Umlobi owaziwa manje u-Arnold Eret nencwadi yakhe ethi "The Immaculate Diet" wathola impendulo yomphakathi kabanzi. Ukudla okunjalo kusiza ukuhlanza umzimba wakho konke okulimazayo, ukuthi sikulethe ekudleni okungalungile futhi siyidla njengoba kuhloswe ngumama-uhlobo, kanti isibonelo siboniswa ukuthi sithathwe ezilwaneni.
Uhlelo lokuphulukisa lokudla okungekho okungenamkhawulo
U-Arnold nokudla kwakhe okungenamandla kwakwaziwa emhlabeni wonke. Ngokuncishiswa okulula umbhali ubonisa ukuthi ngokwemvelo umuntu kumele adle ... izithelo. Futhi lokho kungenxa yokuthi asikwenzi lokhu, futhi kukhona izifo eziningi zabantu.
Akungabazeki ukuthi ukudla kuka-Erett ku-mucus kuzokwenzela odokotela, ngoba uhlambalaza wonke ama-postulates omuthi wesimanje, ekutholeni engalungile. Le ncwadi yavela ekuqaleni kwekhulu lama-20, kodwa umphakathi wezokwelapha awuzange usabele ekutholeni kwawo.
Umlobi ubonisa kancane kancane ukuguquka kokudla okwakulungiselwe abantu ngokwemvelo - ukuhamba kancane kancane kubalulekile, ngoba imvelo isabela ngokubi kakhulu kunoma yiziphi izinguquko eziphuthumayo. Ehret weluleka ukushintshela imifino nezithelo kuzo zonke izinhlobo futhi kancane kancane unciphise ukudla, kufinyelela kuphela ezitshalweni zonyaka, hhayi zonke izinhlobo zazo, kodwa uhlobo olulodwa. Phela, izilwane ngokuvamile zidla zonke izilwane zazo uhlobo oluthile lokudla futhi aziphuzi ngokudla. Akekho okhetha izitsha ezahlukene futhi akazinqamuli. Ukudla okulula, kunempilo.
U-Arnold wayeqiniseka ngokuhlangenwe nakho kwakhe ukuthi uma uhlanza umzimba we-mucus, ukudla uhlobo olulodwa lwezithelo kukuvumela ukuba uhlakulele amandla angakaze abe khona nokukhuthazela, okungakaze abe nako ngaphambili. Kodwa-ke, kuyadingeka ukuba uze kulezi zinyathelo ezincane, ngaphandle kwalokho umzimba uzomuncipha, futhi ngandlela-thile umuntu uyobuyela ekudleni okujwayelekile.
Ukudla okuncane: ukugxekwa kwezinye izinhlelo
Uhlelo lwe-Ereta alukwazi ukubhekwa kokudla okuluhlaza, ngoba aluvumeli ukuba khona kwezinhlamvu namantongomane, oklanyelwe ukulinganisela ukudla okunomsoco. Ngaphezu kwalokho, u-Arnold ugxeke abaningi
Isibonelo, umbhali akagculiswanga ngeqiniso lokuthi ekwakheni imisipha, ehlanganisa amaprotheni namanzi, umuntu unconywa ukuba adle amaprotheni. Ucabanga ukuthi le ndlela ayilungile, ngoba umzimba ngokwawo uhlanganisa amaketanga amaprotheni avela kuma-amino acids. Ukuqhubeka okufanayo, akavumelani neqiniso lokuthi umama ophuthumayo kufanele aphuze ubisi, ukuze abe nobisi kumntwana. Phela, inkomo enikeza ubisi emvelweni ayiphuzi, kepha idla utshani kuphela!
Okubaluleke kakhulu kukho konke okushiwo yi-postulates ukuthi u-Arnold uyayilahla yimbono ye-metabolism. Ukholelwa ukuthi akukho ukushintshwa nsuku zonke kwamaseli asetshenzisiwe, futhi akudingekile ukuba ufake endaweni efanele kulawo macebo ahlanganiswa emzimbeni.