Abesifazane baseNtshonalanga bayaqhubeka behlupheka, uma kungenalo ukukhuluphala, khona-ke ukuphakama okukhulu kwesisindo somzimba. Isizathu akufanele sifunwe ezinhlosweni ezikhohlisayo zabakhiqizi bokudla, kwi-hype yamalebula, ukungabi nesikhathi sokudla okuvamile, ukusakazeka kokudla okusheshayo. Kumele sivume ukuthi sidla okuningi, okungaphezu kwalokho umzimba wethu udinga, futhi ngisho nangaphezulu kakhulu esichitha emini. Ukuphila okunethezeka nokuphepha okuphelele kokudla.
E-Asia, isiko lokudla siye sahlala singcono kunasentshonalanga. Lapha akuvunyelwe ukusheshisa, futhi ukudla (abantu abasakhumbula iminyaka elambile elayisi) kudliwe ngokulinganisela futhi kancane kancane, okuhle, okukhuthazwa izinti. Kunzima kakhulu ukubona owesifazane waseJapane onamandla noma owesifazane waseShayina kunowesifazane wesiNgisi noma owesifazane ongumJalimane onokugqithisa okucacile kocingo lomzimba. Ngakho ukwanda kwamuva kwenzalo ekudleni okunzima kwamaShayina.
Izinzuzo kanye ne-Cons
Lapho ukhetha ukudla kwaseShayina, lungele imenyu engenamunyu. Ngaphezu kwalokho, awuvunyelwe hhayi usawoti kuphela, kodwa futhi ukwengeza izinongo, amasoso, ushukela kuzo zonke izitsha. Inyama ephumiwe kanye nama-pickle nawo avunyelwe, kanye nokudla okudla okulula, okuthakazelisayo.
Lokhu nakanjani kuhlanganise nokudla kwamaShayina. Emva kokukhipha usawoti wedwa, usuvele uqala ukulahlekelwa amakhilogremu - ungayeki, kodwa amanzi avela ku-edema, kodwa nalokhu okulandelayo akukwenzi ube mnandi kakhulu.
Kunezinketho eziningana zalesi simiso sokulahlekelwa isisindo. Sikunikeza ukudla kwamaShayina izinsuku ezingu-7, okuyinto, nakuba iqinile, kodwa ikuvumela ukuthi ulahlekelwe ngokushesha ngo-5 kg.
Ngokudla kwamaShayina ngesonto, wehlisa izinga le- cholesterol noshukela, uthuthukise ukugaya kanye nesimo sesikhumba (esihlobene), uhlanze umzimba wakho we-toxin eyingozi, i-radicals yamahhala, ngenxa yokusetshenziswa okusebenzayo kweti elihlaza.
Kodwa khumbula, ukungalungi kokudla kwethu ukuthi akufanani nabesifazane abakhulelwe nabalahlayo, kanye nabantu abanezinkinga zezitho zokugaya, izinso nenhliziyo.
Imenyu
Ukudla kwaseShayina, nakuba kungenjalo irayisi, kodwa namanje ngaphandle kwalokhu ukudla komkhiqizo ngeke kwenzeke. Ngakho-ke, thola izikhwebu zaseChina bese ulula isikhathi sokudla - lokhu kuphumelela kakhulu.
Ukudla kwasekuseni (okuncane, kepha okudla):
- ikhofi;
- ikhofi kanye ne-toast;
- ingilazi yobisi;
- indebe yetiyi eluhlaza;
- izaqathi eziluhlaza, ezigcotshwe ngejamu lemon;
- ikhofi;
- itiye lemifino.
I-Lunches :
- amaqanda abilisiwe, iklabishi isaladi, 1 utamatisi;
- izinhlanzi eziphekwe ngelayisi abilisiwe;
- omelet, isaladi kusuka izaqathe ebilisiwe;
- ama-apula, ilayisi elibilisiwe, oqoshwe ngamafutha omnqumo;
- inhlanzi ebhaka, utamatisi ujusi;
- i-fillet ephekwe yikhukhu kanye nemifino enamanzi;
- inyama enomzimba, isobho, iklabishi isaladi.
Izidlo zokudla :
- irayisi ene-apula aluhlaza okwesibhakabhaka;
- Amaqanda amabili abilisiwe, ukugaya izaqathe ezingcolile;
- izinhlanzi ezibhaka neklabishi ehlobisa;
- yenkomo yenkomo eqoshiwe kanye nokuhlobisa imifino;
- ukukhonza izithelo;
- yenkomo ebilisiwe, ingilazi ye-kefir;
- i-saumoni ethosiwe, i-salad iklabishi.
Phakathi kokudla, kufanele nakanjani uphuze itiye elimanzi nelihlaza ngangokunokwenzeka.