, ukubuyela kwimenyu evamile. Kunconywa ukufaka ukudla okusha ekudleni kancane kancane, ukunikeza umzimba ithuba lokujwayela. Uma ukuphuma kokudla kwamanzi kubukhali futhi umuntu ngokushesha eqala ukuthembela ekudleni okuvinjelwe, khona-ke kukhona ingozi enkulu yokuthi amaphilisi alahlekile azobuya ngokushesha. Ukuze ulondoloze umphumela futhi uyithuthukise nakakhulu, kunconywa ukuba ushintshe ekudleni okulungile.
Ukudla usawoti wamanzi ngesikhathi ukhulelwe
Abesifazane abaningi, besesikhundleni, baphumule futhi bangalandeli ukudla kwabo, okuvame ukuholela ezinkingeni ezahlukene. Ukudla usawoti wamanzi akuyona inzima njengabantu abavamile abafuna ukunciphisa umzimba. Esikhathini sokuqala sokukhulelwa owesifazane kufanele aphuze okuningi ukuze akhokhele ukungabi namanzi futhi ahlangabezane ne-toxemia. Emini kubalulekile ukuphuza i-l5-2 l ye-liquid. Ngezimiso zamuva, umthamo wamanzi kufanele unciphise. Kulesi simo, abesifazane abakhulelwe kufanele bancishise inani losawoti elidliwe, okudala ukuvuvukala.
Ukudla kwamanzi - ukuphikisana
Ngaphambi kokuba uqale ukusebenzisa le ndlela yokulahlekelwa isisindo, kutuswa ukuba uvakashele udokotela ukugwema ingozi yezinkinga zempilo. Ukuphikisana okuyinhloko kuhlanganisa:
- Ukudla kwamanzi, imiphumela okuxhomeke ekugcineni imithethonqubo engaqondakali, inqatshelwe abesifazane besimweni nalabo abancancisayo.
- Awukwazi ukuphuza amanzi amaningi ezigulini eziphezulu zegazi, njengoba lokhu kungabangela ukuvuvukala futhi uhlanze i-calcium ne-magnesium.
- Ukuzila ukudla kuhloswe ngokucacile lapho kunezifo zezinso, ngaphandle kwalokho umzimba uzoqala ukudla amaprotheni awo, ukukhulula amakhemikhali amaningi azokwandisa umthwalo ezinso.
- Ukudla kwamanzi okuphambene nendawo lapho kutholakala khona izifo ze-urinary tract.