Bonke abantu bangahlukaniswa ngamaqembu amabili: labo abahola ukuphila okusebenzayo, nalabo abakhetha ukugijima nje ukulala embhedeni. Njalo ngonyaka, indlela yokuphila enempilo ikhuthazwa kakhulu, ngakho kubalulekile ukuqonda ukuthi kuyadingeka yini ukudlala ezemidlalo nokuthi yiziphi izinzuzo zokuqeqesha. Ososayensi baye bafakazela isikhathi eside ukuthi indlela yokuphila ehlala phansi iholela ekuthuthukiseni izifo ezihlukahlukene, ukwehla kokuqina kanye nokuvela kombuso ocindezelekile. Ungakhohlwa ngesimo somzimba.
Kungani udinga ukudlala ezemidlalo?
Ngakho wonke umuntu unethuba lokuhlola izinzuzo zokuqeqesha njalo ngokomzimba, cabangela izinzuzo zabo eziyinhloko.
Okudingayo ukudlala imidlalo:
- Inzuzo enkulu yokuqeqesha njalo ukuqinisa impilo. Okokuqala, uhlelo lwe-cardiovascular system luqala. Imidlalo ivikela kakhulu ukuthuthukiswa kwezifo eziningi ezimbi.
- Ukuzivocavoca umzimba kufanele ngokuqinisekile kube khona empilweni yomuntu ofuna ukulahlekelwa isisindo. Imidlalo ibangela amafutha agciniwe ukuthi aphelelwe amandla. Ngaphezu kwalokho, i-corset ye-muscle iqala, okusho ukuthi ikuvumela ukuba uthole ukukhululeka komzimba.
- Umsebenzi womzimba usiza ukulwa nokukhathala okungapheli, njengoba kunokwanda kwendawo yokugcina amanzi. Ezemidlalo zinikeza ubuchopho nge-oksijeni eyengeziwe, okwenza umuntu akwazi ukuzwa emini ngethoni.
- Ukuthola ukuthi kungani udinga ukuzivocavoca, kufanelekile ukuthi ukuqeqeshwa kunomthelela omuhle esimweni sesimiso sezinzwa, okusiza ekusebenzelaneni ngokuphumelelayo nokucindezeleka, isimo sengqondo esibi nokuntula ukulala .
- Kubonakala ukuthi imidlalo iwuhlobo olushukumisayo lomuntu lokuthuthela ekupheleleni. Umuntu oqeqesha njalo, uyazethemba ngokwengeziwe, okusiza ezimweni ezehlukene zokuphila.
- Kukhona ukwanda kokukhuthazela ekuzikhandla komzimba, okungukuthi, kuyoba lula ukuhamba, ukukhwela izitebhisi, ukuthwala izikhwama ngokudla, njll.
- Ngenxa yokwanda kwegazi, umsebenzi wobuchopho uthuthukisa, okwandisa umsebenzi wengqondo.
Kumele futhi uthole ukuthi ngabe udinga ukuhlola nsuku zonke. Konke kuxhomeke kunjani uhlobo lomgomo olubekiwe kumuntu. Eqinisweni, amakilasi kufanele abe njalo, kodwa hhayi nsuku zonke, ngoba imisipha nomzimba kumele kuphumule ukubuyisela amandla.