Ukuvuthwa kwe-lateral komgogodla, okuvame ukuhambisana nokujikeleza kwama-vertebrae azungeze i-axis eqondile ekuqondeni kwe-convexity kuthiwa - i-scoliosis. Uma umgogodla unobhontshisi owodwa ohlangothini - lokhu kuyi-scoliosis elula, futhi eyinkimbinkimbi ibizwa ngokuthi, uma umgogodla, ngaphandle koyena oyinhloko, ubeka ukugoba okuhlengahlengayo.
Iziqu ze-scoliosis
Kuneziqu ezine, ngasinye esichazwa ngecala lokuzibulala. Ngezinga elilodwa le-scoliosis - ukuvinjelwa komgogodla kuncane futhi i-angle iyashintsha kuya ezigidini eziyishumi. Esikhundleni sokulala, ukuvinjelwa komgogodla nge-scoliosis yezinga le-1st kungaba ngisho nokuphuma.
Okubaluleke nakakhulu yi-degree yesibili ye-scoliosis yomgogodla. Ukuvuthwa akukona nje ukuthi kuyanyamalala esigulini esivela embusweni, futhi ngisho ne-hump yezinga elincane lingabonakali. I-angle ye-scoliosis ihluka kusuka ku-eleven kuya kwezingamashumi amabili nanhlanu.
Kusukela kuma-degrees amathathu kuya kwezingamashumi ayisithupha yenza i-angle nge-scoliosis ye-degrees amathathu, ebonakala ngokushintsha kwesimo sesifuba. Isimo esibucayi kakhulu yi-degree 4 ye-scoliosis, lapho umsebenzi wezitho zangaphakathi uphazamiseka khona. Ngaphezu kwakho konke, inhliziyo nemaphaphu kungabhekana.
Izimpawu ze-scoliosis zomgogodla
Ezimweni zokuqala zokuhamba ngezinyawo, kukhona ukuphazanyiswa ekusimeni okulungile kwe-trunk, i-shoulder blade kanye nehlombe ohlangothini lwe-convex liphakeme kunehlangothini le-concave, futhi unxantathu onqeni ohlangothini lwe-convex kakade. Kungase kube khona ubuhlungu emhlane ongezansi, ukunikeza inzwa ye-sciatic. Ngesikhathi esifanayo, ukuhamba emgodini we-lumbar kuyanciphisa kakhulu, ukuvinjelwa kuqondile, futhi imisipha ye-longitudinal yangemuva ingezansi.
Imiphumela ye-scoliosis yomgogodla:
- ubuhlungu obuqhubekayo;
- ukuphelelwa yisifo senhliziyo noma ukungenwa kwamapayipi kungenzeka;
- izifo ze-neuralgic;
- ukwephula uhlelo lokuphefumula;
- lesi sifo sithuthuka ngokwezinga elibi kakhulu.
Izimpawu eziyinhloko ze-scoliosis yomshoshaphansi we-thoracic yi-displacement ecacile yesisu esiswini, futhi amahlombe namahlombe ehlombe aphakanyiswa phezulu. Lesi sifo sihlukaniswa ngokwezimpawu ezihlukahlukene:
- ngenxa yokubonakala kokuhlukana - isifo se-congenital nesitholakalayo;
- ngokuphathelene nesiguli kuya eqenjini elidala lihlukaniswe laba ngumuntu omdala, omncane, ingane kanye nosana;
- umsebenzi wesifo uhlukaniswe - okuqhubekayo futhi hhayi okuqhubekayo kwe-scoliosis;
- ehlobene nasohlangothini lwe-foci yesifo, ihlukaniswe nge-scoliosis ehlangothini lwesobunxele nangobunxele bomgogodla we-thoracic.
Ukwelashwa kwe-scoliosis yomgogodla we-thoracic
Okokuqala futhi okubaluleke kakhulu, umphumela kanye nekhwalithi yokwelashwa kuxhomeke ekungenikeni kokuqina nokuqala kwesifo. Ekuqaleni i-scoliosis yomgogodla yabonakala futhi yaqala, kakhulu amathuba okuthola okusheshayo nokugcwele. Ngemuva kokucela isikhulu, isiguli sinikezwa ukwelashwa okuyinkimbinkimbi, kucatshangelwa zonke izici zesifo. Ngokuvamile, ukuphathwa kwe-scoliosis yomgogodla we-thoracic kunezinyathelo ezintathu:
- Ekuqaleni, ithonya elisebenzayo ekuvundeni komgogodla.
- Into elandelayo yokwelapha ukulungiswa ngokuqondile kokukhubazeka komgogodla.
- Isigaba sokugcina ukulungiswa kwesimo esifanele somgogodla we-thoracic.
Isigaba sesithathu sokwelashwa yisona esibaluleke kakhulu nesikhathi esiningi. Uma ungenzi imizamo ekhethekile yokuqeqesha imisipha yangemuva, ngenxa yokuzivocavoca okukhethekile okhethwayo, ngokushesha noma kamuva, lesi sifo sizophinde sibonakale. Nge-scoliosis ngaphandle kwezokuzivocavoca okukhethekile okwenziwe umhlane we-massage ukubeka massage nomsebenzi ngokubhukuda.
Ukuzivocavoca kwe-scoliosis yomgogodla we-thoracic:
- Hlala esihlalweni, faka izandla zakho "ekukhiyeni" ngemuva kwekhanda lakho, bese wenza ukuhlanekezela emuva emnyangweni we-thoracic: ukuhlanekezela - ukungena, ukuthambekela - ukuphuma. Phinda ukuvivinya umzimba izikhathi 4-5.
- Themba esiswini sakho, faka umkhumbi ngaphansi kwesifuba sakho, izandla ngemuva kwekhanda lakho. Uma u-inhalation - bendela emuva, phuma - uphakamise ingxenye engaphezulu yomzimba. Phinda ukuvivinya umzimba izikhathi 4-5.
- Ukuhlala, ukugoqa phansi kwesifuba ngendwangu, ukuhlunga - ukukhipha isendwangu kuwe, ekuphumeni okuphuthumayo - ukukhulula ukucindezeleka. Phinda usebenzise izikhathi ezingu-10.
- Ema phansi, imilenze ihlukana kancane, welula izandla zakho, faka isandla sakho sokunxele nxazonke kwesandla sakho sokunene. Yenza ukuthambekela okuphezulu ekunene futhi ngokudonsa ukudonsa isandla sokunxele, ngakho-ke, nakwezinye iziqondiso. Phinda izikhathi ezingu-5-10.
Uma kungekho umphumela wokwelashwa, kwenziwa ukuhlinzwa ukuze kususwe i-disc intervertebral ehambelanayo elandelwa ukusetshenziswa kokusebenza okungenhla okungokwenyama nokuvivinya umzimba.