Umgogodla we-lumbar unama-vertebrae amahlanu kuphela. Umthwalo omkhulu kakhulu uwela kubo, kungakhathaliseki ukuthi simile noma sihlezi. Ngenxa yokulayishwa ngokungalungile (amakilasi wezemidlalo engavamile, njengokuphonsa ibhola noma i-tennis, nangenxa ye-hypodynamia), ikholomu lomgogodla endaweni yesibindi ijwayele kakhulu kubantwana nakubantu abadala.
Izifo
Ngokuvamile, izingane ziqala ukwazi izifo zesimiso se-musculoskeletal kusuka ku- scoliosis . Ukuqothulwa kwesibalo sendawo esifundeni esivamile kuyabonakala kungabonakali, futhi kubonakala sengathi abazali babantwana babonakala njengentuthuko evamile. Kodwa uma ubheka ngokucophelela, i-pelvic, i-stoop, namahlombe aphelile (i-degree of the disease) ibonisa isidingo esiphuthumayo sokuzivocavoca kokwelashwa kwe-scoliosis ye-spinal lumbar.
Esinye isifo esivame ukwanda yi-osteochondrosis. Isibonakaliso sokuqala ukuhlupheka okungazelelwe emhlane ongezansi ngokunyakaza okungazelelwe, ukukhipha, ukukhwehlela. Ingemuva ilahlekelwa ukuhamba, umsebenzi wesistimu ye-genitourinary uphazamiseka, ubuhlungu buyinikeza ngisho nasemilenzeni.
Futhi izizathu, nokuzivocavoca kokwelashwa kwe-osteochondrosis we-lumbar spine akufani neze nokwe-scoliosis. Ukudla okunomsoco kanye ne-hypodynamia kubangela ukuphazanyiswa komzimba kanye nokudla okunomsoco kuzicubu ze-discvertebral diss, nokusebenza ngokomzimba noma imithwalo yemithwalo eqinile - ekudonseni kwabo.
Njengoba sikhuluma ngama-disk intervertebral, kufanele sikhulume ukunyakaza - ushintsho oluguquguqukayo kuma-discs. Ngokuvamile kuvame ukuvela esifundeni se-lumbar, futhi yilokho okwakungaphambili kwe-hernia lumbar. Ngokujwayelekile abantu bayabona ukugula kuphela lapho, ngesikhathi sokunyakaza okubukhali, i-nerve izobamba.
Lapho ukwelashwa kwe-protrusions ye-lumbar spine futhi usebenzise izivivinyo ze- LFK , izidakamizwa ze- medgesics , izidakamizwa ezilwa nokuvuvukala kanye namafomu anamandla kakhulu - ngisho nokungenelela okuhlinzekwayo.
Futhi ukugcina kwezifo ezivame kakhulu zezifo kungukungabonakali. Kubonakala ngeqiniso lokuthi phakathi nokuguqulwa ngemuva, ama-vertebrae awenzi i-arc ebushelelezi, kodwa umugqa ngezinyembezi, okungukuthi, amanye awo avela emgqeni ovamile. Ngokungahlali kahle komgogodla, indima yokuzivocavoca ukuqinisa i-corset ye-muscular nokulungisa umgogodla. Kulesi simo, ukuqinisa isimo se-vertebrae, i-corset yokulungisa elithambile isetshenziselwa uboya nentambo yentamo entanyeni.
Ukuzivocavoca
Futhi manje ake siqale ukuvivinya umzimba we-lumbar spine, okuzosiza ukususa ubuhlungu, ukuqinisa imisipha nokujwayelekile ukugoba komgogodla.
- I-IP - ehlezi emadolweni, izikhwebu ezithendeni zakhe, izandla zakhe ziguqe ngamadolo. Ngesikhathi sokuphulukiswa siyaphonsa isifunda se-lumbar, ngenkathi sizama ukushiya indawo ye-thoracic engenamkhawulo. Futhi ngokuphefumula siyaqondisa futhi siguqe.
- I-IP - ilele ngemuva, ngakolunye uhlangothi ekugcineni kombhede. Umlenze ongezansi uphambene kakhulu, umlenze ophezulu ugobile futhi utholakala emfantwini we-popliteal. Ingalo yesobunxele ibheke emadolweni, isandla sokunene sisehlangothini. Ijika lifinyelelwa yiqiniso lokuthi i-pelvis ishintshiwe ngendlela eyodwa, futhi ibhande lehlombe - kwelinye. Uma u-inhalation, vula ikhanda ngangokunokwenzeka ngakwesokudla, ngenkathi ucindezela kancane emadolweni ngesundu. Lungisa isikhundla samasekhondi ambalwa, uphindele ohlangothini lwesibili, uvule ngakolunye uhlangothi lombhede.
- Ukuguqulwa komsebenzi - sibeka eceleni kwethu, senza konke okufana nokusebenza kwangaphambilini. Ukuze sisebenze nengxenye engezansi yesifunda se-lumbar - umlenze ongenhla, ukugoba, asilungisi emadolweni, kepha ngezansi, ku-tendlles ye-Achilles. Konke okunye, siphinda, njengokuzivocavoca. 2.
- Manje ukuguqulwa kwengxenye engenhla yesifunda se-lumbar - silala eceleni kombhede, ngakwesokunene, manje, ungaphenduli umlenze ophezulu, kodwa ululekele eceleni. Konke okunye esikuphinda sikwenza njengokusebenza. 2. Sisebenza kuze kube sebuhlungu obukhulu, kodwa hhayi eqinile!
- Phinda ubuyekeze umsebenzi 2 ngokuhlelwa kabusha.
- I-IP - ukuthunyelwa kwe-sybarite. Ukulala ohlangothini lwakhe, sihlala esihlalweni. Isandla sokunene esikhwameni, i-elbow ibheka kude. Khulisa ngosizo lwengalo ye-hip, futhi kule ndawo senza izinyathelo ezimbalwa ezihamba phambili eziya enkabayeni. Siphindela ohlangothini lwesibili.