I-Grapefruit, noma njengoba ibizwa nangokuthi "i-paradisi ye-citrus", i-hybrid ye-pomelo ne-orange. Okumangalisayo okumnandi futhi okunempilo ngesinambitheko esibuhlungu, uyathandana nabantu abaningi emhlabeni futhi akukho lutho olwenzekile ngokuzibandakanya ekudleni kwi-grapefruits.
Ukusetshenziswa kwamagilebhisi ngokulahlekelwa isisindo
Okokuqala, kufanele kuqashelwe ukuthi izithelo ziqukethe izakhi eziningi - amavithamini A , D, PP, C, iqembu B, usawoti wamaminerali, ama-acids ephilayo, i-pectin, i-phytoncides - ama-antibiotic yemvelo, njll. Ama-pectin asiza ukwehlisa izinga le-cholesterol elincane, ngaphezu kwalokho, isenzo sabo sithuthukiswa yi-citric acid. Kula mafilimu ama-lobules ahlukaniswe ngawo, i-naringin iqukethe, okukhuthaza ukugaya kanye nezinqubo ze-metabolic. Nguye osiza ukushisa amafutha. Ngaphezu kwalokho, inyama yalesi citrus imise ukucindezela kwegazi, inciphisa ukuhlunga kwegazi emzimbeni, ivuselele ukusebenza kwesibindi, ihlanzeke kahle igazi.
Ukudla ukuze ulahlekelwe isisindo esekelwe kumagilebhisi
Kukhona ubuningi bazo zonke izinhlobo zokudla, kuhlanganise nokusetshenziswa kwalesi citrus. Into elula ukukwenza ukudla okuyisisekelo kuqala ngezingxenye zalesi sithelo, ngaleyo ndlela ukunciphisa ivolumu evamile yokudla okwenziwe ngesikhathi. Kuthandwa kakhulu
Ngaphandle kokubandlulula impilo yakho, ungakwazi ukulungisa kancane ukudla okuvamile, ukwandise umsebenzi wokusebenza ngokomzimba futhi uhlanganise imifino yamagilebhisi kwimenyu, futhi kuyasiza kakhulu ukuyisebenzisa ubusuku. Ngeke nje kusize ukunqoba ukuleleka, kodwa futhi kuzoba ngumgqugquzeli we-metabolism, okuvumela ukuba ulale futhi ngesikhathi esifanayo ulahlekelwe isisindo.