Wonke umuntu ohamba ngokuzihlonipha uhlale ethatha isitifiketi sokusiza kanye naye. Ubukhulu nokubunjwa kwalo kuxhomeke ezicini eziningi - lokhu kuyindawo okumele ifike kuyo, nesikhathi sobuhambo futhi, ngokuqinisekile, ukuba khona kwezifo ezingapheli. Kungakhathaliseki ukuthi kungenzeka ukuthatha imithi endizeni - le ndaba inzima ngokukhethekile kubahambi abanesimo sezempilo esidinga imithi ehlala njalo futhi efika ngesikhathi.
Ungathatha kanjani imithi ngendiza?
Imithetho eyisisekelo yokuthatha izidakamizwa endizeni yile ndlela elandelayo:
1. Ngakho-ke, alukho uhlu olulodwa lwemithi evunyelwe kule ndege, ngakho yonke imithi (ngaphandle kwalabo abanezidakamizwa noma ezengqondo) ingenziwa emgodini wemithwalo yendiza.
2. Ukuthutha imithi egumbini lezindiza, kubalulekile ukulungiselela:
- isitifiketi esivela kudokotela esiqinisekisa ukuqokwa kwalesi sidakamizwa;
- hlola kusuka ekhemisi, uqinisekise ukuthenga ngokomthetho kwesidakamizwa;
- imithi yokuthenga umuthi;
3. Umuthi akufanele uphelelwe isikhathi noma ube nempilo yokuphelelwa yisikhathi - lokhu kungabangela ukuba kushiywe esikhumulweni sezindiza.
4. Ukuthutha i-insulin, iphasiphothi yesifo sikashukela ekhishwe udokotela kuyodingeka, okuzokhombisa uhlobo lwe-insulin kanye nesilinganiso esidingekayo
5. Ngaphandle kwezimo kufanele uthathe i-insulin egumbini lezimpahla, ngoba ukushisa kwehla kuyomenza kungakulungele ukusetshenziswa okwengeziwe.
6. Imithi emisiwe yokuthutha egumbini lezindiza kufanele ilandwe eziqukathi ngevolumu engaphezu kuka-100 ml, ngokwemithetho yokuphatha oketshezi (uma ihamba ngezinyawo e-US engekho kuka-90 ml), futhi kunesibopho sokuba namalebula ezinkampani egameni lomuthi.
7. Uma uhamba ngendiza ngaphandle, kubalulekile ukucacisa uhlu lwezidakamizwa ezivinjelwe ukungena kumbuso ngamunye, nokunamathisela izitifiketi zabo nokupheka ukuhumusha kwabo ngesiNgisi.
Ukugcwaliseka kwalemithetho elula kuyosiza ekugwemeni izinkathazo nezinkinga ezingadingekile ekuthuthweni kwezidakamizwa endizeni.